ENSURE MILK CHOCOLATE PLUS THERAPEUTIC NUTRITION, MILK CHOCOLATE
ENSURE MILK CHOCOLATE PLUS THERAPEUTIC NUTRITION scores 35/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food and its significant amount of added sugar.
ENSURE Milk Chocolate scores 35/100, placing it in the Poor category.
It contains 8.9g of added sugar per 100g, contributing to a significant penalty.
Classified as NOVA 4, this product is ultra-processed, which negatively impacts its score.
Compared to generic dairy, this SKU has higher added sugar and is more processed.
This product can serve as a convenient calorie and nutrient source when whole foods are not an option.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
5.49g
11% of Daily Value
Added sugar
8.9g
18% of Daily Value
Sodium
92.83mg
4% of Daily Value
+
What it brings to the table
Protein (5.5g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Why it scores 35
ENSURE MILK CHOCOLATE PLUS THERAPEUTIC NUTRITION receives a FoodScore of 35 out of 100, categorized as Poor. This score is primarily driven by two significant penalties. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. Additionally, it contains 8.9g of added sugar per 100g, leading to another -10 point deduction. While ENSURE does receive some bonuses, including +1 point for its 5.49g of protein per 100g and +4 points for its micronutrient content (specifically calcium at 11% DV and iron at 11% DV), these are not enough to offset the penalties. Ingredients like corn maltodextrin and sugar are primary sources of carbohydrates and added sugars. Compared to a generic dairy equivalent, this ENSURE product contains a higher amount of added sugar and is significantly more processed, which explains its lower FoodScore.
Health benefits
What the nutrients in ensure milk chocolate plus therapeutic nutrition, milk chocolate actually do for you, grounded in established dietary science.
Provides Essential Micronutrients
This ENSURE product is fortified with several vitamins and minerals, contributing to daily nutrient intake. Each 100g serving provides 11% Daily Value for both calcium and iron, which are important for bone health and oxygen transport, respectively. While it doesn't provide all micronutrients, it can help bridge gaps for individuals who may have difficulty meeting their needs through diet alone, especially in situations where a quick, fortified option is necessary.
Source of Protein
ENSURE Milk Chocolate provides 5.49g of protein per 100g, derived from milk protein concentrate and soy protein isolate. Protein is essential for muscle repair, growth, and overall body function. For individuals with increased protein needs, such as older adults or those recovering from illness, this product can be a convenient way to supplement protein intake, particularly when appetite is low or chewing is difficult.
Convenient Calorie and Nutrient Delivery
For individuals needing a convenient source of calories and nutrients, this product offers a ready-to-drink format. With 148.1 calories per 100g, it can contribute to energy requirements, especially for those experiencing unintentional weight loss or who have difficulty consuming solid foods. The blend of fats from canola and corn oils also contributes to its caloric density.
ENSURE MILK CHOCOLATE PLUS THERAPEUTIC NUTRITION scores 35/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food and its significant amount of added sugar.
How to eat it
ENSURE Milk Chocolate is typically consumed as a nutritional supplement or meal replacement, often by individuals needing extra calories, protein, or micronutrients. It's commonly used between meals or as a quick breakfast option when time is limited. The standard serving size is one bottle.
Consider pairing with a source of whole food fiber, such as a piece of fruit, to help balance the added sugar content.
Use this product as a post-workout recovery drink if you need a quick source of protein and carbohydrates.
If using as a meal replacement, ensure your overall diet includes plenty of whole, unprocessed foods to meet broader nutritional needs.
Chill the bottle before consuming for a more palatable experience, especially if you find the texture thick.
Things to keep in mind
This product contains milk and soy, which are common allergens, and individuals with sensitivities to these ingredients should avoid it. The presence of carrageenan, a common food additive, may be a concern for some individuals, particularly those with sensitive digestive systems, though current research on its effects in humans is mixed. The added sugar content (8.9g per 100g) should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While fortified with some micronutrients, it is an ultra-processed food and should not replace a varied diet of whole foods.
Is ENSURE Milk Chocolate Plus Therapeutic Nutrition healthy?
ENSURE Milk Chocolate scores 35/100 (Poor) on FoodScore. While it provides protein and some micronutrients, its classification as an ultra-processed food and its significant added sugar content contribute to its lower score. It is best considered a specific-use product rather than a daily healthy beverage.
How does ENSURE Milk Chocolate compare to a generic dairy equivalent?
Compared to a generic glass of plain milk, ENSURE Milk Chocolate is significantly more processed (NOVA 4) and contains substantially more added sugar (8.9g per 100g). While it offers fortification with certain vitamins and minerals, plain milk provides naturally occurring nutrients without the added sugars and processing. For a less processed option, consider a product like Fairlife Core Power, which is also a protein shake but often has less added sugar and a simpler ingredient profile.
What is 'corn maltodextrin' and why is it in this product?
Corn maltodextrin is a carbohydrate derived from corn starch, often used as a thickener, filler, or preservative. In ENSURE, it contributes to the caloric content and texture. It is a rapidly digestible carbohydrate, which can quickly raise blood sugar levels.
How much ENSURE Milk Chocolate should I drink daily?
The serving size is one bottle. Daily intake should align with individual nutritional needs and dietary goals, often under guidance from a healthcare professional. It is designed to supplement, not replace, a balanced diet. Relying solely on this product for nutrition may lead to an imbalance of nutrients and excessive intake of added sugars.
Can ENSURE Milk Chocolate be used for weight gain?
Due to its caloric density (148.1 calories per 100g) and nutrient fortification, ENSURE Milk Chocolate can be used as part of a strategy for weight gain, especially for individuals who struggle to consume enough calories through solid foods. However, it's important to combine it with a balanced diet to ensure overall nutritional adequacy.