EGGLAND'S BEST CRACKED & READY LIQUID EGG PRODUCT scores 75/100, indicating a very good nutritional profile, primarily driven by its high protein content and rich micronutrient profile.
This EGGLAND'S BEST product earns a FoodScore of 75/100, placing it in the 'Very good' category.
A serving provides 13g of protein per 100g, contributing significantly to daily protein needs.
It is minimally processed, classified as NOVA 2, with WHOLE EGGS as the primary ingredient.
Compared to generic whole eggs, this product offers a similar nutritional profile with added convenience.
This liquid egg product is a versatile option for cooking and baking, offering a convenient protein source.
Scores +33 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
13g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
130mg
6% of Daily Value
+
What it brings to the table
Protein (13g)+9
Micronutrients (Vitamin A, Vitamin B12, Folate, Riboflavin)+8
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 75
EGGLAND'S BEST CRACKED & READY LIQUID EGG PRODUCT achieves a FoodScore of 75 out of 100, reflecting its strong nutritional contributions. The product receives significant bonuses for its protein content, providing 13g per 100g, which is a substantial amount for a single serving. It also earns points for its rich micronutrient profile, notably high in Vitamin B12 (109% DV per 100g) and Vitamin A (48% DV per 100g), alongside good levels of Folate and Riboflavin. The formulation is minimally processed, classified as NOVA 2, with WHOLE EGGS as the primary ingredient, contributing to its positive score. The ingredient list is short and contains only minor additions like citric acid and water, which do not negatively impact the score. There are no penalties for added sugar, high sodium, or unhealthy fats, as it contains 0g added sugar, 130mg sodium, and 2.17g saturated fat per 100g. This nutritional profile is comparable to generic whole eggs, making it a convenient and nutritionally sound choice.
Health benefits
What the nutrients in eggland's best cracked & ready liquid egg product actually do for you, grounded in established dietary science.
Excellent Source of High-Quality Protein
EGGLAND'S BEST CRACKED & READY LIQUID EGG PRODUCT is an excellent source of protein, providing 13g per 100g. This complete protein contains all nine essential amino acids necessary for muscle repair, growth, and overall bodily functions. Incorporating high-quality protein into meals can help promote satiety, support weight management, and maintain lean muscle mass, especially important for active individuals and older adults. The liquid format makes it easy to add this protein to various dishes.
Rich in Essential Vitamins
This product is particularly rich in several essential vitamins, notably providing 109% DV of Vitamin B12 and 48% DV of Vitamin A per 100g. Vitamin B12 is crucial for nerve function and red blood cell formation, while Vitamin A supports vision, immune function, and skin health. It also contributes 22% DV of Folate, important for cell growth and metabolism. These vitamins are naturally present in eggs and contribute to the product's overall nutritional value, supporting various bodily systems.
Convenient and Versatile Whole Food Option
EGGLAND'S BEST CRACKED & READY LIQUID EGG PRODUCT offers the nutritional benefits of whole eggs in a highly convenient format. Being classified as NOVA 2, it is a minimally processed culinary ingredient, primarily consisting of whole eggs. This makes it a versatile ingredient for quick meals, baking, or adding to recipes without the need for cracking shells. Its simplicity and nutritional density make it a valuable addition for those seeking convenient whole food sources in their diet.
EGGLAND'S BEST CRACKED & READY LIQUID EGG PRODUCT scores 75/100, indicating a very good nutritional profile, primarily driven by its high protein content and rich micronutrient profile.
How to eat it
Liquid egg products like EGGLAND'S BEST are commonly used as a convenient substitute for fresh eggs in cooking and baking. They are ideal for scrambled eggs, omelets, frittatas, or as an ingredient in casseroles and baked goods. A typical serving is 3 tablespoons, equivalent to one large egg.
For a balanced breakfast, combine with whole-grain toast and a side of vegetables.
Use in savory muffins or quiches to boost protein content without adding extra fat.
Incorporate into stir-fries or fried rice for a quick and nutritious protein addition.
Store properly in the refrigerator and use within the recommended timeframe after opening for optimal freshness and safety.
Things to keep in mind
This product contains WHOLE EGGS, which are a common allergen. Individuals with egg allergies should avoid this product. The ingredient list is minimal, with citric acid and water added in small amounts, which are generally recognized as safe. There are no artificial colors, flavors, or problematic preservatives. The product is low in sodium and contains no added sugars, making it suitable for most dietary patterns without specific concerns related to these components. As with any perishable food, proper refrigeration and adherence to 'use by' dates are important to prevent spoilage.
Is EGGLAND'S BEST CRACKED & READY LIQUID EGG PRODUCT healthy?
Yes, EGGLAND'S BEST CRACKED & READY LIQUID EGG PRODUCT is considered a healthy choice, scoring 75/100. It is a good source of protein and essential vitamins like B12 and A, with minimal processing. Its simple ingredient list and lack of added sugars or high sodium contribute to its positive nutritional profile.
How does EGGLAND'S BEST compare to generic liquid egg products?
Compared to generic liquid egg products, EGGLAND'S BEST CRACKED & READY LIQUID EGG PRODUCT offers a very similar nutritional profile, as both are primarily composed of whole eggs. The main difference might be in specific brand sourcing or proprietary processes, but nutritionally, they are comparable as convenient egg alternatives. For example, it is nutritionally similar to a generic store-brand liquid whole egg product.
What is the purpose of citric acid in this product?
The citric acid in EGGLAND'S BEST CRACKED & READY LIQUID EGG PRODUCT is added in a very small amount (1% or less) and primarily functions as a processing aid. It helps to maintain the product's quality and freshness, acting as a natural preservative. This ingredient does not significantly impact the nutritional value or taste of the eggs.
What is a recommended portion size for this liquid egg product?
A recommended portion size for EGGLAND'S BEST CRACKED & READY LIQUID EGG PRODUCT is 3 tablespoons, which is equivalent to one large egg. This portion provides a good amount of protein and nutrients. You can adjust this based on your individual dietary needs and the specific recipe you are preparing.
Can this product be used in baking?
Yes, EGGLAND'S BEST CRACKED & READY LIQUID EGG PRODUCT is highly suitable for baking. It can be used as a direct substitute for whole eggs in most recipes, offering convenience and consistent measurement. This makes it easy to incorporate into cakes, cookies, breads, and other baked goods.