ENTENMANN'S CHEESE BUNS, CHEESE receives a FoodScore of 5/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 5/100, indicating it is not a recommended daily choice.
A single serving contributes 22.4g of added sugar, a significant portion of daily limits.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy products, this SKU is considerably higher in added sugars and fats.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
22.4g
45% of Daily Value
Sodium
258.82mg
11% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
−
What holds it back
Added sugar (22.4g)-25
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
ENTENMANN'S CHEESE BUNS, CHEESE scores 5 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, particularly the high levels of added sugar and saturated fat, combined with its classification as an ultra-processed food. Per 100g, this product contains 22.4g of added sugar, which incurs a substantial penalty of -25 points. The 7.06g of saturated fat per 100g also contributes a -8 point penalty. As a NOVA class 4 food, it receives an additional -10 points for being ultra-processed, with a further -3 points for concentrated ultra-processed fat. While it does offer 5.88g of protein per 100g, earning a +1 bonus, this is insufficient to offset the significant penalties. Ingredients like sugar, dextrose, and vegetable oil (soybean and/or palm) are prominent, indicating a formulation that prioritizes palatability over nutrient density. Compared to a generic dairy product, which typically provides more protein and less added sugar, this ENTENMANN'S product is far less favorable nutritionally.
Health benefits
What the nutrients in entenmann's cheese buns, cheese actually do for you, grounded in established dietary science.
Provides Energy for Activity
This product offers 376.47 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy source, such as before or after intense physical activity, these cheese buns can provide a caloric boost. The combination of sugar and wheat flour delivers readily available glucose to fuel muscles and replenish glycogen stores, supporting short-term energy needs.
Source of Protein
ENTENMANN'S CHEESE BUNS contain 5.88g of protein per 100g, contributing to the daily protein intake. Protein is essential for muscle repair and growth, hormone production, and overall bodily functions. While not a primary protein source, it can contribute to the protein content of a meal or snack, especially when combined with other protein-rich foods to create a more balanced nutritional profile.
Convenient Snack Option
For individuals seeking a convenient, ready-to-eat snack, these cheese buns offer a quick option. Their shelf-stable nature and individual packaging make them easy to transport and consume on the go. While not a nutrient-dense choice, they can serve as an accessible food item in situations where other options are limited, fitting into a busy schedule.
ENTENMANN'S CHEESE BUNS, CHEESE receives a FoodScore of 5/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
ENTENMANN'S CHEESE BUNS are typically consumed as a sweet snack or a quick breakfast item. They are often eaten individually, sometimes paired with coffee or tea. Due to their sweet and rich profile, they are generally not considered a main meal component.
To improve the nutritional balance, pair a cheese bun with a source of lean protein like Greek yogurt or a handful of nuts.
Consider cutting a bun in half to manage portion size and reduce intake of added sugars and saturated fat.
Use these cheese buns as an occasional treat rather than a daily staple to align with dietary guidelines for added sugar.
Store in a cool, dry place to maintain freshness, and consider freezing if not consumed within a few days to extend shelf life.
Things to keep in mind
This product contains several ingredients that warrant attention. It is classified as NOVA class 4, indicating it is ultra-processed, which is generally associated with lower nutritional quality. Allergens include wheat, eggs, milk, and soy, which are common sensitivities. The presence of potassium sorbate and sodium propionate as preservatives, along with artificial flavors and colors, means it contains food additives that some individuals prefer to limit. The high added sugar content (22.4g per 100g) should be noted by individuals managing blood sugar levels, such as those with diabetes, as it can contribute to rapid glucose spikes. Overall, while not inherently dangerous, the formulation suggests a product designed for palatability over nutrient density.
ENTENMANN'S CHEESE BUNS, CHEESE has a FoodScore of 5/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (22.4g per 100g) and classification as an ultra-processed food.
How does ENTENMANN'S CHEESE BUNS compare to a generic plain bagel with cream cheese?
Compared to a generic plain bagel with cream cheese, ENTENMANN'S CHEESE BUNS, CHEESE is likely to be significantly higher in added sugar and potentially higher in saturated fat, depending on the cream cheese. A plain bagel offers a more neutral base, allowing for control over added ingredients, whereas the cheese bun is already a sweetened, prepared item.
What is the role of 'tapioca maltodextrin' in this product?
Tapioca maltodextrin is a carbohydrate derived from tapioca starch that acts as a thickener, stabilizer, and bulking agent. It can also contribute to the sweetness and texture of the product. It is a form of processed carbohydrate that adds to the overall caloric and carbohydrate content.
What is a reasonable portion size for ENTENMANN'S CHEESE BUNS?
The serving size is 1 bun. Given the high added sugar and calorie content, consuming a single bun is a reasonable portion for an occasional treat. Regular or multiple servings would significantly contribute to exceeding daily recommended limits for added sugars and saturated fats.
Can ENTENMANN'S CHEESE BUNS be part of a balanced diet?
ENTENMANN'S CHEESE BUNS can be included in a balanced diet, but only in strict moderation and as an occasional indulgence. Its nutritional profile, particularly the high added sugar and ultra-processed nature, means it should not be a regular component of daily meals. Prioritizing whole, unprocessed foods for most of your diet is key.