DUNKIN' EXTRA EXTRA COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to significant penalties.
Contains 33.3g of added sugar per 100g, a major nutritional concern.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides no protein, fiber, or significant micronutrients.
Best used in very small, infrequent portions to minimize sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
111mg
5% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (11.1g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
DUNKIN' EXTRA EXTRA COFFEE CREAMER scores 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant amounts of added sugar and saturated fat, alongside a lack of beneficial nutrients. Per 100g, this creamer contains 33.3g of added sugar, contributing a substantial -25 penalty to its score. The fat content is also a concern, with 11.1g of saturated fat per 100g, resulting in a -15 penalty. The product's classification as NOVA class 4, meaning it is ultra-processed, incurs an additional -10 penalty. Furthermore, the absence of protein, fiber, and essential micronutrients leads to a -15 penalty for 'empty calories' and a -3 penalty for 'concentrated ultra-processed fat'. Ingredients like sugar, cream, and various stabilizers such as carrageenan and tetrasodium pyrophosphate contribute to its ultra-processed nature and poor nutritional density. Compared to a generic dairy equivalent like plain milk, this creamer offers minimal nutritional value while introducing high levels of added sugars and fats.
Health benefits
What the nutrients in dunkin' extra extra coffee creamer actually do for you, grounded in established dietary science.
Provides a specific flavor profile
This creamer is formulated to deliver a distinctive coffee flavor experience that some consumers prefer. While it does not offer significant nutritional benefits, its specific taste can enhance beverages for those seeking a particular profile. It can be a component in creating a desired sensory experience, aligning with personal taste preferences for coffee. The combination of milk, cream, and natural flavor contributes to this characteristic taste.
Convenience for on-the-go use
The individual creamer serving size (9mL) makes this product convenient for portion control and use outside the home. This format can be useful for individuals who want to add a specific amount of creamer to their coffee without needing refrigeration for a larger container. Its portability allows for easy inclusion in packed lunches or travel, offering a consistent product experience.
Source of quick energy
With 333.33 calories per 100g, largely from added sugar and fat, this creamer can provide a rapid source of energy. While not a nutritionally dense option, the quick availability of carbohydrates can offer a temporary energy boost. This might be relevant for individuals needing immediate caloric intake, though it should be considered within the context of overall dietary goals.
DUNKIN' EXTRA EXTRA COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
DUNKIN' EXTRA EXTRA COFFEE CREAMER is typically used to lighten and sweeten hot or cold coffee beverages. Consumers often add one or more individual creamers to achieve their desired taste and consistency. Due to its high added sugar and fat content, moderation is key.
To reduce added sugar intake, consider using half a creamer and supplementing with a splash of plain milk or a sugar-free sweetener.
Pair your coffee with this creamer alongside a protein-rich breakfast like eggs or Greek yogurt to balance blood sugar response.
For a less processed option, try using a small amount of whole milk or half-and-half with a touch of your preferred sweetener instead of this creamer.
Be mindful of multiple servings; using several creamers throughout the day can significantly increase your daily added sugar consumption.
Things to keep in mind
This product contains several food additives, including sodium citrate, dipotassium phosphate, DATEM, tetrasodium pyrophosphate, and carrageenan. While generally recognized as safe by regulatory bodies, some individuals may experience digestive sensitivities to ingredients like carrageenan. The high added sugar content is a primary concern, especially for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product also contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. There are no significant cross-contamination risks or drug interactions noted for the ingredients present.
DUNKIN' EXTRA EXTRA COFFEE CREAMER is not considered a healthy choice due to its FoodScore of 0/100. It contains 33.3g of added sugar and 11.1g of saturated fat per 100g, with no protein, fiber, or significant micronutrients. It is classified as an ultra-processed food.
How does DUNKIN' EXTRA EXTRA COFFEE CREAMER compare to other creamers?
Compared to a generic dairy creamer or plain milk, DUNKIN' EXTRA EXTRA COFFEE CREAMER has a much higher added sugar content and is more processed. For example, a product like Coffee-mate Original Liquid Coffee Creamer also contains significant added sugar and is ultra-processed, but specific nutrient profiles can vary. Plain milk or unsweetened plant-based milks offer a more nutrient-dense alternative.
What is 'DATEM' in the ingredient list?
DATEM, or diacetyl tartaric acid esters of mono- and diglycerides, is an emulsifier commonly used in processed foods. In this creamer, it helps to stabilize the fat and water components, preventing separation and contributing to a smooth texture. It is generally considered safe for consumption.
How many servings of this creamer can I have daily?
Given its high added sugar content, it is advisable to limit daily intake. A single 9mL serving contains approximately 3g of added sugar. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Frequent or multiple servings of this creamer can quickly contribute to exceeding this recommendation, impacting your overall dietary sugar intake.
Does this creamer need to be refrigerated?
Yes, DUNKIN' EXTRA EXTRA COFFEE CREAMER, like most dairy-based creamers, requires refrigeration after opening to maintain its quality and safety. The individual serving size packets are designed for single use and should be consumed promptly once opened. Always check the product packaging for specific storage instructions.