EGGLAND'S BEST SCRAMBLED EGGS scores 55/100 (Decent) due to its NOVA 4 ultra-processed classification, despite providing a good source of protein and several micronutrients.
EGGLAND'S BEST SCRAMBLED EGGS scores 55/100, placing it in the 'Decent' category.
This product provides 11.29g of protein per 100g, contributing to satiety.
Classified as NOVA 4, it is an ultra-processed food due to ingredients like corn syrup solids.
It offers a convenient alternative to preparing eggs from scratch, but with added ingredients.
Consider this for occasional use rather than a daily staple due to its processing.
Scores +13 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
11.29g
23% of Daily Value
Added sugar
0.57g
1% of Daily Value
Sodium
217.74mg
9% of Daily Value
+
What it brings to the table
Protein (11.3g)+7
Micronutrients (Vitamin A, Vitamin B12, Folate, Riboflavin)+8
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 55
EGGLAND'S BEST SCRAMBLED EGGS receives a FoodScore of 55 out of 100, categorizing it as 'Decent'. This score reflects a balance between its nutritional contributions and its level of processing. The product earns significant bonuses for its protein content, providing 11.29g per 100g, which is a substantial amount. It also scores well for micronutrients, delivering 91% DV of Vitamin B12, 45% DV of Vitamin A, and 16% DV of Folate per 100g. However, a notable penalty is applied because EGGLAND'S BEST SCRAMBLED EGGS is classified as NOVA 4, indicating it is ultra-processed. This classification is driven by the presence of ingredients such as corn syrup solids and carrageenan, which are typically found in industrially formulated foods. While it contains a modest 0.57g of added sugar and 217.74mg of sodium per 100g, these do not significantly impact the score negatively. Compared to generic unbranded scrambled eggs made simply from whole eggs, this product includes additional ingredients that contribute to its ultra-processed status.
Health benefits
What the nutrients in eggland's best scrambled eggs actually do for you, grounded in established dietary science.
Good Source of Protein
EGGLAND'S BEST SCRAMBLED EGGS provides 11.29g of protein per 100g serving. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may help with weight management. This product can be a convenient way to increase protein intake, especially for individuals with busy schedules who need quick meal options.
Rich in Vitamin B12 and Vitamin A
This product is a significant source of Vitamin B12, offering 91% DV per 100g, and also provides 45% DV of Vitamin A. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. Vitamin A is important for vision, immune function, and skin health. These vitamins are naturally present in eggs, and EGGLAND'S BEST SCRAMBLED EGGS retains these benefits, making it a useful contributor to daily micronutrient needs.
Convenient Meal Component
EGGLAND'S BEST SCRAMBLED EGGS offers a convenient and quick option for incorporating eggs into a meal. For individuals with limited time for meal preparation, this product can serve as a rapid source of protein and essential nutrients. Its pre-cooked format reduces preparation time, making it suitable for busy mornings or as a quick addition to other dishes. This convenience can help ensure consistent intake of protein and vitamins.
EGGLAND'S BEST SCRAMBLED EGGS scores 55/100 (Decent) due to its NOVA 4 ultra-processed classification, despite providing a good source of protein and several micronutrients.
How to eat it
EGGLAND'S BEST SCRAMBLED EGGS are typically consumed as a quick breakfast item or added to other meals for a protein boost. A common portion is 0.5 cup, which is 110g. They are designed for convenience, requiring minimal preparation.
Pair with whole-grain toast and avocado to add fiber and healthy fats, enhancing overall meal nutrition.
Incorporate into a breakfast burrito with black beans and salsa for a more balanced meal with added fiber and vegetables.
Use as a quick protein source in a salad or grain bowl to make it a more substantial and satisfying lunch.
Be mindful of portion sizes; while convenient, excessive consumption of ultra-processed foods should be limited.
Things to keep in mind
This product contains common allergens, specifically whole egg and buttermilk, so individuals with egg or dairy allergies should avoid it. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe by regulatory bodies, some individuals report digestive sensitivities to carrageenan. The presence of corn syrup solids contributes to its ultra-processed classification, which is a factor for those aiming to reduce their intake of highly processed foods. Overall, for most healthy individuals without allergies, this product is unlikely to pose significant immediate health concerns when consumed in moderation.
EGGLAND'S BEST SCRAMBLED EGGS scores 55/100, placing it in the 'Decent' category. It provides a good amount of protein and essential vitamins like B12 and A. However, its classification as NOVA 4 (ultra-processed) due to ingredients like corn syrup solids means it's not as minimally processed as fresh eggs.
How does EGGLAND'S BEST SCRAMBLED EGGS compare to generic scrambled eggs?
Compared to generic scrambled eggs made from whole eggs, EGGLAND'S BEST SCRAMBLED EGGS contains additional ingredients such as buttermilk, corn syrup solids, and carrageenan. This makes it more processed. While still offering protein and micronutrients, the generic version typically has a simpler ingredient profile.
What is the role of corn syrup solids in this product?
Corn syrup solids are used in EGGLAND'S BEST SCRAMBLED EGGS primarily as a stabilizer and a source of sweetness, though the added sugar content is low at 0.57g per 100g. Their presence contributes to the product's ultra-processed classification, distinguishing it from whole, unprocessed eggs.
What is a recommended portion size for EGGLAND'S BEST SCRAMBLED EGGS?
A typical serving size is 0.5 cup (110g). This portion provides a good amount of protein without excessive calories or sodium. It can be easily incorporated into a balanced meal alongside vegetables and whole grains to enhance its nutritional value.
Can I use EGGLAND'S BEST SCRAMBLED EGGS in recipes?
Yes, EGGLAND'S BEST SCRAMBLED EGGS can be used in various recipes where cooked eggs are called for, such as breakfast burritos or as a topping for salads. Its pre-cooked nature makes it a convenient ingredient. However, consider its slightly different texture and flavor profile compared to freshly scrambled eggs.
How does this product compare to other convenience egg products like Jimmy Dean's Scrambled Eggs?
EGGLAND'S BEST SCRAMBLED EGGS is similar to other convenience egg products, such as Jimmy Dean's Scrambled Eggs, in offering a quick, pre-cooked option. Nutritional profiles can vary, so comparing the ingredient list and nutrient facts, especially for sodium and added sugars, is always recommended when choosing between brands.