ENSURE NUTRITION DRINK, BLUEBERRY POMEGRANATE scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and the presence of added sugars.
This ENSURE drink has a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 4.26g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to plain water, this beverage offers minimal nutritional benefits beyond calories and some added zinc.
Consider this product for specific situations requiring quick caloric and nutrient intake rather than a daily staple.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.7g
5% of Daily Value
Added sugar
4.26g
9% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Zinc)+2
−
What holds it back
Added sugar (4.3g)-3
Ultra-processed (NOVA 4)-10
Why it scores 39
ENSURE NUTRITION DRINK, BLUEBERRY POMEGRANATE receives a FoodScore of 39 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial -10 point penalty. The product also contains 4.26g of added sugar per 100g, leading to a -3 point penalty. Ingredients such as corn maltodextrin and sugar are primary contributors to the carbohydrate content and added sugars. While the product does offer some micronutrients, notably zinc (1.52mg per 100g), which provides a +2 bonus, this is not enough to offset the penalties. Compared to a reference baseline of plain water or an unsweetened beverage, this ENSURE drink provides calories and some fortified vitamins and minerals, but also introduces added sugars and artificial sweeteners like sucralose and acesulfame potassium, which are not present in plain water.
Health benefits
What the nutrients in ensure nutrition drink, blueberry pomegranate actually do for you, grounded in established dietary science.
Source of Zinc
This ENSURE NUTRITION DRINK provides 1.52mg of zinc per 100g, contributing 14% of the Daily Value. Zinc is an essential trace mineral involved in numerous bodily functions, including immune function, wound healing, and DNA synthesis. While not a primary source of all essential micronutrients, it can help supplement zinc intake, especially for individuals who may have difficulty consuming a varied diet or have increased nutrient needs.
Convenient Caloric Support
For individuals who require convenient caloric intake or have difficulty chewing and swallowing solid foods, this ENSURE drink can serve as a liquid nutritional supplement. Each 100g serving provides 61.15 calories, offering a quick source of energy. This can be particularly useful in situations where a rapid, easily digestible energy source is needed, such as during recovery from illness or for those with specific dietary restrictions that limit food choices.
Protein Contribution
With 2.7g of protein per 100g, derived from whey protein isolate, this beverage contributes to daily protein needs. Protein is crucial for muscle repair and growth, enzyme production, and overall bodily function. While the amount per serving is not exceptionally high, it can help supplement protein intake, especially for individuals who may not be meeting their protein requirements through other dietary sources.
ENSURE NUTRITION DRINK, BLUEBERRY POMEGRANATE scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and the presence of added sugars.
How to eat it
ENSURE NUTRITION DRINK is typically consumed as a ready-to-drink beverage, often as a meal replacement or supplement. It's commonly used by individuals needing extra calories, protein, or specific nutrients, or those with difficulty eating solid foods. A common portion is one 10 oz bottle.
Consider using this drink as a supplement between meals rather than a primary meal replacement to avoid excessive added sugar intake.
Pair with a source of fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
If using for weight gain or recovery, consult a healthcare professional to ensure it aligns with individual nutritional needs.
Store in a cool, dry place and refrigerate after opening to maintain product quality.
Things to keep in mind
This ENSURE NUTRITION DRINK contains added sugars (4.26g per 100g) and artificial sweeteners such as sucralose and acesulfame potassium. Individuals managing blood sugar levels, such as those with diabetes, should consider the sugar content. The presence of Red 40 and Blue 1 artificial colors may be a concern for some individuals sensitive to food dyes. The product is also classified as ultra-processed, which means it contains ingredients and additives not typically found in home cooking. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods.
Is ENSURE NUTRITION DRINK, BLUEBERRY POMEGRANATE healthy?
This ENSURE drink scores 39/100 (Poor) on FoodScore. While it provides some protein and fortified micronutrients like zinc, its classification as an ultra-processed food and the presence of added sugars contribute to its low score. It is best viewed as a supplement for specific nutritional needs rather than a universally healthy beverage.
How does ENSURE compare to other nutritional drinks?
Compared to a generic protein shake made with whole ingredients like milk and fruit, this ENSURE drink contains more added sugars and artificial ingredients. For example, a homemade smoothie with plain yogurt and berries would likely have a higher FoodScore due to its lower processing level and absence of artificial sweeteners. However, it offers convenience for those who need a ready-to-drink option.
What is corn maltodextrin and why is it in this product?
Corn maltodextrin is a carbohydrate derived from corn starch, used as a thickener, filler, or preservative. In this ENSURE drink, it contributes to the caloric content and texture. It is a common ingredient in many processed foods and beverages, providing a source of easily digestible carbohydrates.
What is a recommended serving size for this ENSURE drink?
The recommended serving size is 10 fluid ounces, which is typically one bottle. It is important to consider this portion size when evaluating the nutritional impact, especially regarding the total added sugar and calorie intake. Adjust consumption based on individual dietary needs and health goals.
Can this drink be used as a meal replacement?
While this ENSURE drink provides calories and some nutrients, it is not designed to be a complete meal replacement for all individuals. It lacks significant fiber and a broad spectrum of micronutrients found in a balanced meal. For sustained satiety and comprehensive nutrition, it is generally better to consume whole foods when possible.