DUNKIN' VANILLA SWIRL CREAMY SYRUP, VANILLA receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content**.
This DUNKIN' syrup scores 17/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
The product contains 44.7g of added sugar per 100g, a significant contributor to its low score.
As a NOVA class 4 food, it is ultra-processed, which negatively impacts its overall nutritional value.
Compared to generic dairy, this syrup offers minimal protein and micronutrients, while being high in sugar.
A typical 2 Tbsp serving contributes a substantial amount of sugar to daily intake.
Scores -16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
44.7g
89% of Daily Value
Sodium
92.11mg
4% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (44.7g)-25
Saturated fat (4.0g)-1
Ultra-processed (NOVA 4)-10
Why it scores 17
DUNKIN' VANILLA SWIRL CREAMY SYRUP, VANILLA earns a FoodScore of 17 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 44.7g per 100g. This contributes a significant penalty of -25 points. The ingredient list highlights sugar and corn syrup as major components, appearing early in the list. Additionally, the product contains 3.95g of saturated fat per 100g, leading to a minor penalty of -1 point. Its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a further penalty of -10 points. While it receives small bonuses for its protein content (5.26g per 100g, +1 point) and calcium (157.89mg per 100g, +2 points), these are insufficient to offset the penalties from sugar, saturated fat, and processing. Compared to a generic dairy equivalent, which typically offers more protein and a broader range of micronutrients without the high added sugar, this DUNKIN' syrup provides a less favorable nutritional profile.
Health benefits
What the nutrients in dunkin' vanilla swirl creamy syrup, vanilla actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This syrup contributes 157.89mg of calcium per 100g, which is 12% of the Daily Value. Calcium is an essential mineral for bone health and various bodily functions. While not a primary source, it can contribute to daily calcium intake when consumed as part of a varied diet. The calcium content primarily comes from the sweetened condensed skim milk and nonfat milk ingredients.
Offers a Small Amount of Protein
With 5.26g of protein per 100g, this DUNKIN' syrup provides a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and overall satiety. The protein content is derived from the milk solids present in the formulation. While not a high-protein food, it does offer some nutritional contribution in this regard.
Convenient Flavoring Option
For individuals seeking a quick and easy way to flavor beverages or desserts, this syrup offers convenience. Its formulation allows for easy mixing into coffee or other liquids, providing a consistent vanilla taste. This can be a practical option for those who enjoy customizing their drinks at home, though portion control is important due to its high sugar content.
DUNKIN' VANILLA SWIRL CREAMY SYRUP, VANILLA receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content.
How to eat it
DUNKIN' VANILLA SWIRL CREAMY SYRUP is typically used as a flavoring agent for coffee, lattes, and other beverages. It can also be drizzled over desserts like ice cream or pancakes. A common portion is 2 tablespoons, which can significantly increase the added sugar content of a drink or dish.
To manage sugar intake, consider using smaller portions than the recommended serving size, or dilute it with unsweetened beverages.
Pair this syrup with plain, unsweetened dairy or plant-based milks to add flavor without introducing more sugar from other sources.
Use this syrup as an occasional treat rather than a daily addition to your routine to help moderate overall sugar consumption.
Things to keep in mind
This product contains palm oil, a source of saturated fat, and potassium sorbate and calcium disodium EDTA as preservatives. While generally recognized as safe, some individuals may prefer to limit intake of highly processed ingredients. The presence of nonfat milk and soy lecithin indicates potential allergens for those with milk or soy sensitivities. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of the high added sugar content (44.7g per 100g) and consider how a serving fits into their daily carbohydrate allowance. The product is not suitable for individuals with dairy or soy allergies.
DUNKIN' VANILLA SWIRL CREAMY SYRUP has a FoodScore of 17/100, indicating it is not considered a nutritionally optimal choice. Its high added sugar content is the primary reason for this assessment, contributing significantly to its low score. It offers minimal micronutrients and is classified as ultra-processed.
How does DUNKIN' VANILLA SWIRL CREAMY SYRUP compare to a generic vanilla coffee creamer?
Compared to many generic vanilla coffee creamers, DUNKIN' VANILLA SWIRL CREAMY SYRUP is similar in its high added sugar profile and ultra-processed nature. For example, a brand like Coffee-Mate often features similar ingredients such as sugar, corn syrup, and various oils, leading to comparable nutritional concerns regarding sugar and saturated fat.
What is 'sweetened condensed skim milk' in the ingredient list?
Sweetened condensed skim milk is a dairy product where water has been removed from skim milk, and a significant amount of sugar has been added. It contributes to both the dairy content and the high sugar load of the DUNKIN' syrup. This ingredient is a key source of the product's sweetness and creamy texture.
What is a reasonable portion size for this syrup?
The declared serving size is 2 tablespoons. However, given the high added sugar content (44.7g per 100g), a smaller portion, such as 1 tablespoon or even less, might be more appropriate for those looking to reduce their sugar intake. Using it sparingly can help manage its impact on your diet.
Can this syrup be used in recipes other than coffee?
Yes, DUNKIN' VANILLA SWIRL CREAMY SYRUP can be used in various recipes where a vanilla flavor and sweetness are desired. It can be drizzled over desserts like pancakes, waffles, or ice cream, or incorporated into milkshakes. Always consider the additional sugar it contributes to the overall dish.