Dunkin' DUNKIN ESL SALTED CARAMEL 32OZ 6CT receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature.
This product received a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 33.3g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, it is an ultra-processed food with a complex ingredient list.
Compared to generic dairy, this product lacks essential micronutrients like calcium and potassium.
Consider this product an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
Dunkin' DUNKIN ESL SALTED CARAMEL 32OZ 6CT scores 0 out of 100, reflecting its nutritional profile which is largely driven by its high added sugar content. With 33.3g of added sugar per 100g, this product incurs a significant penalty in the FoodScore system. The ingredient list highlights cane sugar as the second ingredient, indicating its prominence. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, which contributes an additional penalty. It provides minimal protein (0g), fiber (0g), and lacks essential micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A per 100g. This absence of beneficial nutrients, combined with the presence of ingredients like palm oil and carrageenan, results in a score that suggests avoidance for regular consumption. Compared to a generic dairy equivalent, which typically offers protein, calcium, and other vitamins, this Dunkin' product falls short in providing foundational nutritional benefits.
Health benefits
What the nutrients in dunkin' dunkin esl salted caramel 32oz 6ct actually do for you, grounded in established dietary science.
Convenience for Flavoring Beverages
This product offers a convenient way to add flavor to coffee or other beverages. Its liquid form and pre-mixed nature make it easy to use without additional preparation. For individuals seeking a specific taste profile quickly, it serves as a readily available option. However, it's important to be mindful of the portion size to manage the intake of added sugars.
Source of Energy
With 200 calories per 100g, this product can provide a quick source of energy, primarily from its sugar and fat content. While not a nutrient-dense energy source, it can contribute to caloric intake for individuals needing a rapid energy boost. This energy is largely derived from cane sugar and cream, offering readily available carbohydrates and fats.
Palatability and Indulgence
For those who enjoy the taste of salted caramel, this product delivers a specific flavor experience. It can be used to enhance the palatability of plain beverages, offering a moment of indulgence. The combination of sweet and salty flavors, along with the creamy texture, is designed to be appealing. This can be a factor in occasional dietary choices for enjoyment.
Dunkin' DUNKIN ESL SALTED CARAMEL 32OZ 6CT receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Dunkin' DUNKIN ESL SALTED CARAMEL is typically used as a coffee creamer or flavoring agent in hot or cold beverages. A common portion is 1 tablespoon (15mL), though many consumers may use more. The primary pitfall is overconsumption due to its high added sugar content.
To manage added sugar intake, measure your portion carefully; a single tablespoon contains a significant amount of sugar.
Consider pairing it with unsweetened coffee or tea to balance the overall sweetness and avoid excessive sugar consumption.
For a less processed alternative, try making your own salted caramel flavor with a small amount of sugar, salt, and milk or cream to control ingredients.
Use this product as an occasional treat rather than a daily staple to limit exposure to ultra-processed ingredients and added sugars.
Things to keep in mind
This product contains skim milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The presence of carrageenan as a stabilizer is noted; while approved for use, some individuals report digestive sensitivities to carrageenan. The high added sugar content (33.3g per 100g) is a significant concern, especially for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar intake. The inclusion of palm oil also contributes to the saturated fat content. Given its ultra-processed nature, it is generally recommended to consume this product in moderation.
No, Dunkin' DUNKIN ESL SALTED CARAMEL is not considered healthy. It received a FoodScore of 0/100, indicating it offers minimal nutritional benefits. Its high added sugar content and classification as an ultra-processed food are the primary reasons for this low score. It provides no significant vitamins, minerals, protein, or fiber.
How does Dunkin' DUNKIN ESL SALTED CARAMEL compare to a generic dairy creamer?
Compared to a generic dairy creamer, Dunkin' DUNKIN ESL SALTED CARAMEL contains significantly more added sugar (33.3g per 100g). While both may contain dairy, a generic creamer might have fewer additives and a simpler ingredient list. For example, a plain half-and-half from a brand like Horizon Organic would have no added sugar and a much shorter ingredient list.
What is 'cane sugar' in the ingredient list?
Cane sugar is a type of sucrose derived from sugar cane. In this product, it is a primary source of the 33.3g of added sugar per 100g. It contributes to the product's sweetness and caloric content, but offers no additional nutritional value.
What is a recommended portion size for this creamer?
The serving size listed is 1 tablespoon (15mL). Adhering to this portion is crucial to manage the intake of added sugars. Using larger amounts will significantly increase the sugar and calorie contribution to your beverage, making it harder to align with dietary guidelines.
Can I use this product if I am lactose intolerant?
No, this product contains skim milk and cream, which are sources of lactose. Therefore, it is not suitable for individuals with lactose intolerance. Consumers with dairy sensitivities should avoid this product to prevent adverse reactions.