ENSURE NUTRITION DRINK, PEACH scores 41/100 (Poor) due to its classification as an ultra-processed food and its added sugar content, despite providing some micronutrients.
ENSURE NUTRITION DRINK, PEACH received a FoodScore of 41/100, indicating a poor nutritional profile.
The product is classified as NOVA 4, meaning it is an ultra-processed beverage.
A serving contains 4.26g of added sugar per 100g, contributing to score penalties.
It provides 56% DV of Vitamin A and 14% DV of Zinc per 100g serving.
This beverage is best used for specific dietary needs rather than a daily staple.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.7g
5% of Daily Value
Added sugar
4.26g
9% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Zinc, Vitamin A)+4
−
What holds it back
Added sugar (4.3g)-3
Ultra-processed (NOVA 4)-10
Why it scores 41
ENSURE NUTRITION DRINK, PEACH achieves a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. Additionally, the product contains 4.26g of added sugar per 100g, contributing a 3-point penalty. The ingredient list highlights the presence of both corn maltodextrin and sugar as primary carbohydrate sources, along with artificial sweeteners like acesulfame potassium and sucralose. On the positive side, ENSURE receives bonus points for its micronutrient content, specifically 4 points for providing meaningful amounts of Zinc (14% DV) and Vitamin A (56% DV) per 100g. Compared to plain water or an unsweetened beverage, this ENSURE product offers additional calories and nutrients but also introduces added sugars and artificial ingredients typical of ultra-processed items.
Health benefits
What the nutrients in ensure nutrition drink, peach actually do for you, grounded in established dietary science.
Supports Micronutrient Intake
ENSURE NUTRITION DRINK, PEACH provides a notable amount of certain micronutrients. Per 100g, it delivers 56% of the Daily Value for Vitamin A, which is important for vision and immune function. It also contributes 14% of the Daily Value for Zinc, a mineral crucial for immune health and metabolism. This can be beneficial for individuals who may have difficulty meeting their daily micronutrient needs through whole foods alone, offering a convenient way to supplement these specific vitamins and minerals.
Source of Protein
This ENSURE product contains 2.7g of protein per 100g, derived from whey protein isolate. Protein is an essential macronutrient necessary for muscle repair, growth, and overall bodily functions. While not a high-protein beverage compared to some alternatives, it can contribute to daily protein intake, especially for individuals with increased protein requirements or those who struggle to consume enough protein through solid foods. The protein content can help with satiety.
Convenient Caloric Supplementation
For individuals who need to increase their caloric intake due to illness, recovery, or specific dietary needs, ENSURE NUTRITION DRINK, PEACH offers a convenient and ready-to-drink source of calories. With 61.15 calories per 100g, it can help prevent unintended weight loss or support weight gain when consumed as part of a balanced diet. Its liquid form makes it easy to consume for those with chewing or swallowing difficulties, or a reduced appetite.
ENSURE NUTRITION DRINK, PEACH scores 41/100 (Poor) due to its classification as an ultra-processed food and its added sugar content, despite providing some micronutrients.
How to eat it
ENSURE NUTRITION DRINK, PEACH is typically consumed as a supplement to meals or as a snack. It's often used by individuals looking for additional calories and nutrients, or as a convenient option when solid food intake is challenging. A common serving size is 10 fluid ounces.
Consider using ENSURE as a meal replacement only when necessary, such as during recovery from illness or when appetite is low.
To balance the nutrient profile, pair this drink with a source of fiber, such as a piece of fruit or a handful of nuts, if appropriate for your dietary needs.
Be mindful of the added sugar content; if consuming regularly, factor it into your daily sugar intake goals.
For a more complete nutritional profile, consider blending with unsweetened yogurt or spinach, if taste allows, to add fiber and diverse micronutrients.
Things to keep in mind
Consumers should be aware that ENSURE NUTRITION DRINK, PEACH is an ultra-processed product. It contains added sugars (corn maltodextrin, sugar) and artificial sweeteners (acesulfame potassium, sucralose), which some individuals may prefer to limit. The presence of artificial colors, specifically FD&C Yellow #6 and FD&C Red #40, may be a concern for those sensitive to food dyes. While generally safe for most adults, individuals with specific dietary restrictions or sensitivities, such as those sensitive to artificial sweeteners or colors, should review the ingredient list carefully. It is not suitable as a sole source of nutrition for extended periods unless under medical supervision.
ENSURE NUTRITION DRINK, PEACH received a FoodScore of 41/100, which is considered 'Poor.' While it provides some essential micronutrients like Vitamin A and Zinc, it is an ultra-processed food with added sugars and artificial ingredients. It is best viewed as a supplement for specific nutritional needs rather than a primary healthy beverage.
How does ENSURE NUTRITION DRINK, PEACH compare to other nutritional shakes?
Compared to a generic protein shake made with whole ingredients like milk, fruit, and a protein powder, ENSURE NUTRITION DRINK, PEACH contains more added sugars and artificial ingredients. For example, a Premier Protein shake might offer a higher protein content with less added sugar, but also uses artificial sweeteners. The nutritional profile varies significantly across brands like Boost or Orgain, so comparing specific labels is key.
What is corn maltodextrin, and why is it in this product?
Corn maltodextrin is a carbohydrate derived from corn starch that acts as a thickener, filler, and preservative, and also contributes to the sweetness and caloric content of the drink. It is a rapidly digestible carbohydrate, meaning it can quickly raise blood sugar levels. Its inclusion contributes to the overall energy density of the product.
Can I drink ENSURE NUTRITION DRINK, PEACH every day?
While technically possible, consuming ENSURE NUTRITION DRINK, PEACH daily should be considered in the context of your overall diet. Due to its ultra-processed nature and added sugar content, relying on it as a daily staple may not align with dietary guidelines emphasizing whole, minimally processed foods. It is generally intended for supplemental use.
Is this product suitable for individuals with diabetes?
Individuals with diabetes should approach ENSURE NUTRITION DRINK, PEACH with caution due to its added sugar content (4.26g per 100g) and the presence of corn maltodextrin, which can impact blood glucose levels. It also contains artificial sweeteners. Consulting with a healthcare professional or registered dietitian is recommended to determine if this product fits into a diabetic meal plan.