DUNKIN' DONUTS REAL CREAM & SUGAR COFFEE CREAMER, REAL CREAM & SUGAR
DUNKIN' DONUTS REAL CREAM & SUGAR COFFEE CREAMER, REAL CREAM & SUGAR scores 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid).
Contains 33.3g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides no significant vitamins or minerals, with 0% DV for most micronutrients.
Use in moderation to limit intake of added sugars and saturated fat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (6.7g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
DUNKIN' DONUTS REAL CREAM & SUGAR COFFEE CREAMER, REAL CREAM & SUGAR receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 33.3g per 100g, incurring a substantial penalty of -25 points. The product also contains 6.67g of saturated fat per 100g, leading to a -7 point penalty. As an ultra-processed food (NOVA class 4), it receives an additional -10 point penalty. Furthermore, the creamer provides minimal nutritional value beyond calories, with 0g of protein, 0g of fiber, and 0% Daily Value for essential micronutrients like potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. This lack of beneficial nutrients contributes to a -15 point penalty for empty calories. The ingredient list, which includes MILK, SUGAR, and CREAM as the primary components, along with stabilizers like DIPOTASSIUM PHOSPHATE and CARRAGEENAN, reflects its highly processed nature. Compared to a generic dairy equivalent like plain milk, this creamer is significantly higher in added sugars and saturated fat, and lacks the protein and micronutrients found in unflavored dairy.
Health benefits
What the nutrients in dunkin' donuts real cream & sugar coffee creamer, real cream & sugar actually do for you, grounded in established dietary science.
Convenience for Flavoring Coffee
This creamer offers a convenient way to add flavor and richness to coffee. For individuals seeking a quick method to customize their beverage without preparing ingredients separately, DUNKIN' DONUTS REAL CREAM & SUGAR COFFEE CREAMER provides a ready-to-use option. Its formulation is designed for easy mixing into hot beverages, making it a practical choice for busy routines. The pre-mixed nature simplifies the process compared to adding individual components like milk, cream, and sugar.
Source of Dairy Components
While highly processed, this product does contain MILK and CREAM as its primary ingredients. For individuals who enjoy the taste and texture of dairy in their coffee, this creamer delivers those characteristics. It can provide a sense of familiarity and comfort for those accustomed to traditional dairy-based coffee additions. However, it is important to note that the nutritional benefits typically associated with whole dairy, such as protein and calcium, are not present in meaningful amounts in this specific creamer.
Energy Contribution
With 266.67 calories per 100g, this creamer can contribute to overall energy intake. For individuals who may need additional calories in their diet, or who use coffee as a vehicle for caloric consumption, this product can serve that purpose. The calories primarily come from the sugar and fat content. However, these calories are considered 'empty calories' due to the lack of accompanying essential nutrients like protein, fiber, vitamins, and minerals.
DUNKIN' DONUTS REAL CREAM & SUGAR COFFEE CREAMER, REAL CREAM & SUGAR scores 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
DUNKIN' DONUTS REAL CREAM & SUGAR COFFEE CREAMER is typically used to enhance the flavor and texture of coffee. A common serving size is 1 tablespoon, added directly to hot coffee. It is designed to provide sweetness and creaminess, often replacing plain milk or sugar.
To reduce added sugar intake, consider using smaller portions of the creamer or alternating with unsweetened milk or cream.
Pairing your coffee with a source of protein and fiber, such as a handful of nuts or a piece of fruit, can help balance the meal.
For a less processed option, try using plain milk or cream with a small amount of your preferred sweetener instead of a pre-made creamer.
Store the creamer in the refrigerator and check the expiration date to ensure freshness and safety.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains milk and cream, which are dairy-derived ingredients. The ingredient list also includes CARRAGEENAN, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. The high added sugar content (33.3g per 100g) is a significant factor for individuals monitoring their sugar intake, particularly those with diabetes or those aiming to reduce their risk of chronic diseases. The product also contains DIPOTASSIUM PHOSPHATE and POTASSIUM CITRATE, which are common food additives that help stabilize the product and prevent separation.
Is DUNKIN' DONUTS REAL CREAM & SUGAR COFFEE CREAMER healthy?
DUNKIN' DONUTS REAL CREAM & SUGAR COFFEE CREAMER, REAL CREAM & SUGAR has a FoodScore of 0/100, indicating it is not considered a healthy choice. It is high in added sugars and saturated fat, and provides minimal essential nutrients. It is classified as an ultra-processed food.
How does DUNKIN' DONUTS REAL CREAM & SUGAR COFFEE CREAMER compare to a generic dairy creamer?
Compared to a generic dairy creamer made simply from milk and cream, DUNKIN' DONUTS REAL CREAM & SUGAR COFFEE CREAMER contains significantly more added sugar. While both provide fat and calories, the DUNKIN' DONUTS product includes stabilizers and natural flavors, making it more processed. For example, a generic half-and-half creamer like that from Horizon Organic would have less added sugar.
What is 'Natural Flavors' in this creamer?
The term 'Natural Flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. These are added to enhance the taste profile of the creamer. While derived from natural sources, they are still processed ingredients and contribute to the product's ultra-processed classification.
What is a recommended serving size for this creamer?
The recommended serving size for DUNKIN' DONUTS REAL CREAM & SUGAR COFFEE CREAMER is 1 tablespoon. Adhering to this serving size helps manage the intake of added sugars and saturated fat. Using larger amounts will significantly increase the nutritional impact of these components.
Can I use this creamer in recipes other than coffee?
While primarily designed for coffee, this creamer could potentially be used in other recipes where a sweet, creamy dairy component is desired, such as in some dessert preparations or hot beverages like cocoa. However, due to its high added sugar and fat content, it's important to consider the overall nutritional profile of the finished dish.