ENGINE 2 MEDIUM HEAT ORGANIC FIREHOUSE CHILI, MEDIUM
ENGINE 2 MEDIUM HEAT ORGANIC FIREHOUSE CHILI scores 51/100 (Decent) due to its NOVA 3 classification as a processed food, despite beneficial fiber and Vitamin A content. This product offers a convenient, plant-based meal option.
This ENGINE 2 chili has a FoodScore of 51/100, placing it in the 'Decent' category.
A notable strength is its fiber content, providing 4.08g per 100g serving.
The product is classified as NOVA 3 (processed), which contributes a -5 penalty to its score.
Compared to a home-cooked chili, this SKU offers convenience but with a higher processing level.
Consider this chili as a base for meals, adding fresh vegetables to enhance its nutritional profile.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.08g
15% of Daily Value
Protein
3.67g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
93.88mg
4% of Daily Value
+
What it brings to the table
Fiber (4.1g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 51
ENGINE 2 MEDIUM HEAT ORGANIC FIREHOUSE CHILI receives a FoodScore of 51 out of 100, indicating it is a decent option within the prepared foods category. The score is positively influenced by its notable fiber content, providing 4.08g per 100g, which contributes a +4 bonus. Additionally, the product offers a good source of Vitamin A, with 34% DV per 100g, adding a +2 bonus. However, the primary factor impacting the score negatively is its classification as NOVA 3, meaning it is a processed food. This classification incurs a -5 penalty, reflecting that it has undergone various processing steps and contains ingredients like organic potato starch and various organic powders. While it contains 0g of added sugar and very low total fat (0.2g), the processing level differentiates it from a home-cooked version made entirely from whole ingredients. A home-cooked chili would typically score higher due to minimal processing and often higher nutrient density from fresh components.
Health benefits
What the nutrients in engine 2 medium heat organic firehouse chili, medium actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This ENGINE 2 chili is a good source of dietary fiber, providing 4.08g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to a feeling of fullness, which may aid in weight management. The fiber primarily comes from the organic kidney beans, organic black beans, and organic navy beans. Including fiber-rich foods like this chili can help meet daily fiber recommendations and support overall gut health.
Provides Vitamin A for Vision and Immunity
The chili contains a significant amount of Vitamin A, contributing 34% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, particularly in low light, and supporting immune function. The presence of organic diced tomatoes and organic red peppers likely contributes to this vitamin content, offering a beneficial micronutrient in a convenient meal.
A Convenient Plant-Based Protein Source
With 3.67g of protein per 100g, this ENGINE 2 chili offers a plant-based protein option that can be a valuable part of a vegetarian or vegan diet. The protein primarily originates from the blend of organic kidney, black, and navy beans. This makes it a convenient choice for individuals looking to increase their intake of plant-based proteins without extensive meal preparation, supporting muscle maintenance and satiety.
ENGINE 2 MEDIUM HEAT ORGANIC FIREHOUSE CHILI scores 51/100 (Decent) due to its NOVA 3 classification as a processed food, despite beneficial fiber and Vitamin A content. This product offers a convenient, plant-based meal option.
How to eat it
ENGINE 2 MEDIUM HEAT ORGANIC FIREHOUSE CHILI is typically consumed as a quick meal or a component of a larger dish. A common portion size is 1 cup, which aligns with the serving size on the label. It's often heated and eaten directly from the can or bowl.
To enhance nutrient density, consider adding fresh vegetables like spinach, bell peppers, or zucchini to your serving of chili.
Pair with a whole grain, such as brown rice or quinoa, to create a more balanced and filling meal with additional fiber.
Use this chili as a topping for baked potatoes or sweet potatoes for a complete and satisfying dinner option.
Be mindful of sodium intake if adding other salty components; the chili itself contains 93.88mg of sodium per 100g.
Things to keep in mind
This product is generally well-tolerated. The ingredient list includes organic jalapeno peppers, organic chipotle powder, and organic cayenne pepper, which contribute to its 'medium heat' profile. Individuals sensitive to spicy foods or those with gastrointestinal sensitivities may experience discomfort. The product is free from common allergens like dairy, soy, and gluten, making it suitable for those with related dietary restrictions. There are no artificial sweeteners, colors, or preservatives listed. The calcium chloride and citric acid are common food additives used in canned tomatoes for texture and preservation, and are generally recognized as safe.
Is ENGINE 2 MEDIUM HEAT ORGANIC FIREHOUSE CHILI healthy?
This ENGINE 2 chili scores 51/100, placing it in the 'Decent' category. It offers good fiber and Vitamin A content from its bean and vegetable base. While it is a processed food (NOVA 3), it is free from added sugars and low in fat, making it a reasonable choice for a convenient meal when balanced with other whole foods.
How does ENGINE 2 MEDIUM HEAT ORGANIC FIREHOUSE CHILI compare to other canned chilis?
Compared to many conventional canned chilis, this ENGINE 2 product stands out for its organic ingredients and lack of added sugar. For example, a brand like Hormel Chili with Beans often contains higher sodium levels and sometimes added sugars. This chili offers a cleaner ingredient list and a good source of fiber, making it a potentially better option for those prioritizing less processed ingredients.
What is the role of 'calcium chloride' in this chili?
Calcium chloride is listed as an ingredient in the organic diced tomatoes. It is commonly used in canned tomato products as a firming agent to help the tomatoes maintain their texture and prevent them from becoming too soft during processing. It is a safe and widely used food additive.
What is a reasonable portion size for this chili?
The declared serving size for ENGINE 2 MEDIUM HEAT ORGANIC FIREHOUSE CHILI is 1 cup. This portion provides 77.96 calories, 3.67g of protein, and 4.08g of fiber. This is a moderate portion that can be part of a balanced meal, especially when combined with other nutrient-dense foods like whole grains or fresh vegetables to increase satiety and nutrient intake.
Can this chili be part of a weight management diet?
Yes, this chili can fit into a weight management diet due to its low calorie density (77.96 calories per 100g) and good fiber content (4.08g per 100g). Fiber helps promote fullness, which can reduce overall calorie intake. Its plant-based protein also contributes to satiety. However, portion control and pairing with non-starchy vegetables are key for effective weight management.