ENLIGHTENED Roasted Broad Beans, Garlic & Onion scores 84/100, indicating a very good nutritional profile driven by its high protein and fiber content.
This ENLIGHTENED snack achieves a FoodScore of 84/100, placing it in the 'Very Good' category.
A significant strength is its high protein content, providing 25g per 100g serving.
The product contains 0g of added sugar, aligning with dietary recommendations.
With 10.71g of fiber per 100g, it offers more fiber than many typical snack alternatives.
Consider portion control due to the sodium content of 428.57mg per 100g.
Scores +43 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.57mg
19% of Daily Value
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What it brings to the table
Fiber (10.7g)+12
Protein (25g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-7
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What holds it back
Sodium (428.6mg)-1
Why it scores 84
ENLIGHTENED Roasted Broad Beans, Garlic & Onion earns a FoodScore of 84 out of 100, reflecting a strong nutritional profile. The primary drivers for this high score are its substantial fiber and protein content. With 10.71g of fiber and 25g of protein per 100g, this product significantly contributes to satiety and muscle maintenance. The healthy fat profile, with 0g of saturated and trans fats, also positively impacts the score. Furthermore, its classification as NOVA class 2 indicates it is a minimally processed culinary ingredient, which is favorable. The presence of iron, contributing 21% DV per 100g, adds a minor micronutrient bonus. The only penalty incurred is a small deduction for its sodium content of 428.57mg per 100g, which is moderate but not excessive. The primary ingredient, broad beans (fava beans), is a whole food that contributes to the beneficial macro and micronutrient profile. Compared to a typical whole-food snack alternative, this product offers a convenient, shelf-stable option with comparable or superior protein and fiber levels.
Health benefits
What the nutrients in enlightened, roasted broad beans, garlic & onion, garlic & onion actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This ENLIGHTENED product is an excellent source of dietary fiber, providing 10.71g per 100g. Fiber is crucial for promoting feelings of fullness, which can aid in weight management by reducing overall calorie intake. Additionally, adequate fiber intake supports healthy digestive function by contributing to regular bowel movements and a balanced gut microbiome. The broad beans themselves are naturally rich in this beneficial nutrient.
Contributes to Muscle Maintenance and Repair
With 25g of protein per 100g, ENLIGHTENED Roasted Broad Beans provides a significant amount of this essential macronutrient. Protein is vital for the growth, maintenance, and repair of tissues, including muscle. Incorporating protein-rich snacks into your diet can help support muscle protein synthesis, especially important for active individuals or those aiming to preserve muscle mass as they age. The protein primarily comes from the broad beans.
Provides Essential Micronutrients
This snack offers a notable amount of iron, contributing 21% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. Adequate iron intake is important for preventing fatigue and supporting overall vitality. The broad beans naturally contain this micronutrient, making this a convenient way to boost intake.
ENLIGHTENED Roasted Broad Beans, Garlic & Onion scores 84/100, indicating a very good nutritional profile driven by its high protein and fiber content.
How to eat it
ENLIGHTENED Roasted Broad Beans are typically consumed as a convenient, on-the-go snack. They can also be used as a crunchy topping for salads or soups, offering a plant-based protein and fiber boost. A common portion is around 1 ounce.
Pair with fresh vegetables like cucumber or bell peppers for added vitamins and hydration.
Use as a crunchy topping for a mixed green salad to enhance texture and nutrient density.
Combine with a piece of fruit for a more balanced snack that includes carbohydrates and additional fiber.
Portion out a serving into a small container to help manage intake, especially given the sodium content.
Things to keep in mind
This product is generally well-tolerated. The ingredient list is straightforward, consisting of broad beans (fava beans), sunflower oil, garlic onion, and sea salt. There are no artificial colors, flavors, or preservatives noted. Individuals with a rare genetic condition called G6PD deficiency should avoid fava beans, as they can trigger a reaction known as favism. For most consumers, the primary consideration is the sodium content; while not excessively high, those monitoring sodium intake should be mindful of portion sizes. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label.
Is ENLIGHTENED Roasted Broad Beans, Garlic & Onion healthy?
With a FoodScore of 84/100, this product is considered very good nutritionally. It is rich in protein and fiber and contains no added sugar. Its simple ingredient list and minimal processing also contribute to its favorable profile.
How does ENLIGHTENED Roasted Broad Beans compare to other snack options?
Compared to many processed snack chips, ENLIGHTENED broad beans offer significantly more protein (25g/100g) and fiber (10.71g/100g). For instance, a comparable product like Hippeas Organic Chickpea Puffs also offers fiber and protein, but the ENLIGHTENED broad beans provide a higher protein density. It's a stronger nutritional choice than many common savory snacks.
What is the role of 'sunflower oil' in this product?
Sunflower oil is used in this product for roasting the broad beans, contributing to their texture and flavor. It is a source of unsaturated fats, which are generally considered healthier than saturated or trans fats. The product contains 8.93g of total fat per 100g, with 0g saturated fat.
What is a recommended serving size for this snack?
The declared serving size is 1 ounce. This provides a good balance of flavor and nutrients without excessive sodium. While the product is nutritious, moderation is key to fit within daily dietary guidelines, especially regarding sodium intake.
Can I use these broad beans in cooking?
Yes, these roasted broad beans can be a versatile ingredient. Beyond snacking, they can be crumbled over salads for extra crunch and protein, or mixed into a trail mix for a savory element. Their garlic and onion flavor profile makes them suitable for various savory dishes.