DUNKIN' TOASTED COCONUT, BUTTER PECAN, FRENCH VANILLA, CARAMEL LATTE, HAZELNUT ICED COFFEE FLAVORED JELLY BEANS receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This DUNKIN' product scores 0/100, indicating it offers minimal nutritional value.
It contains 70g of added sugar per 100g, a significant amount.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic dairy, this product lacks essential macronutrients and micronutrients.
Best consumed infrequently and in very small portions due to its nutritional profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
70g
140% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (70g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The DUNKIN' TOASTED COCONUT, BUTTER PECAN, FRENCH VANILLA, CARAMEL LATTE, HAZELNUT ICED COFFEE FLAVORED JELLY BEANS receives a FoodScore of 0/100, primarily driven by its nutritional composition. A major factor is the 70g of added sugar per 100g, which contributes significantly to its calorie count without providing essential nutrients. The ingredient list begins with sugar and glucose syrup, indicating these are the most abundant components. This product is also classified as NOVA 4, meaning it is ultra-processed, a category often associated with lower nutritional density and higher levels of added sugars, fats, and sodium. It provides 0g of protein, fiber, and total fat, and contains no measurable amounts of vitamins or minerals like potassium, calcium, or iron. This leads to a penalty for empty calories, as it offers energy without substantial nutritional benefit. Compared to a generic dairy equivalent, which typically provides protein, calcium, and vitamin D, this DUNKIN' product offers none of these, highlighting its lack of alignment with dietary guidelines for nutrient-rich foods.
Health benefits
What the nutrients in dunkin' toasted coconut, butter pecan, french vanilla, caramel latte, hazelnut iced coffee flavored jelly beans, toasted coconut, butter pecan, french vanilla, caramel latte, hazelnut actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This product primarily consists of simple carbohydrates from sugar and glucose syrup, which are rapidly absorbed by the body. For individuals needing an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar, the sugars in these jelly beans can provide a quick source of fuel. However, this energy is short-lived and not sustained, as there is no fiber or protein to slow digestion.
Suitable for Specific Dietary Restrictions
Given its ingredient list, this product is naturally free from common allergens such as dairy, gluten, and nuts, making it a suitable treat for individuals with these specific dietary restrictions. It contains no protein, fat, or fiber, which can be beneficial for those on highly restricted diets where these macronutrients need to be carefully controlled. Always check the label for cross-contamination warnings if allergies are severe.
Offers a Moment of Indulgence
For many, foods like jelly beans serve as an occasional treat that provides sensory pleasure and can be part of a balanced approach to eating when consumed in moderation. The distinct flavors, such as Toasted Coconut and Caramel Latte, offer a specific taste experience. Enjoying small portions of desired foods can contribute to overall dietary adherence by preventing feelings of deprivation.
DUNKIN' TOASTED COCONUT, BUTTER PECAN, FRENCH VANILLA, CARAMEL LATTE, HAZELNUT ICED COFFEE FLAVORED JELLY BEANS receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Jelly beans are typically consumed as an occasional sweet treat, often eaten directly from the package. They are not intended as a primary source of nutrition and are commonly enjoyed in small handfuls. Due to their high sugar content, portion control is key.
Pair with nutrient-dense foods: Enjoy a small portion of these jelly beans alongside a meal rich in protein and fiber, such as a handful of nuts or a piece of fruit, to help mitigate the rapid sugar spike.
Mindful portioning: Measure out a specific number of jelly beans rather than eating directly from the bag to help control intake and avoid overconsumption.
Occasional treat: Reserve these jelly beans for special occasions or as an infrequent indulgence rather than a daily snack, given their minimal nutritional value.
Things to keep in mind
This product contains several artificial colors, including Yellow 6, Yellow 5, Blue 1, Blue 20, and Red 40. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral effects linked to artificial food dyes. The high concentration of added sugar (70g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes or prediabetes, and for general dental health. Regular consumption of foods with such high sugar content can contribute to an excessive caloric intake without providing essential nutrients, potentially impacting weight management and overall health. There are no declared allergens like milk, soy, or nuts, but consumers with severe allergies should always check for cross-contamination warnings.
Is DUNKIN' TOASTED COCONUT, BUTTER PECAN, FRENCH VANILLA, CARAMEL LATTE, HAZELNUT ICED COFFEE FLAVORED JELLY BEANS healthy?
No, this product is not considered healthy. It has a FoodScore of 0/100, indicating it provides minimal nutritional value. It is primarily composed of sugar and offers no protein, fiber, vitamins, or minerals in meaningful amounts.
How does DUNKIN' jelly beans compare to other candies?
Compared to other candies, such as a bag of M&M's, DUNKIN' jelly beans share a similar profile of being high in added sugars and low in essential nutrients. While specific sugar content may vary, both are typically classified as ultra-processed treats meant for occasional consumption rather than a regular part of the diet.
What is 'confectioner's glaze' in the ingredients?
Confectioner's glaze is a food additive used to give candies a shiny, protective coating. It typically consists of shellac, a resin secreted by lac insects, dissolved in alcohol. Its primary function is aesthetic and to prevent stickiness, not to add nutritional value.
How many jelly beans are in a typical serving?
The manufacturer's stated serving size is 20 pieces. This portion contributes to the overall intake of added sugars and calories. Adhering to this serving size is important for moderation, as larger portions would significantly increase sugar consumption.
Can I eat these jelly beans if I have a dairy allergy?
Based on the ingredient list provided, this product does not contain dairy ingredients. However, if you have a severe dairy allergy, it is always recommended to check the product packaging for any 'may contain' statements regarding cross-contamination from manufacturing facilities.