ELMORE SMITH'S BBQ GOURMET SAUCE, BBQ receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
ELMORE SMITH'S BBQ GOURMET SAUCE has a FoodScore of 0/100, indicating it should be avoided.
This sauce contains 30g of added sugar per 100g, a significant amount.
With 785.71mg of sodium per 100g, it contributes substantially to daily sodium intake.
As a NOVA class 4 food, it is considered ultra-processed with minimal nutritional value.
Use sparingly as a flavor enhancer rather than a primary component of a meal.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (30g)-25
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
ELMORE SMITH'S BBQ GOURMET SAUCE, BBQ earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 30g of added sugar per 100g, contributing to a significant penalty. The product also contains 785.71mg of sodium per 100g, further impacting its score. As a NOVA class 4 food, it is categorized as ultra-processed, indicating a formulation with multiple industrial ingredients and minimal whole food components, which incurs a substantial penalty. The presence of ingredients like sugar, molasses, and corn starch contributes to its high caloric density without providing significant protein or fiber. While it does receive a small bonus for Vitamin A content (40% DV), this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, which would typically offer protein, calcium, and other micronutrients, ELMORE SMITH'S BBQ GOURMET SAUCE provides very little in terms of beneficial nutrients, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in elmore smith's bbq gourmet sauce, bbq actually do for you, grounded in established dietary science.
Source of Vitamin A
ELMORE SMITH'S BBQ GOURMET SAUCE provides 40% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient that supports vision health, immune function, and cell growth. While this sauce is not a primary source of vitamins, it can contribute a small amount of this nutrient to your diet when consumed in moderation.
Flavor Enhancement
This BBQ sauce is designed to add a distinctive flavor to meals. Its blend of spices, tomato paste, and liquid smoke can enhance the palatability of various dishes, potentially making healthier, plainer foods more appealing. Using small amounts to flavor lean proteins or vegetables can be a way to incorporate it.
Convenient Condiment
As a pre-made condiment, ELMORE SMITH'S BBQ GOURMET SAUCE offers convenience for meal preparation. It can be quickly added to dishes without requiring additional cooking or ingredient preparation. This can be useful for individuals seeking to add flavor to their meals efficiently, though portion control is important due to its nutritional profile.
ELMORE SMITH'S BBQ GOURMET SAUCE, BBQ receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
BBQ sauce is typically used as a condiment, marinade, or basting sauce for grilled or baked meats, sandwiches, and sometimes vegetables. A common serving size is 2 tablespoons. Due to its high added sugar and sodium content, it's important to be mindful of portion sizes.
Use ELMORE SMITH'S BBQ GOURMET SAUCE as a flavor accent rather than a primary sauce, perhaps by brushing a thin layer onto grilled chicken or tofu.
Dilute the sauce with vinegar or unsweetened tomato sauce to reduce the sugar and sodium per serving while maintaining some flavor.
Pair with fiber-rich foods like roasted vegetables or whole grains to help balance the overall nutritional impact of your meal.
Consider making your own BBQ sauce at home to control the amount of added sugar and sodium.
Measure your portion (2 Tbsp) to avoid over-consuming the added sugar and sodium.
Things to keep in mind
Consumers should be aware of the high added sugar content in ELMORE SMITH'S BBQ GOURMET SAUCE, with 30g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product very sparingly. The sauce also contains 785.71mg of sodium per 100g, which is a significant amount for individuals monitoring their sodium intake for blood pressure management. The ingredient list includes caramel color, which some consumers prefer to limit in their diet. There are no common allergens explicitly declared on the label, but individuals with sensitivities to specific spices or ingredients like onion powder or garlic powder should review the full ingredient list carefully.
ELMORE SMITH'S BBQ GOURMET SAUCE receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar and sodium content, and its classification as an ultra-processed food. It offers minimal beneficial nutrients like protein or fiber.
How does ELMORE SMITH'S BBQ GOURMET SAUCE compare to other BBQ sauces?
Compared to many other branded BBQ sauces, ELMORE SMITH'S BBQ GOURMET SAUCE is similar in its high added sugar and sodium levels. For example, brands like Sweet Baby Ray's Original BBQ Sauce also typically feature high sugar and sodium. Some specialty or 'no sugar added' BBQ sauces might offer lower sugar options, but always check the nutrition label for specifics.
What is 'caramel color' in the ingredient list?
Caramel color is a food additive used to give foods a brown color. It is produced by heating carbohydrates. While generally recognized as safe by regulatory bodies, some consumers prefer to avoid it due to concerns about certain byproducts formed during its manufacturing process.
What is a reasonable portion size for this BBQ sauce?
A reasonable portion size for ELMORE SMITH'S BBQ GOURMET SAUCE is 2 tablespoons. This amount helps to limit the intake of added sugars and sodium. Using it sparingly as a condiment rather than a primary sauce is advisable to manage its impact on your overall diet.
Can I use this sauce as a marinade?
Yes, you can use ELMORE SMITH'S BBQ GOURMET SAUCE as a marinade. However, be mindful that a significant amount of the added sugar and sodium from the marinade can transfer to the food during cooking. Consider diluting it with other ingredients like vinegar or lemon juice to reduce the concentration.