ECKRICH COOKED HAM receives a FoodScore of 45/100 (Decent). Its primary nutritional drawback is its high sodium content, which significantly impacts its overall score.
ECKRICH COOKED HAM scores 45/100, indicating a decent nutritional profile.
This product is high in protein, providing 16.1g per 100g serving.
A significant concern is the sodium content, at 982.14mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked ham.
Consider this product for occasional use to manage sodium intake.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
982.14mg
43% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Sodium (982.1mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 45
ECKRICH COOKED HAM achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is influenced by both positive and negative nutritional factors. On the positive side, the product provides a notable amount of protein, contributing 16.1g per 100g, which earned a +10 bonus. However, the high sodium content is a significant detractor, with 982.14mg per 100g leading to a -5 penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in a -10 penalty. Ingredients such as sodium nitrite and sodium phosphates are commonly found in processed meats and contribute to the product's NOVA classification and sodium levels. The product contains 1.25g of added sugar per 100g, which is a minor factor but still present. Compared to a home-cooked ham made with whole ingredients, this ECKRICH product contains significantly more sodium and is formulated with several food additives, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in eckrich cooked ham actually do for you, grounded in established dietary science.
Good Source of Protein
ECKRICH COOKED HAM is a good source of protein, providing 16.1g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety. Including protein in meals can help manage hunger and support metabolic functions. This product can contribute to daily protein goals, especially for individuals looking for convenient protein options.
Convenient Meal Component
This cooked ham offers convenience as a quick meal component. Its pre-cooked nature means it requires minimal preparation, making it suitable for busy individuals. It can be easily added to sandwiches, salads, or used as a protein source in quick dinners, helping to reduce meal preparation time. The product's shelf stability before opening also adds to its practicality.
Low in Total Fat
With only 2.68g of total fat per 100g, including 0.89g of saturated fat, this product is relatively low in fat. For individuals monitoring their fat intake, particularly saturated fat, this can be a suitable option. Choosing lower-fat protein sources can be part of a balanced dietary pattern aimed at supporting cardiovascular health.
ECKRICH COOKED HAM receives a FoodScore of 45/100 (Decent). Its primary nutritional drawback is its high sodium content, which significantly impacts its overall score.
How to eat it
ECKRICH COOKED HAM is typically consumed as part of sandwiches, wraps, or diced into salads and omelets. A common portion size is 2 ounces (approximately 56g), which aligns with the serving size. It's often used for quick lunches or as a convenient protein addition to meals.
Pair with whole-grain bread and plenty of vegetables to add fiber and micronutrients to a sandwich.
Use smaller portions (e.g., 1 ounce) in salads or scrambled eggs to manage sodium intake while still adding flavor.
Combine with fresh fruit or unsalted nuts to create a more balanced snack or light meal.
Consider using it as an occasional ingredient rather than a daily staple due to its ultra-processed nature and sodium content.
Things to keep in mind
Consumers should be mindful of the high sodium content in ECKRICH COOKED HAM, which is 982.14mg per 100g. This level can contribute significantly to daily sodium intake, and individuals with high blood pressure or those advised to follow a low-sodium diet should consume it sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Other additives like potassium lactate and sodium phosphates are used for preservation and texture. While generally recognized as safe, the presence of multiple additives contributes to its NOVA 4 classification as an ultra-processed food.
ECKRICH COOKED HAM received a FoodScore of 45/100, categorizing it as 'Decent.' While it provides a good amount of protein (16.1g per 100g), its high sodium content (982.14mg per 100g) and classification as an ultra-processed food (NOVA 4) are significant nutritional drawbacks. It can fit into a balanced diet when consumed in moderation and balanced with whole, unprocessed foods.
How does ECKRICH COOKED HAM compare to other deli meats?
Compared to other deli meats like Oscar Mayer Deli Fresh Ham, ECKRICH COOKED HAM's nutritional profile is broadly similar in terms of protein and fat. However, sodium levels can vary significantly across brands and specific products. Always check the nutrition facts label for specific sodium content when comparing different deli meats, as this is often a key differentiator.
What is the role of sodium nitrite in this product?
Sodium nitrite is an ingredient used in ECKRICH COOKED HAM primarily for curing and preservation. It helps prevent the growth of harmful bacteria, particularly Clostridium botulinum, and contributes to the characteristic pink color and flavor of cured meats. Some consumers choose to limit products containing nitrites.
What is a reasonable portion size for ECKRICH COOKED HAM?
A reasonable portion size for ECKRICH COOKED HAM is 2 ounces (approximately 56g), as indicated by the manufacturer. This portion provides about 9g of protein but also around 550mg of sodium. To manage sodium intake, consider using smaller amounts, such as 1 ounce, especially if consuming other high-sodium foods throughout the day.
Can ECKRICH COOKED HAM be part of a low-carb diet?
Yes, ECKRICH COOKED HAM is very low in carbohydrates, with 0g of fiber and only 1.25g of added sugar per 100g. This makes it a suitable protein source for individuals following low-carb or ketogenic diets. However, its high sodium content should still be considered within the context of overall dietary goals.