EGGLAND'S BEST DEVILED EGGS, CLASSIC MUSTARD scores 44/100 (Poor) due to its classification as an ultra-processed food and its concentrated fat content, despite providing some protein and Vitamin A.
FoodScore: 44/100 (Poor), indicating a low nutritional density.
Contains 10.71g of protein per 100g, contributing to satiety.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 79% DV of Vitamin A per 100g, a notable micronutrient contribution.
Use as an occasional condiment rather than a primary protein source.
Scores +12 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
232.14mg
10% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.6g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 44
EGGLAND'S BEST DEVILED EGGS, CLASSIC MUSTARD receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary driver for this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. This classification reflects the presence of industrial ingredients and processing methods beyond what is typically found in home cooking. Additionally, the product is penalized for its concentrated ultra-processed fat, contributing -3 points, largely from the 'DRESSING' which lists soybean oil as its first ingredient. On the positive side, the product receives +6 points for its protein content of 10.71g per 100g, and +2 points for its Vitamin A content, providing 79% DV. However, these bonuses are not enough to offset the penalties. Compared to a generic unbranded deviled egg, the EGGLAND'S BEST version shares similar processing characteristics and ingredient profile, leading to a comparable nutritional assessment.
Health benefits
What the nutrients in eggland's best deviled eggs, classic mustard actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.71g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake throughout the day. While not a primary protein source for most meals, it can supplement intake.
Contains Vitamin A
EGGLAND'S BEST DEVILED EGGS, CLASSIC MUSTARD offers a notable amount of Vitamin A, providing 79% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. The presence of fat in the product may aid in the absorption of this vitamin, making it a bioavailable source.
Convenient Option for Specific Dietary Needs
For individuals seeking a gluten-free or low-carbohydrate condiment option, this product fits those criteria. It contains 0g of fiber and 0g of added sugar, making it suitable for those monitoring carbohydrate intake. Its convenience as a ready-to-eat item can also be beneficial for quick meal additions when time is limited.
EGGLAND'S BEST DEVILED EGGS, CLASSIC MUSTARD scores 44/100 (Poor) due to its classification as an ultra-processed food and its concentrated fat content, despite providing some protein and Vitamin A.
How to eat it
Deviled eggs are typically consumed as a side dish, appetizer, or snack. A common serving size is one medium egg white, which means the nutritional values are per 100g. They are often part of picnics or gatherings, offering a savory, rich flavor.
Pair with a large serving of fresh, non-starchy vegetables like cucumber slices or bell pepper strips to add fiber and micronutrients.
Consider the portion size; while delicious, deviled eggs are calorie-dense due to their fat content. One or two pieces can be a satisfying snack.
Use as a condiment alongside lean protein sources like grilled chicken or fish to enhance flavor without adding significant carbohydrates.
For a more balanced snack, combine with a piece of fruit or a handful of nuts to introduce dietary fiber and diverse nutrients.
Things to keep in mind
This product contains several ingredients that serve as preservatives and stabilizers, such as potassium sorbate, sodium benzoate, and xanthan gum. While generally recognized as safe, some individuals may experience sensitivities to these additives. The primary allergen present is egg, which is a core component of the product. Additionally, the dressing contains soybean oil, which is derived from soy, another common allergen. Individuals with egg or soy allergies should avoid this product. The sodium content is 232.14mg per 100g, which is moderate; however, those monitoring sodium intake should consider this when consuming larger portions or combining with other high-sodium foods.
Is EGGLAND'S BEST DEVILED EGGS, CLASSIC MUSTARD a healthy choice?
With a FoodScore of 44/100 (Poor), EGGLAND'S BEST DEVILED EGGS, CLASSIC MUSTARD is classified as an ultra-processed food. While it provides protein and Vitamin A, its overall nutritional density is low due to its processing and fat content. It is best consumed in moderation as part of a balanced diet.
How does EGGLAND'S BEST DEVILED EGGS, CLASSIC MUSTARD compare to homemade deviled eggs?
Compared to homemade deviled eggs, EGGLAND'S BEST DEVILED EGGS, CLASSIC MUSTARD contains a longer list of industrial ingredients, including preservatives like potassium sorbate and sodium benzoate, and stabilizers like xanthan gum. Homemade versions typically use simpler ingredients, offering more control over fat and sodium content, and are not classified as ultra-processed.
What is 'SOYBEAN OIL' and why is it in this product?
Soybean oil is a common vegetable oil used in many processed foods, including dressings and condiments, due to its neutral flavor and cost-effectiveness. In EGGLAND'S BEST DEVILED EGGS, CLASSIC MUSTARD, it is the primary ingredient in the dressing, contributing to the product's fat content and texture. It is a source of polyunsaturated fats.
What is a reasonable portion size for these deviled eggs?
The declared serving size is 1 medium egg white, but the nutritional values are provided per 100g. Given its calorie density (286.07 calories per 100g) and fat content, a reasonable portion for a snack might be one or two pieces. For a condiment, a smaller amount would be appropriate to manage overall calorie and fat intake.
Are there other brands of deviled eggs that are nutritionally similar?
Most commercially prepared deviled eggs, such as those found under brands like Reser's Fine Foods, will likely have a similar nutritional profile to EGGLAND'S BEST DEVILED EGGS, CLASSIC MUSTARD. They often share similar ingredient lists, including various oils, stabilizers, and preservatives, leading to comparable FoodScores and NOVA classifications.