EGGO HOMESTYLE MINIS WAFFLES, HOMESTYLE scores 52/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food significantly impacts its overall score, despite contributions from several micronutrients.
This EGGO product scores 52/100, placing it in the 'Decent' category on FoodScore.
It provides notable amounts of Vitamin A (120% DV), Calcium (23% DV), and Iron (23% DV) per 100g.
A primary concern is its NOVA class 4 rating, indicating it is an ultra-processed food.
Compared to generic unbranded waffles, this product has a similar nutritional profile.
Consider pairing with whole foods to enhance fiber and protein content.
Scores +10 points above the other category average (42/100 across 979 foods).
Fiber
1.1g
4% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
2.2g
4% of Daily Value
Sodium
591.4mg
26% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Calcium, Iron, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Sodium (591.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 52
EGGO HOMESTYLE MINIS WAFFLES, HOMESTYLE receives a FoodScore of 52 out of 100, categorizing it as 'Decent'. The product earns bonuses for its protein content, providing 6.5g per 100g, and a significant micronutrient contribution. Specifically, it is fortified with Vitamin A, offering 120% of the Daily Value, and also provides 23% DV for Calcium and Iron, along with Vitamin B12 and Riboflavin. However, several factors lead to penalties. The sodium content is 591.4mg per 100g, contributing to a penalty. A major factor in its score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a substantial penalty of 10 points. Ingredients like soy lecithin, an emulsifier, are common in ultra-processed items. While the added sugar content is relatively low at 2.2g per 100g, the overall formulation and processing level prevent a higher score. Compared to generic unbranded waffles, this EGGO product presents a similar nutritional breakdown, with fortification being a key differentiator.
Health benefits
What the nutrients in eggo homestyle minis waffles, homestyle actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This product is a good source of several micronutrients, notably Vitamin A, Calcium, and Iron. Per 100g, it provides 120% of the Daily Value for Vitamin A, 23% for Calcium, and 23% for Iron. These nutrients are important for various bodily functions, including vision, bone health, and oxygen transport. For individuals who may have gaps in these specific nutrients in their diet, this product can contribute to daily intake when consumed as part of a balanced eating pattern.
Contribution to Protein Intake
EGGO HOMESTYLE MINIS WAFFLES provide 6.45g of protein per 100g serving. While not a primary protein source, this amount can contribute to your daily protein needs, which are essential for muscle maintenance and repair, and overall satiety. Pairing these waffles with additional protein sources, such as eggs or Greek yogurt, can create a more balanced meal that supports these functions effectively.
Convenient Meal Component
As a pre-prepared frozen item, this product offers significant convenience for quick breakfasts or snacks. Its ease of preparation can be beneficial for busy individuals or families looking for a fast option. While convenience is a practical benefit, it's important to consider the overall nutritional profile and balance it with less processed foods throughout the day to ensure a diverse intake of nutrients.
EGGO HOMESTYLE MINIS WAFFLES, HOMESTYLE scores 52/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food significantly impacts its overall score, despite contributions from several micronutrients.
How to eat it
EGGO HOMESTYLE MINIS WAFFLES are typically consumed as a quick breakfast or snack. A common portion is 3 sets of 4 waffles, often topped with syrup, fruit, or butter. The main pitfall is relying on them as a complete meal without adding other nutrient-dense components.
To boost the nutritional value, pair these waffles with fresh fruit like berries or sliced bananas for added fiber and vitamins.
Increase protein by serving with a side of scrambled eggs, a dollop of Greek yogurt, or a spread of nut butter.
Be mindful of toppings; opt for small amounts of pure maple syrup or honey instead of high-fructose corn syrup-based syrups to manage added sugar intake.
Consider these waffles as a base for a more substantial meal rather than a standalone item to ensure a balanced nutrient profile.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like vegetable oil (soybean and palm, canola and/or cottonseed) and various leavening agents and emulsifiers such as sodium aluminum phosphate and soy lecithin. While generally recognized as safe, a diet high in ultra-processed foods is associated with lower overall dietary quality. Allergens declared on the label include wheat, eggs, milk, and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content of 591.4mg per 100g is relatively high, and those monitoring their sodium intake, such as individuals with hypertension, should consume this product in moderation.
EGGO HOMESTYLE MINIS WAFFLES score 52/100 on FoodScore, placing them in the 'Decent' category. While they contribute some essential micronutrients like Vitamin A, Calcium, and Iron, their classification as an ultra-processed food (NOVA class 4) and relatively high sodium content are factors to consider. They can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does EGGO HOMESTYLE MINIS WAFFLES compare to other frozen waffles?
Compared to generic unbranded frozen waffles, EGGO HOMESTYLE MINIS WAFFLES have a similar nutritional profile, often with comparable calorie, fat, and carbohydrate content. However, specific fortification levels can vary. For example, some brands like Kashi Waffles might offer higher fiber content due to whole grain ingredients, while others might have different added sugar or sodium levels. Always check the nutrition facts panel for direct comparisons.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, and folic acid), added back after they were lost during processing. This process helps to restore some of the nutritional value that is removed when the bran and germ are separated from the wheat kernel, which is common in many processed grain products.
What is a reasonable portion size for these waffles?
The declared serving size is 3 sets of 4 waffles, which is 12 mini waffles total. This portion provides 258.06 calories, 6.45g of protein, and 591.4mg of sodium. Adjusting your portion based on your individual dietary needs and activity level is always recommended. Pairing with other foods can make a smaller portion more satisfying.
Can I eat these waffles every day?
While EGGO HOMESTYLE MINIS WAFFLES can be part of a varied diet, consuming them daily might lead to a diet higher in ultra-processed foods and sodium. It's generally advisable to rotate different breakfast options, including whole grains, fruits, and protein sources, to ensure a broader spectrum of nutrients. Moderation and variety are key for overall dietary health.