ENSURE VANILLA PLUS THERAPEUTIC NUTRITION, VANILLA
ENSURE VANILLA PLUS THERAPEUTIC NUTRITION, VANILLA scores 36 out of 100 (Poor) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**.
ENSURE VANILLA PLUS THERAPEUTIC NUTRITION scores 36/100 (Poor) on FoodScore.
The product contains 8g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed beverage.
Compared to plain water, this product offers more calories and added sugars.
Consider this product for specific nutritional needs rather than as a daily staple.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.3g
5% of Daily Value
Protein
5.49g
11% of Daily Value
Added sugar
8g
16% of Daily Value
Sodium
92.83mg
4% of Daily Value
+
What it brings to the table
Protein (5.5g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (8g)-9
Ultra-processed (NOVA 4)-10
Why it scores 36
ENSURE VANILLA PLUS THERAPEUTIC NUTRITION, VANILLA receives a FoodScore of 36 out of 100, placing it in the Poor category. This score is largely influenced by its nutritional composition and processing level. The product incurs significant penalties for its 8g of added sugar per 100g, which contributes -9 points to its score. Additionally, its classification as NOVA class 4, meaning it is ultra-processed, results in a -10 point penalty. On the positive side, ENSURE provides 5.49g of protein per 100g, earning a +1 bonus. It also contains notable amounts of calcium (11% DV) and iron (11% DV) per 100g, contributing a +4 bonus for micronutrients. Ingredients like corn maltodextrin and sugar are primary sources of carbohydrates and added sugars. While it offers some protein and micronutrients, the high amount of added sugar and its ultra-processed nature prevent it from scoring higher, especially when compared to a baseline of plain water or an unsweetened beverage.
Health benefits
What the nutrients in ensure vanilla plus therapeutic nutrition, vanilla actually do for you, grounded in established dietary science.
Source of Protein
This ENSURE product provides 5.49g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and immune support. For individuals who may struggle to meet their daily protein requirements through solid foods, such as those with reduced appetite or difficulty chewing, this beverage can serve as a convenient supplemental source.
Provides Essential Micronutrients
ENSURE VANILLA PLUS THERAPEUTIC NUTRITION is fortified with several vitamins and minerals, including 11% DV for calcium and 11% DV for iron per 100g. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood. These micronutrients can be beneficial for individuals who may have dietary gaps or increased needs, helping to support overall health and prevent deficiencies.
Convenient Calorie and Nutrient Boost
With 148.1 calories per 100g, this product offers a concentrated source of energy and nutrients in a liquid form. This can be particularly useful for individuals who need to increase their caloric intake, such as those recovering from illness, experiencing unintended weight loss, or with high energy demands. Its liquid format makes it easy to consume, especially for those with swallowing difficulties or who find it challenging to eat solid meals.
ENSURE VANILLA PLUS THERAPEUTIC NUTRITION, VANILLA scores 36 out of 100 (Poor) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
ENSURE VANILLA PLUS THERAPEUTIC NUTRITION is typically consumed as a supplemental beverage or a meal replacement for individuals with specific nutritional needs. It is often used between meals or as part of a meal to boost calorie and nutrient intake. A common portion is one bottle.
Consider using this product as a temporary nutritional support during recovery from illness or when appetite is low.
Pair with a source of whole food fiber, such as a piece of fruit, to help moderate blood sugar response due to the added sugar content.
If using as a meal replacement, ensure other meals in your day are rich in whole, unprocessed foods to balance your overall diet.
For those managing blood sugar, discuss the added sugar content with a healthcare professional to determine appropriate intake.
Things to keep in mind
This product contains milk protein concentrate and soy protein isolate, indicating it is not suitable for individuals with milk or soy allergies. The ingredient list also includes carrageenan, a common food additive that some individuals may find causes digestive discomfort. Given the 8g of added sugar per 100g, individuals with diabetes or those monitoring their sugar intake should consume this product with caution and consider its impact on their daily carbohydrate budget. The product is classified as ultra-processed (NOVA 4), which suggests a formulation with ingredients that may not align with a whole-foods dietary pattern.
Is ENSURE VANILLA PLUS THERAPEUTIC NUTRITION, VANILLA healthy?
This ENSURE product scores 36/100 (Poor) on FoodScore. While it provides protein and some essential micronutrients like calcium and iron, its high added sugar content and ultra-processed nature contribute to a lower overall nutritional rating. It is designed for specific nutritional support rather than as a general 'healthy' beverage.
How does ENSURE compare to other nutritional shakes?
Compared to some other nutritional shakes on the market, ENSURE VANILLA PLUS THERAPEUTIC NUTRITION offers a similar profile of protein and fortified micronutrients. For example, a comparable product like Boost Original may have similar calorie and protein levels, but added sugar content can vary significantly between brands and specific product lines. Always check the nutrition facts label for direct comparisons.
What is corn maltodextrin, and why is it in this product?
Corn maltodextrin is a carbohydrate derived from corn starch, used as a thickener, filler, and energy source in many processed foods. In this ENSURE product, it contributes to the calorie content and texture. It is a rapidly digestible carbohydrate, which can impact blood sugar levels.
How many bottles of ENSURE can I drink per day?
The appropriate number of ENSURE bottles per day depends on individual nutritional needs, dietary goals, and overall health status. It is best to consult with a healthcare professional or a registered dietitian to determine the optimal serving size and frequency for your specific situation. Overconsumption could lead to excessive calorie or sugar intake.
Can ENSURE be used for weight gain?
Yes, with 148.1 calories per 100g, ENSURE VANILLA PLUS THERAPEUTIC NUTRITION can contribute to an increased caloric intake, which is necessary for weight gain. Its liquid form and nutrient density make it a convenient option for individuals who need to gain weight, especially if they have a reduced appetite or difficulty consuming solid foods.