DUNKIN' SALTED CARAMEL COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This creamer scores 0/100, indicating it offers minimal nutritional value.
It contains 33.3g of added sugar per 100g, a significant amount.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic dairy, this product lacks protein and essential micronutrients.
Use in very small, infrequent portions to minimize added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The DUNKIN' SALTED CARAMEL COFFEE CREAMER receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. A significant factor is the 33.3g of added sugar per 100g, contributing a substantial penalty to its score. The primary sweetener listed is cane sugar, which is a simple carbohydrate that adds calories without significant micronutrient contributions. Furthermore, the product is classified as NOVA 4, indicating it is an ultra-processed food, which incurs an additional penalty. This classification reflects its formulation with multiple industrial ingredients and additives, moving it far from its original food sources. The creamer also provides 0g of protein, fiber, and essential micronutrients like potassium, calcium, and iron, leading to an 'empty calories' penalty. In contrast, a generic dairy equivalent would typically offer protein, calcium, and vitamin D, none of which are present in this DUNKIN' product.
Health benefits
What the nutrients in dunkin' salted caramel coffee creamer, salted caramel actually do for you, grounded in established dietary science.
Provides a Flavorful Experience
While not offering significant nutritional benefits, this creamer can enhance the taste of coffee for those who enjoy sweetened and flavored beverages. Its specific salted caramel profile can provide a desired sensory experience, making a plain cup of coffee more palatable for some individuals. This can be a factor in adherence to a coffee-drinking routine, if that is a personal preference.
Convenience for Coffee Preparation
The DUNKIN' SALTED CARAMEL COFFEE CREAMER offers convenience for quick coffee preparation. It eliminates the need to add separate sweeteners and flavorings, streamlining the process for busy individuals. This can be a practical solution for those seeking a consistent flavor profile without extra steps in their morning routine.
Source of Energy (from sugars)
The creamer provides calories primarily from added sugars, which can serve as a quick source of energy. While not a nutritionally dense source, the carbohydrates from cane sugar can offer a temporary energy boost. This might be relevant for individuals needing immediate energy, though it's important to consider the overall dietary context.
DUNKIN' SALTED CARAMEL COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
DUNKIN' SALTED CARAMEL COFFEE CREAMER is typically used to flavor and sweeten coffee or other hot beverages. A common portion is 1-2 tablespoons per cup. Due to its high added sugar content, regular or large servings can significantly increase daily sugar intake.
To reduce added sugar, try using smaller portions of the creamer than recommended, or dilute it with plain milk or unsweetened plant-based alternatives.
Consider this creamer an occasional treat rather than a daily staple to limit consistent intake of added sugars and ultra-processed ingredients.
Pairing your coffee with a protein-rich breakfast can help balance blood sugar response, especially when consuming sweetened beverages.
Things to keep in mind
This product contains carrageenan, an additive used as a thickener and stabilizer. While generally recognized as safe by the FDA, some individuals report digestive sensitivities to carrageenan. The creamer also lists natural and artificial flavor, which can be a concern for those wishing to avoid artificial ingredients. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of milk means it is not suitable for individuals with dairy allergies or lactose intolerance.
Based on its FoodScore of 0/100, DUNKIN' SALTED CARAMEL COFFEE CREAMER is not considered a healthy choice. It is high in added sugars and lacks essential nutrients like protein, fiber, and vitamins, offering minimal nutritional benefits.
How does DUNKIN' creamer compare to a generic dairy creamer?
Compared to a generic dairy creamer (like half-and-half or whole milk), DUNKIN' SALTED CARAMEL COFFEE CREAMER contains significantly more added sugar and artificial flavors. Generic dairy creamers, while still contributing calories and fat, often provide some protein and calcium, which are absent here.
What is 'cane sugar' and why is it a concern in this product?
Cane sugar is a form of sucrose, a simple carbohydrate. In this creamer, it's a primary source of the 33.3g of added sugar per 100g. High intake of added sugars can contribute to excess calorie consumption and may negatively impact blood sugar control and overall health.
What is a reasonable portion size for this creamer?
The declared serving size is 1 tablespoon (15mL). However, given the high added sugar content, even this small amount contributes to daily sugar intake. For those monitoring sugar, using less than the serving size or reserving it for occasional use is advisable.
Can I use this creamer if I am lactose intolerant?
No, this creamer is made with skim milk and cream, both of which contain lactose. Individuals with lactose intolerance should avoid this product. There are many lactose-free or plant-based creamer alternatives available, such as those from the Silk or Oatly brands.