FoodScore
0/ 100
DecentotherEGGO· 2 Waffles

EGGO HOMESTYLE EGGOJI WAFFLES, HOMESTYLE

EGGO HOMESTYLE EGGOJI WAFFLES, HOMESTYLE scores 52/100 (Decent) on FoodScore. Its NOVA class 4 ultra-processed nature and sodium content are key factors, despite some micronutrient fortification.

  • This product scores 52/100 (Decent) on FoodScore.
  • It is classified as NOVA class 4, indicating it is ultra-processed.
  • A serving provides 29% DV for calcium and iron, and 159% DV for Vitamin A.
  • With 428.57mg of sodium per 100g, it contributes significantly to daily intake.
  • Compared to generic waffles, this product has similar nutritional characteristics.
  • Scores +10 points above the other category average (42/100 across 979 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Protein (5.7g)+1
Micronutrients (Calcium, Iron, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Sodium (428.6mg)-1
Ultra-processed (NOVA 4)-10

Why it scores 52

EGGO HOMESTYLE EGGOJI WAFFLES, HOMESTYLE receives a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of fortification and processing. The product gains points for its protein content, at 5.71g per 100g, and notably for several micronutrients. It provides 29% DV for both calcium and iron, and an impressive 159% DV for Vitamin A, along with 36% DV for Vitamin B12 per 100g. However, significant penalties are applied due to its classification as NOVA class 4, meaning it is an ultra-processed food, which detracts 10 points from its score. Additionally, the sodium content, at 428.57mg per 100g, results in a penalty. The presence of ingredients like soy lecithin and various leavening agents contributes to its processed nature. Compared to a generic unbranded waffle, this EGGO product exhibits a similar nutritional profile, including comparable levels of added sugar at 1.4g per 100g and total fat at 8.57g per 100g.

Health benefits

What the nutrients in eggo homestyle eggoji waffles, homestyle actually do for you, grounded in established dietary science.

Source of Essential Micronutrients

This EGGO product is fortified with several important vitamins and minerals, making it a source of these nutrients. Per 100g, it provides 29% of the Daily Value for calcium and iron, which are crucial for bone health and oxygen transport, respectively. It also delivers a substantial 159% DV for Vitamin A and 36% DV for Vitamin B12, supporting vision, immune function, and nerve health. This fortification can help contribute to the intake of these specific nutrients, especially for individuals who may have gaps in their diet.

Convenient Breakfast Option

For individuals seeking a quick and easy meal, these waffles offer a convenient breakfast solution. Their ready-to-heat format can save time in the morning, fitting into busy schedules. While not a complete meal on its own, its ease of preparation allows for quick consumption, which can be beneficial when time is limited. The product's stability and simple preparation method make it a practical choice for many households.

Provides Energy for the Day

With 257.14 calories per 100g, these waffles can provide a quick source of energy to start the day. The primary macronutrients, carbohydrates and fats, contribute to this energy content. While the fiber content is low at 1.4g per 100g, the calories can help fuel daily activities. Pairing these waffles with other nutrient-dense foods can help create a more balanced energy release.

How to eat it

EGGO HOMESTYLE EGGOJI WAFFLES are typically consumed as a quick breakfast item. A common serving size is two waffles, often toasted and topped with syrup, fruit, or other additions. They are designed for convenient, rapid preparation.

To enhance the nutritional value, pair your waffles with a source of protein like eggs or Greek yogurt, and add fresh fruit for fiber and vitamins.
Consider using a smaller amount of syrup or opting for fresh fruit as a topping to manage added sugar intake.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day, as these waffles contain 428.57mg of sodium per 100g.
For a more filling meal, spread a thin layer of nut butter on the waffles to add healthy fats and protein.
Things to keep in mind

This product contains common allergens including wheat, egg, milk, and soy, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of sodium aluminum phosphate as a leavening agent is noted; while generally recognized as safe, some individuals prefer to limit aluminum-containing additives. As an ultra-processed food (NOVA class 4), it contains several ingredients typical of such products, including various oils and emulsifiers like soy lecithin. While these ingredients are approved for use, a diet rich in ultra-processed foods may not align with all dietary preferences or health goals.

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Reader questions
Is EGGO HOMESTYLE EGGOJI WAFFLES healthy?
EGGO HOMESTYLE EGGOJI WAFFLES score 52/100 on FoodScore, placing them in the 'Decent' category. They are fortified with several micronutrients like Vitamin A, calcium, and iron. However, they are also classified as ultra-processed (NOVA class 4) and contain a notable amount of sodium, which can impact overall dietary quality if consumed regularly without balancing other meals.
How does EGGO HOMESTYLE EGGOJI WAFFLES compare to a generic waffle?
Compared to a generic unbranded waffle, EGGO HOMESTYLE EGGOJI WAFFLES have a similar nutritional profile in terms of calories, fat, and added sugar. Both are typically ultra-processed. The main difference might lie in the specific fortification levels, with EGGO providing significant amounts of Vitamin A, calcium, and iron due to added vitamins and minerals.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after they were removed during processing. This process is common in many grain products in the US to help prevent nutrient deficiencies. It is a standard practice in many packaged baked goods.
What is a reasonable portion size for these waffles?
The declared serving size is two waffles. This portion provides a specific amount of calories, protein, and other nutrients. Sticking to this serving size, or adjusting based on your individual caloric and nutritional needs, is important for portion control. Adding nutrient-dense toppings can make this serving more satisfying.
Can I eat these waffles every day?
While EGGO HOMESTYLE EGGOJI WAFFLES can be part of a balanced diet, consuming them daily depends on your overall dietary pattern. Due to their ultra-processed nature and sodium content, it's generally advisable to incorporate a variety of whole, minimally processed foods. For daily breakfast, options like oatmeal or whole-grain toast with eggs might offer a more nutrient-dense foundation.
Are there any alternative waffle brands that are less processed?
Some brands, such as Nature's Path or Kashi, offer frozen waffles that may emphasize whole grains or have different ingredient profiles, potentially making them less processed than EGGO. Always check the ingredient list and nutritional panel to compare specific products and their NOVA classification if available, as processing levels can vary significantly across brands.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 1996151, modified 6/18/2021)Updated 2026-04-24