ENTENMANN'S CHOCOLATE LOAF CAKE, CHOCOLATE scores 16/100 (Avoid) primarily due to its high content of added sugar. This product is categorized as ultra-processed.
This ENTENMANN'S product receives a FoodScore of 16/100, indicating it should be avoided as a regular dietary item.
It contains 29.6g of added sugar per 100g, a significant contributor to its low score.
With 444.44mg of sodium per 100g, this product is higher in sodium than a plain sparkling water baseline.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product for occasional consumption in small portions rather than a daily staple.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.91g
7% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
29.6g
59% of Daily Value
Sodium
444.44mg
19% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.6g)-25
Saturated fat (3.7g)-1
Sodium (444.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 16
ENTENMANN'S CHOCOLATE LOAF CAKE, CHOCOLATE receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, which stands at 29.6g per 100g. This contributes a substantial -25 penalty to the overall score. Additionally, the product contains 3.7g of saturated fat per 100g, incurring a -1 penalty, and 444.44mg of sodium per 100g, also resulting in a -1 penalty. As an ultra-processed food (NOVA class 4), it receives a -10 penalty, reflecting its extensive processing and formulation with industrial ingredients like modified cornstarch and various preservatives. While it does receive minor bonuses for its fiber content (1.91g, +1) and iron (2.78mg, +2), these are insufficient to offset the significant penalties. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this ENTENMANN'S cake offers minimal nutritional benefits and a high concentration of components to limit.
Health benefits
What the nutrients in entenmann's chocolate loaf cake, chocolate actually do for you, grounded in established dietary science.
Provides a source of energy
This product delivers 351.85 calories per 100g, which can provide a quick source of energy. For individuals needing an immediate caloric boost, such as after intense physical activity, a small portion could serve this purpose. However, the energy comes primarily from added sugars and fats, which should be considered in the context of overall dietary balance.
Contains some iron
ENTENMANN'S CHOCOLATE LOAF CAKE provides 2.78mg of iron per 100g, contributing 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a minor factor for individuals looking to supplement their iron intake through various food sources.
Offers a small amount of fiber
With 1.91g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and can contribute to satiety. Although this amount is not substantial, it is a minor positive aspect in a product of this type.
ENTENMANN'S CHOCOLATE LOAF CAKE, CHOCOLATE scores 16/100 (Avoid) primarily due to its high content of added sugar. This product is categorized as ultra-processed.
How to eat it
ENTENMANN'S CHOCOLATE LOAF CAKE is typically consumed as a dessert or a snack. Common pitfalls include consuming large portions, which can significantly increase intake of added sugars and calories. It is generally not intended as a primary source of nutrition.
To manage intake of added sugar and calories, consider consuming a smaller portion size than the declared serving.
Pairing a small slice with a source of protein or fiber, such as a handful of nuts or a piece of fruit, can help balance the meal and promote satiety.
Consider this product as an occasional treat rather than a regular part of your daily diet to align with dietary guidelines.
For a more nutrient-dense dessert, consider alternatives like fruit with a dollop of plain yogurt, which offers more fiber and protein.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of soybean oil and soy flour indicates soy as an allergen, and individuals with soy allergies should avoid this product. Similarly, it contains eggs, wheat, and whey, making it unsuitable for those with allergies to egg, gluten, or dairy. The use of preservatives such as potassium sorbate and sorbic acid is common in baked goods to extend shelf life. While generally recognized as safe, some individuals may prefer to limit consumption of foods with multiple preservatives. The high added sugar content is a significant concern for individuals managing blood sugar levels, such as those with diabetes.
ENTENMANN'S CHOCOLATE LOAF CAKE scores 16/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (29.6g per 100g) and its classification as an ultra-processed food. While it offers minor amounts of fiber and iron, it is not considered a healthy food choice for regular consumption.
How does ENTENMANN'S CHOCOLATE LOAF CAKE compare to other packaged cakes?
Compared to other packaged cakes, such as those from Sara Lee, ENTENMANN'S CHOCOLATE LOAF CAKE shares a similar nutritional profile, often characterized by high levels of added sugar and saturated fat. These products are typically ultra-processed and designed for occasional indulgence rather than daily dietary staples. Always check the specific nutrition facts panel for direct comparisons.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. While it affects the flavor and appearance, it can also reduce the antioxidant content compared to natural cocoa.
What is a reasonable portion size for this cake?
The declared serving size is 0.167 loaf. Given the high caloric and sugar content, a reasonable portion for occasional consumption would be smaller than the full serving, perhaps half of it. This helps to moderate the intake of added sugars and calories, aligning better with dietary guidelines for treats.
Can I freeze ENTENMANN'S CHOCOLATE LOAF CAKE?
Yes, ENTENMANN'S CHOCOLATE LOAF CAKE can typically be frozen to extend its shelf life. For best quality, wrap it tightly in plastic wrap and then in aluminum foil or place it in an airtight freezer bag. This can help maintain its freshness and prevent freezer burn for a few months.