ENGINE 2 ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER
ENGINE 2 ROASTED RED PEPPER HUMMUS scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite beneficial fiber content.
This ENGINE 2 hummus scores 45/100, placing it in the 'Decent' category.
It provides 3.61g of fiber per 100g, contributing positively to its nutritional profile.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic hummus, this SKU has similar macronutrient values.
A typical 2 Tbsp serving offers a modest amount of nutrients and can be part of a balanced snack.
Scores +13 points above the condiment category average (32/100 across 822 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
142.86mg
6% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
ENGINE 2 ROASTED RED PEPPER HUMMUS receives a FoodScore of 45 out of 100, categorizing it as 'Decent.' This score reflects a balance of beneficial nutrients and processing considerations. On the positive side, the product earns bonus points for its fiber content, providing 3.61g per 100g, which is a notable amount for a condiment. It also receives a small bonus for its Vitamin A content, at 40% DV per 100g. However, the most significant factor influencing the score is its classification as NOVA 4, meaning it is an ultra-processed food. This classification results in a 10-point penalty, a standard deduction for foods that undergo extensive industrial processing and often contain ingredients not typically found in home kitchens. While ingredients like guar gum are used for texture and stability, their presence contributes to the ultra-processed designation. The product contains 0g of added sugar and 0g of saturated fat per 100g, which are favorable aspects. Compared to a generic unbranded hummus, this ENGINE 2 product has a similar nutrient profile, with comparable calorie, protein, and fat content, suggesting it aligns with typical hummus formulations despite its NOVA classification.
Health benefits
What the nutrients in engine 2 roasted red pepper hummus, roasted red pepper actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ENGINE 2 hummus provides 3.61g of dietary fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health, helping to maintain bowel regularity and supporting a feeling of fullness. Including fiber-rich foods like this hummus in snacks or meals can help meet the recommended daily fiber intake, which many Americans fall short of. The fiber primarily comes from the garbanzo beans, a key ingredient.
Contains Beneficial Micronutrients
ENGINE 2 ROASTED RED PEPPER HUMMUS offers some valuable micronutrients, notably Vitamin A, providing 40% of the Daily Value per 100g. Vitamin A is essential for vision, immune function, and skin health. Additionally, it provides 7% DV for iron and 5% DV for calcium per 100g. While not a primary source of all micronutrients, these contributions can help diversify nutrient intake when consumed as part of a varied diet, particularly from the roasted red pepper.
Low in Saturated Fat and Added Sugars
This product is formulated to be low in saturated fat, with 0g per 100g, and contains no added sugars. Limiting saturated fat intake is generally recommended for cardiovascular health, and avoiding added sugars aligns with dietary guidelines to reduce discretionary calorie intake. These nutritional characteristics make it a suitable option for individuals monitoring their intake of these specific components, offering a more favorable fat profile compared to some other condiments.
ENGINE 2 ROASTED RED PEPPER HUMMUS scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite beneficial fiber content.
How to eat it
Hummus is a versatile condiment often used as a dip or spread. A typical serving is 2 tablespoons, which can be easily incorporated into snacks or light meals. It's commonly paired with vegetables, crackers, or used in sandwiches and wraps.
Pair this hummus with fresh vegetable sticks like carrots, celery, or bell peppers for an enhanced fiber and vitamin boost.
Use a 2-tablespoon portion as a spread in sandwiches or wraps instead of mayonnaise to reduce saturated fat intake.
Combine a serving with whole-grain crackers for a balanced snack that provides both fiber and carbohydrates.
Consider using this hummus as a base for a quick salad dressing by thinning it with a little lemon juice and water for a creamy, flavorful option.
Things to keep in mind
This ENGINE 2 ROASTED RED PEPPER HUMMUS contains sesame seeds, which are a common allergen. Individuals with sesame allergies should avoid this product. The ingredient list also includes guar gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals sensitive to certain gums may experience digestive discomfort if consumed in large quantities. The sodium content is 142.86mg per 100g, which is moderate; however, those monitoring sodium intake should consider portion sizes, especially if consuming multiple servings or pairing with other high-sodium foods.
This ENGINE 2 hummus scores 45/100, placing it in the 'Decent' category. It offers beneficial fiber and is low in saturated fat and added sugars. However, its classification as an ultra-processed food (NOVA 4) impacts its overall FoodScore. It can be part of a balanced diet when consumed in moderation.
How does ENGINE 2 ROASTED RED PEPPER HUMMUS compare to other brands?
Compared to a generic unbranded hummus, ENGINE 2 ROASTED RED PEPPER HUMMUS has a similar nutritional profile in terms of macronutrients and fiber. When compared to other branded hummus options like Sabra Roasted Red Pepper Hummus, the specific nutrient values may vary, but the core ingredients and NOVA classification are often similar across many commercial hummus products.
What is guar gum and why is it in this hummus?
Guar gum is a natural fiber derived from guar beans, used as a thickener and stabilizer in many food products, including this hummus. It helps to give the hummus its creamy texture and prevents separation of ingredients. It is generally considered safe for consumption, though some individuals may experience mild digestive effects from large amounts.
What is a recommended serving size for this hummus?
The recommended serving size for ENGINE 2 ROASTED RED PEPPER HUMMUS is 2 tablespoons. This portion provides a modest amount of calories and nutrients, making it suitable for a snack or as a condiment. Adhering to this serving size helps manage overall calorie and sodium intake.
Can this hummus be frozen for later use?
While hummus can technically be frozen, its texture may change upon thawing, often becoming grainier or more watery. For best quality, it is generally recommended to consume this ENGINE 2 hummus fresh within the 'use by' date and store it in the refrigerator after opening. Freezing is not typically recommended for optimal enjoyment.