DUNKIN' DONUTS MOCHA ICED COFFEE & MILK BEVERAGE scores 22/100 (Avoid) due to its significant added sugar content and classification as a processed food.
This product received a FoodScore of 22/100, indicating it is an 'Avoid' choice.
The primary nutritional concern is 7.7g of added sugar per 100g.
As a NOVA class 3 food, it is considered processed.
It contains 68.89 calories per 100g, with minimal micronutrient contributions.
Consider this beverage as an occasional treat rather than a regular part of your diet.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.98g
4% of Daily Value
Added sugar
7.7g
15% of Daily Value
Sodium
24.94mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.7g)-8
Processed (NOVA 3)-5
Empty calories-15
Why it scores 22
The DUNKIN' DONUTS MOCHA ICED COFFEE & MILK BEVERAGE received a FoodScore of 22 out of 100, primarily due to its nutritional profile which includes significant penalties. A major factor is the added sugar content, which stands at 7.7g per 100g. This contributes to an 'empty calorie' penalty of -15 points, meaning a substantial portion of its caloric value comes from ingredients that offer little nutritional benefit. The presence of sugar as the third ingredient further highlights this. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a -5 point penalty. While it does contain skim milk and cream, providing some protein at 1.98g per 100g, it lacks dietary fiber and offers minimal amounts of essential micronutrients like calcium (4% DV) and no measurable potassium, iron, magnesium, zinc, or vitamins D, B12, Folate, C, or A. Compared to a generic dairy equivalent like plain milk, this product has a much higher sugar content and is more processed.
Health benefits
What the nutrients in dunkin' donuts mocha iced coffee & milk beverage, mocha actually do for you, grounded in established dietary science.
Provides a Source of Protein
This beverage contains skim milk and cream, contributing 1.98g of protein per 100g. While not a high-protein food, this amount can contribute to daily protein intake, which is essential for muscle maintenance and repair. For individuals seeking a small protein boost in a convenient format, this product offers a minimal contribution.
Offers a Quick Energy Source
With 68.89 calories per 100g, primarily from carbohydrates and fats, this DUNKIN' DONUTS beverage can provide a rapid source of energy. This can be useful for individuals needing a quick pick-me-up, such as during a busy morning or a mid-afternoon slump. The combination of sugar and caffeine can offer a temporary increase in alertness and energy levels.
Contains Calcium
The presence of skim milk in this beverage contributes 57.04mg of calcium per 100g, which is 4% of the Daily Value. Calcium is an essential mineral for bone health and various bodily functions. While not a significant source, it can contribute to overall calcium intake, especially for those who consume dairy products regularly.
DUNKIN' DONUTS MOCHA ICED COFFEE & MILK BEVERAGE scores 22/100 (Avoid) due to its significant added sugar content and classification as a processed food.
How to eat it
This DUNKIN' DONUTS MOCHA ICED COFFEE & MILK BEVERAGE is typically consumed as a ready-to-drink coffee beverage, often as a breakfast accompaniment or an afternoon treat. It's designed for on-the-go consumption and is usually consumed in its entirety as a single serving. Due to its sugar content, it's best enjoyed in moderation.
Consider this beverage as an occasional indulgence rather than a daily staple due to its added sugar content.
To reduce overall sugar intake, you might share a bottle with someone or opt for a smaller portion size if available.
Pairing this drink with a source of fiber and protein, such as a handful of nuts or a piece of fruit, can help moderate blood sugar response.
Things to keep in mind
Consumers should be aware of the added sugar content in this product, which is 7.7g per 100g. High intake of added sugars can contribute to excess calorie consumption and may impact blood sugar levels. Individuals managing blood sugar, such as those with diabetes, should consider this when incorporating the beverage into their diet. The ingredient potassium phosphate is used as a stabilizer; while generally recognized as safe, some individuals may be sensitive to phosphates in large quantities. This product contains milk, which is a common allergen. Individuals with dairy allergies should avoid this product.
Is DUNKIN' DONUTS MOCHA ICED COFFEE & MILK BEVERAGE healthy?
This product received a FoodScore of 22/100, indicating it is an 'Avoid' choice. It contains 7.7g of added sugar per 100g and is classified as a processed food. While it offers some protein and calcium from milk, its overall nutritional profile suggests it is not a health-promoting beverage for regular consumption.
How does DUNKIN' DONUTS MOCHA ICED COFFEE & MILK BEVERAGE compare to other iced coffees?
Compared to a generic plain iced coffee with milk and no added sugar, this DUNKIN' DONUTS product has significantly more added sugar and is more processed. For example, a plain iced coffee from Starbucks with just milk would have considerably less or no added sugar, depending on the specific order. Always check the nutrition facts for specific comparisons.
What is the role of 'cocoa (made with alkali)' in this product?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is used to reduce the acidity of cocoa, resulting in a milder flavor and darker color. While it affects the flavor and appearance, the nutritional impact of this specific ingredient in the amounts present is generally minimal.
What is a reasonable portion size for this iced coffee?
The serving size is 1 bottle, which is the entire container. Given its 22/100 FoodScore and high added sugar, consuming the full bottle should be considered an occasional treat. If you are mindful of sugar intake, consider splitting the bottle or choosing a smaller beverage option.
Can this product be stored after opening?
Yes, once opened, this product should be refrigerated and consumed within a few days, similar to other dairy-based beverages. Always check the product label for specific storage instructions to ensure freshness and safety.