EGGLAND'S BEST SCRAMBLED EGG PATTIES receive a FoodScore of 51/100 (Decent). While providing protein and some key micronutrients, its ultra-processed nature and sodium content are significant factors.
FoodScore: 51/100 (Decent) for EGGLAND'S BEST SCRAMBLED EGG PATTIES.
Provides 8g of protein and notable amounts of Vitamin B12 (75% DV) and Vitamin A (44% DV).
High in sodium at 420mg per 100g, contributing to a penalty in its FoodScore.
Classified as NOVA 4 (ultra-processed), unlike a generic unbranded egg.
Convenient for quick meals, but consider its sodium content in your overall daily intake.
Scores +9 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
420mg
18% of Daily Value
+
What it brings to the table
Protein (8g)+4
Micronutrients (Calcium, Vitamin A, Vitamin B12, Riboflavin)+8
−
What holds it back
Sodium (420mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
EGGLAND'S BEST SCRAMBLED EGG PATTIES achieved a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional contributions and processing considerations. On the positive side, the product earns +4 points for its protein content, providing 8g per 100g. It also receives a significant +8 bonus for its micronutrient profile, notably for calcium (23% DV), Vitamin A (44% DV), and Vitamin B12 (75% DV). However, several factors reduce its overall score. A penalty of -1 is applied due to its sodium content, which is 420mg per 100g. The most substantial deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food, resulting in a -10 point penalty. Ingredients like soybean oil and xanthan gum contribute to this classification. Compared to a generic unbranded scrambled egg, which would typically score higher due to fewer additives and less processing, EGGLAND'S BEST SCRAMBLED EGG PATTIES presents a more processed option.
Health benefits
What the nutrients in eggland's best scrambled egg patties actually do for you, grounded in established dietary science.
Source of Protein
EGGLAND'S BEST SCRAMBLED EGG PATTIES offer 8g of protein per 100g serving, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating these patties into a meal can help meet daily protein requirements, especially for individuals seeking convenient protein sources.
Rich in Vitamin B12 and Vitamin A
This product is a good source of several micronutrients, providing 75% DV of Vitamin B12 and 44% DV of Vitamin A per 100g. Vitamin B12 is crucial for nerve function and red blood cell formation, while Vitamin A supports vision and immune function. These vitamins are often found in animal products, making these egg patties a convenient way to boost intake of these specific nutrients.
Calcium Contribution
With 23% DV of calcium per 100g, EGGLAND'S BEST SCRAMBLED EGG PATTIES contribute to your daily calcium intake. Calcium is vital for bone health and proper muscle function. While not as high as dairy products, this amount can still be a useful addition, particularly when combined with other calcium-rich foods throughout the day.
EGGLAND'S BEST SCRAMBLED EGG PATTIES receive a FoodScore of 51/100 (Decent). While providing protein and some key micronutrients, its ultra-processed nature and sodium content are significant factors.
How to eat it
EGGLAND'S BEST SCRAMBLED EGG PATTIES are designed for quick and easy meal preparation, often consumed as part of breakfast sandwiches, wraps, or as a side with other breakfast items. A typical serving is one patty, which can be heated in a microwave or on a stovetop.
Pair with whole-grain toast or a whole-wheat tortilla and some sliced avocado to add fiber and healthy fats, balancing the meal.
Incorporate into a breakfast bowl with spinach and other non-starchy vegetables to increase fiber and micronutrient intake.
Be mindful of portion sizes, especially if combining with other high-sodium ingredients like processed cheese or bacon, to manage overall sodium intake.
Things to keep in mind
Consumers should be aware that EGGLAND'S BEST SCRAMBLED EGG PATTIES contain common allergens: eggs and milk. The ingredient list also includes soybean oil, which is a common allergen. Individuals with sensitivities to these ingredients should avoid this product. The product is classified as ultra-processed (NOVA 4), which means it contains ingredients such as dicalcium phosphate and xanthan gum that are not typically found in home cooking. While generally recognized as safe, some individuals may prefer to limit intake of ultra-processed foods as part of a balanced dietary pattern.
With a FoodScore of 51/100, EGGLAND'S BEST SCRAMBLED EGG PATTIES are considered 'Decent.' They provide protein, Vitamin B12, and Vitamin A. However, they are an ultra-processed food with a notable sodium content. For optimal health, it's generally recommended to prioritize less processed whole foods.
How does EGGLAND'S BEST SCRAMBLED EGG PATTIES compare to a generic scrambled egg?
EGGLAND'S BEST SCRAMBLED EGG PATTIES are more processed (NOVA 4) than a generic scrambled egg you might make at home. While they offer similar protein and some micronutrients, the generic version typically has fewer additives and lower sodium. For example, a homemade scrambled egg would not contain ingredients like whey or soybean oil as primary components.
What is 'natural butter flavor' in the ingredient list?
Natural butter flavor is a food additive used to impart a buttery taste. While derived from natural sources, it is an example of an ingredient that contributes to the product's ultra-processed classification. Its inclusion helps create a consistent flavor profile in a convenient, pre-cooked format.
What is a reasonable portion size for these egg patties?
A single patty is considered one serving. Given the 420mg of sodium per 100g, consuming multiple patties or pairing them with other high-sodium foods could lead to a high sodium intake for that meal. Consider your daily sodium limits when deciding on portion sizes.
Are these patties suitable for a low-sodium diet?
No, with 420mg of sodium per 100g, these patties are not considered suitable for a low-sodium diet. Individuals monitoring their sodium intake should opt for fresh eggs or other unprocessed protein sources to better control sodium levels. For comparison, a similar product like Jimmy Dean Sausage, Egg & Cheese Biscuit often has even higher sodium, but these patties are still a significant contributor.