DUNKIN' MOCHA FLAVORED SWIRL CREAMY SYRUP, MOCHA scores 19/100 (Avoid) on FoodScore. The primary factor for this low score is its high content of added sugar.
FoodScore: 19/100 (Avoid), indicating it is not recommended for regular consumption.
Contains 51.3g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, meaning it is an ultra-processed food product.
Provides 2.6g of fiber and 5.1g of protein per 100g, offering minor nutritional contributions.
Best used sparingly as an occasional treat due to its nutritional profile.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.59g
9% of Daily Value
Protein
5.13g
10% of Daily Value
Added sugar
51.3g
103% of Daily Value
Sodium
178.97mg
8% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.1g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (51.3g)-25
Saturated fat (3.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 19
DUNKIN' MOCHA FLAVORED SWIRL CREAMY SYRUP, MOCHA receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which is 51.3g per 100g, resulting in a substantial penalty of -25 points. The product's classification as NOVA 4, indicating it is ultra-processed, incurs an additional -10 point penalty. While it contains some beneficial nutrients, these are not enough to offset the penalties. For instance, it provides 2.6g of fiber and 5.1g of protein per 100g, earning +2 and +1 points respectively. It also receives +2 points for its iron content (2.56mg, 14% DV). However, the presence of 3.85g of saturated fat per 100g contributes a minor -1 point penalty. Compared to a generic dairy equivalent, which typically has less added sugar and fewer ultra-processed ingredients, this product's nutritional profile is less favorable.
Health benefits
What the nutrients in dunkin' mocha flavored swirl creamy syrup, mocha actually do for you, grounded in established dietary science.
Provides a Source of Iron
This DUNKIN' product contributes to daily iron intake, providing 2.56mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can help supplement iron intake when consumed as part of a varied diet.
Contains Some Protein
With 5.13g of protein per 100g, this syrup offers a small amount of this macronutrient. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. While not a high-protein food, it adds a minor protein contribution to beverages or desserts.
Offers a Small Amount of Fiber
The syrup contains 2.59g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. Although this amount is not substantial, it is a minor positive aspect for a product of this type.
DUNKIN' MOCHA FLAVORED SWIRL CREAMY SYRUP, MOCHA scores 19/100 (Avoid) on FoodScore. The primary factor for this low score is its high content of added sugar.
How to eat it
DUNKIN' MOCHA FLAVORED SWIRL CREAMY SYRUP is typically used to flavor coffee, milk, or desserts. Consumers often add a tablespoon or two to beverages for a sweet, chocolatey taste. Due to its high sugar content, it is best used in moderation.
To reduce added sugar intake, consider using half the recommended serving size or less in your beverages.
Pair with unsweetened coffee or milk to control the overall sweetness and avoid excessive sugar from other sources.
Use as an occasional treat rather than a daily addition to your diet to manage calorie and sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in DUNKIN' MOCHA FLAVORED SWIRL CREAMY SYRUP, which is 51.3g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar load. The ingredient list also includes soybean oil and soy lecithin, which are common allergens; individuals with soy allergies should avoid this product. The presence of fully hydrogenated cottonseed oil indicates a source of saturated fat, which should be consumed in moderation as part of a balanced diet.
Is DUNKIN' MOCHA FLAVORED SWIRL CREAMY SYRUP healthy?
DUNKIN' MOCHA FLAVORED SWIRL CREAMY SYRUP scores 19/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high content of added sugar (51.3g per 100g) and its classification as an ultra-processed food.
How does DUNKIN' MOCHA FLAVORED SWIRL CREAMY SYRUP compare to other coffee syrups?
Compared to many other flavored coffee syrups, this DUNKIN' product is similar in its high added sugar content and ultra-processed nature. For example, a comparable Starbucks mocha sauce also features high sugar. Many syrups in this category are designed for flavor rather than nutritional density.
What is 'fructose syrup' in the ingredient list?
Fructose syrup is a sweetener derived from corn, similar to high-fructose corn syrup. Its presence contributes significantly to the overall added sugar content of the product, which is a major factor in its low FoodScore.
What is a typical serving size for this syrup?
The recommended serving size for DUNKIN' MOCHA FLAVORED SWIRL CREAMY SYRUP is 2 tablespoons. However, this amount still contributes a notable amount of added sugar. For moderation, consider using a smaller portion, especially if consuming multiple servings throughout the day.
Can this syrup be used in recipes other than coffee?
Yes, this syrup can be used to flavor other items like milkshakes, ice cream, or desserts. However, it's important to remember its high added sugar content and use it sparingly to avoid excessive sugar intake in your overall diet.