ENTENMANN'S GLAZED BUTTERMILK DONUTS receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and classification as an ultra-processed food.
This product scores 0/100, indicating it offers minimal nutritional value.
A single donut contains 33.3g of added sugar per 100g, contributing significantly to daily limits.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a generic dairy equivalent, this product has substantially more added sugar and saturated fat.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.51g
7% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
333.33mg
14% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (33.3g)-25
Saturated fat (10.5g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
ENTENMANN'S GLAZED BUTTERMILK DONUTS receive a FoodScore of 0/100, placing them in the 'Avoid' category. This score is largely driven by several factors, most notably the high amount of added sugar, which stands at 33.3g per 100g. This contributes to a significant penalty of -25 points. The product also contains 10.49g of saturated fat per 100g, incurring a -14 point penalty. As a NOVA 4 food, it is considered ultra-processed, resulting in an additional -10 point penalty. The presence of vegetable shortening (palm oil) further contributes to a concentrated ultra-processed fat penalty of -3 points. While the product contains some calcium and iron, these amounts are not substantial enough to offset the penalties from added sugar, saturated fat, and processing. Compared to a generic dairy product, which might offer protein and calcium without high levels of added sugar or saturated fat, ENTENMANN'S donuts provide a less favorable nutritional profile.
Health benefits
What the nutrients in entenmann's glazed buttermilk donuts, glazed buttermilk actually do for you, grounded in established dietary science.
Provides Quick Energy
ENTENMANN'S GLAZED BUTTERMILK DONUTS are a calorie-dense food, providing 403.51 calories per 100g. This can offer a rapid energy boost, which might be useful in situations requiring immediate caloric intake, such as after intense physical activity or when quick energy is needed. The primary source of this energy comes from carbohydrates, particularly sugars like sugar, invert sugar, and corn syrup solids.
Convenient Treat Option
This product offers a convenient and readily available option for an occasional treat. Its shelf-stable nature and individual packaging make it easy to consume on the go. While not a source of significant nutrients, it can fulfill a craving for a sweet item within a balanced dietary pattern when consumed in moderation. The formulation is designed for palatability and accessibility.
Source of Some Micronutrients
While not a primary source, ENTENMANN'S GLAZED BUTTERMILK DONUTS do contain small amounts of certain micronutrients. Per 100g, they provide 8% DV for calcium and 9% DV for iron. These contributions, though modest, can add to the daily intake of these minerals, which are important for bone health and oxygen transport, respectively. The enriched wheat flour contributes to some of these micronutrient levels.
ENTENMANN'S GLAZED BUTTERMILK DONUTS receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
ENTENMANN'S GLAZED BUTTERMILK DONUTS are typically consumed as a sweet snack or breakfast item. A common portion is one donut. Due to their high sugar and fat content, they are best enjoyed infrequently and in moderation to avoid excessive intake of calories and added sugars.
Pair with a source of protein and fiber, such as plain Greek yogurt or fresh fruit, to help balance blood sugar response and increase satiety.
Consider cutting a single donut in half to manage portion size and reduce the intake of added sugars and saturated fat.
Enjoy this product as an occasional indulgence rather than a daily staple to maintain a balanced dietary pattern.
When consuming, be mindful of other sources of added sugar in your diet to stay within daily recommended limits.
Things to keep in mind
This product contains several common allergens, including wheat, soy, milk, and egg, which are listed in the ingredients. Individuals with allergies to these components should avoid consumption. The high concentration of added sugars, at 33.3g per 100g, means this product should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes. The presence of potassium sorbate is as a preservative. As an ultra-processed food, it contains various additives and ingredients that may not be suitable for those seeking a minimally processed diet.
ENTENMANN'S GLAZED BUTTERMILK DONUTS received a FoodScore of 0/100, indicating they are not considered a healthy food choice. This is primarily due to their high added sugar content (33.3g per 100g) and significant saturated fat (10.49g per 100g), along with being an ultra-processed food.
How does ENTENMANN'S GLAZED BUTTERMILK DONUTS compare to a Krispy Kreme Original Glazed Donut?
Compared to a Krispy Kreme Original Glazed Donut, ENTENMANN'S GLAZED BUTTERMILK DONUTS share a similar nutritional profile as a sweet, ultra-processed treat. Both are high in added sugars and saturated fats, offering minimal micronutrient density. Both should be consumed in moderation.
What is 'vegetable shortening (palm oil)' in this product?
Vegetable shortening (palm oil) is a fat source used in this product, contributing to its texture and shelf life. Palm oil is notable for its high saturated fat content, which contributes to the product's overall saturated fat levels and associated penalties in the FoodScore.
What is a reasonable portion size for these donuts?
A reasonable portion size is typically one donut, as indicated by the serving size. However, given the high caloric and sugar density, even one donut contributes significantly to daily limits for added sugars and saturated fats. Moderation is key, especially if consumed regularly.
Can I eat ENTENMANN'S GLAZED BUTTERMILK DONUTS if I'm trying to lose weight?
While technically possible, ENTENMANN'S GLAZED BUTTERMILK DONUTS are calorie-dense and low in satiety-promoting nutrients like protein and fiber. Including them regularly could make it challenging to stay within a calorie deficit for weight loss. They are best reserved for occasional treats rather than a regular part of a weight management plan.