ECKRICH HONEY ROASTED 98% FAT FREE TURKEY BREAST scores 43/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
ECKRICH HONEY ROASTED 98% FAT FREE TURKEY BREAST has a FoodScore of 43/100.
It provides 17.86g of protein per 100g serving, contributing to satiety.
A significant concern is its high sodium content at 732.14mg per 100g.
This product is classified as NOVA class 4, indicating it is ultra-processed.
Consider portion control due to the sodium and added sugar content.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
732.14mg
32% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Added sugar (5g)-4
Sodium (732.1mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 43
ECKRICH HONEY ROASTED 98% FAT FREE TURKEY BREAST receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as NOVA class 4, meaning it is an ultra-processed food, which incurs a significant penalty. While the product is marketed as '98% Fat Free,' its nutritional profile reveals other considerations. It contains 5g of added sugar per 100g, contributing to a penalty. A notable concern is the high sodium content, at 732.14mg per 100g, which also results in a penalty. On the positive side, ECKRICH turkey breast offers a substantial 17.86g of protein per 100g, earning a bonus. However, it lacks fiber and significant amounts of essential micronutrients like potassium, calcium, and vitamins D, B12, and C. Compared to a home-cooked turkey breast using whole ingredients, this product contains multiple additives such as potassium lactate, sodium phosphates, and sodium nitrite, which are not typically found in a minimally processed alternative.
Health benefits
What the nutrients in eckrich honey roasted 98% fat free turkey breast, honey roasted actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This ECKRICH turkey breast is a good source of protein, providing 17.86g per 100g. Protein is essential for building and repairing tissues, including muscle. Including adequate protein in meals can also contribute to feelings of fullness, which may help with appetite management throughout the day. This makes it a suitable option for individuals looking to increase their protein intake, particularly if they are active or aiming to maintain muscle mass.
Low in Total and Saturated Fat
With only 1.79g of total fat and 0g of saturated fat per 100g, this product is very low in fat. This aligns with dietary recommendations to limit saturated fat intake for heart health. For those monitoring their fat consumption, especially saturated fats, this turkey breast offers a lean protein choice. It can be incorporated into meals as a lower-fat protein component compared to some other processed meats.
Convenient Protein Option
As a pre-sliced and ready-to-eat product, this turkey breast offers significant convenience. It requires no preparation, making it a quick option for meals or snacks when time is limited. This can be particularly useful for individuals with busy schedules who need accessible protein sources without extensive cooking. Its ease of use can help ensure consistent protein intake throughout the day.
ECKRICH HONEY ROASTED 98% FAT FREE TURKEY BREAST scores 43/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
ECKRICH HONEY ROASTED 98% FAT FREE TURKEY BREAST is typically consumed as a sandwich filling, in wraps, or as a protein addition to salads. A common portion is 2 slices, which is 56g. Be mindful of the sodium and added sugar when combining with other ingredients.
Pair with fresh vegetables and whole-grain bread to add fiber and micronutrients, balancing the processed nature of the turkey.
Use smaller portions, such as one slice, to reduce sodium and added sugar intake, especially if consuming multiple servings or other high-sodium foods.
Incorporate into a homemade salad with a variety of greens, non-starchy vegetables, and a light vinaigrette to dilute the overall sodium content.
Consider using it as a lean protein topping for crackers or rice cakes, alongside avocado or hummus for healthy fats.
Things to keep in mind
This product contains sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The presence of modified food starch and corn syrup indicates a higher degree of processing. Individuals with sensitivities to food additives or those monitoring their intake of highly processed foods may wish to consume this product in moderation. The sodium content of 732.14mg per 100g is high, and those on sodium-restricted diets should be particularly cautious with portion sizes to avoid exceeding daily recommendations.
Is ECKRICH HONEY ROASTED 98% FAT FREE TURKEY BREAST healthy?
ECKRICH HONEY ROASTED 98% FAT FREE TURKEY BREAST scores 43/100, indicating it is a 'Poor' nutritional choice according to FoodScore. While it is low in fat and high in protein, its classification as an ultra-processed food and its high sodium content are significant factors. It lacks fiber and many essential micronutrients.
How does ECKRICH HONEY ROASTED 98% FAT FREE TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, this ECKRICH product has a similar nutritional profile in terms of protein and fat. However, many deli meats, including this one, are high in sodium and often contain added sugars and preservatives. A home-cooked turkey breast would be a less processed alternative with lower sodium and no added sugars.
What is 'cultured corn syrup solids' in the ingredient list?
Cultured corn syrup solids are used as a flavoring and preservative in processed foods. While derived from corn syrup, the 'cultured' aspect refers to a fermentation process that can enhance its preservative properties. It contributes to the overall processed nature of the product.
What is a recommended portion size for this turkey breast?
The recommended serving size is 2 slices (56g). However, due to the high sodium content, individuals monitoring their sodium intake might consider consuming smaller portions, such as one slice. Pairing it with fresh, unprocessed foods can help balance the overall nutritional impact of your meal.
Can this turkey breast be part of a weight management diet?
Due to its high protein and low fat content, this turkey breast can contribute to satiety, which is beneficial for weight management. However, the high sodium and added sugar should be considered. Moderation and pairing with whole, unprocessed foods are key to integrating it into a balanced diet for weight management.