DUNKIN' DONUTS ICED COFFEE scores 37/100 (Poor) due to its significant **added sugar** content, which is the primary factor lowering its nutritional value.
This DUNKIN' DONUTS ICED COFFEE scores 37/100 (Poor) on FoodScore.
It contains 7.78g of added sugar per 100g, contributing to a lower score.
The product is classified as NOVA 3 (processed), indicating a degree of processing.
Compared to plain water, this beverage offers calories and added sugar without significant micronutrients.
Consider this product as an occasional treat rather than a daily beverage.
Scores +5 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.21g
6% of Daily Value
Added sugar
7.78g
16% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.8g)-8
Processed (NOVA 3)-5
Why it scores 37
DUNKIN' DONUTS ICED COFFEE receives a FoodScore of 37 out of 100, placing it in the Poor category. This score is largely influenced by its nutritional profile, particularly the presence of added sugar. With 7.78g of added sugar per 100g, this contributes significantly to the penalty points. The ingredient list clearly shows sugar as the second ingredient, indicating its substantial quantity. While it provides some protein (3.21g per 100g) and calcium (111.11mg per 100g, 9% DV), these positive attributes are outweighed by the added sugar content. The product is also classified as NOVA 3, meaning it is a processed food, which incurs an additional penalty. Compared to the reference baseline of plain water or an unsweetened beverage, this product introduces calories and sugars that are not present in the baseline, without offering a broad spectrum of essential vitamins and minerals.
Health benefits
What the nutrients in dunkin' donuts iced coffee actually do for you, grounded in established dietary science.
Source of Calcium
This iced coffee provides 111.11mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may not consume enough dairy or calcium-fortified foods. The calcium comes from the skim milk and cream in the product.
Provides Protein
With 3.21g of protein per 100g, DUNKIN' DONUTS ICED COFFEE offers a modest amount of this macronutrient. Protein is vital for muscle repair and growth, and for producing enzymes and hormones. While not a high-protein beverage, the protein content from the milk can contribute to satiety and overall protein intake when consumed as part of a balanced diet.
Convenient Energy Boost
This product can offer a quick source of energy due to its calorie content (72.1 calories per 100g) and the presence of coffee. The caffeine from the coffee can provide a temporary increase in alertness and focus. For individuals needing a convenient pick-me-up, this beverage can serve that purpose, though it's important to consider the added sugar content in relation to energy levels.
DUNKIN' DONUTS ICED COFFEE scores 37/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional value.
How to eat it
DUNKIN' DONUTS ICED COFFEE is typically consumed as a chilled beverage, often as a morning or afternoon pick-me-up. It's common to drink the entire 13.7 fl oz bottle in one sitting. However, its added sugar content means moderation is key.
To reduce added sugar intake, consider sharing a bottle or opting for smaller serving sizes if available.
Pairing this iced coffee with a fiber-rich snack like fruit or nuts can help mitigate the sugar's impact on blood sugar levels.
For a less processed option, consider making your own iced coffee with plain coffee and a splash of milk, controlling the amount of added sugar yourself.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains skim milk and cream, which are dairy-based ingredients. The presence of potassium phosphate and pectin are common food additives used as stabilizers and thickeners; while generally recognized as safe, some sensitive individuals may experience digestive discomfort. The significant added sugar content is a primary concern, especially for individuals managing blood sugar levels, such as those with diabetes. Children and pregnant women should also be mindful of the caffeine content from the coffee. Always check the label for specific allergen information if you have sensitivities.
DUNKIN' DONUTS ICED COFFEE scores 37/100 (Poor) on FoodScore, primarily due to its added sugar content. While it provides some calcium and protein from milk, it is not considered a healthy daily beverage option when compared to unsweetened alternatives.
How does DUNKIN' DONUTS ICED COFFEE compare to Starbucks bottled iced coffee?
Compared to many bottled iced coffee products, such as some Starbucks Frappuccino varieties, DUNKIN' DONUTS ICED COFFEE may have a similar nutritional profile regarding added sugars and calories. Always check the nutrition label of specific products for accurate comparisons, as formulations can vary significantly between brands and product lines.
What is the role of 'potassium phosphate' in this product?
Potassium phosphate is included in DUNKIN' DONUTS ICED COFFEE as a stabilizer. It helps to prevent the milk and coffee from separating, maintaining a consistent texture and appearance for the beverage. It is a common food additive.
What is a reasonable portion size for this iced coffee?
The serving size is listed as 13.7 fluid ounces. Given the added sugar content, consuming the entire bottle means a significant intake of sugars. For moderation, consider consuming half a bottle or reserving it for an occasional treat rather than a regular beverage.
Can I drink this if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this product may not be the best choice due to its 7.78g of added sugar per 100g. Opting for plain coffee with a splash of milk and no added sugar, or choosing unsweetened beverages, would be more aligned with a low-sugar diet.