ESSENTIAL EVERYDAY BUTTER TOFFEE PEANUTS, BUTTER TOFFEE receives a FoodScore of 24/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**.
This product has a FoodScore of 24/100, indicating it is best avoided for regular consumption.
It contains 45.9g of added sugar per 100g, a significant contributor to its low score.
With 13.5g of protein and 5.4g of fiber per 100g, it offers some beneficial nutrients.
As a NOVA class 4 food, it is ultra-processed, unlike generic plain peanuts.
Portion control is important due to the high calorie and added sugar content.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.41g
19% of Daily Value
Protein
13.51g
27% of Daily Value
Added sugar
45.9g
92% of Daily Value
Sodium
405.41mg
18% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (13.5g)+9
−
What holds it back
Added sugar (45.9g)-25
Saturated fat (4.0g)-2
Sodium (405.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
ESSENTIAL EVERYDAY BUTTER TOFFEE PEANUTS, BUTTER TOFFEE scores 24 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high added sugar content, which is 45.9g per 100g, leading to a substantial penalty of 25 points. The product also incurs penalties for its saturated fat content (4.0g per 100g) and sodium (405.4mg per 100g). As a NOVA class 4 food, it is classified as ultra-processed, resulting in a 10-point penalty, and further penalized for being a concentrated ultra-processed fat. Despite these penalties, the product does receive some bonus points for its fiber (5.4g per 100g) and protein (13.5g per 100g) content. However, these positive attributes are significantly outweighed by the negative factors, particularly the sugar derived from ingredients like SUGAR. Compared to generic plain peanuts, which would typically have no added sugar and lower sodium, ESSENTIAL EVERYDAY BUTTER TOFFEE PEANUTS presents a less favorable nutritional profile.
Health benefits
What the nutrients in essential everyday butter toffee peanuts, butter toffee actually do for you, grounded in established dietary science.
Source of Protein
This product provides 13.5g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While this product contains protein, it is important to consider the overall nutritional context, particularly the high added sugar, when evaluating it as a protein source.
Contains Dietary Fiber
ESSENTIAL EVERYDAY BUTTER TOFFEE PEANUTS offers 5.4g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Including fiber-rich foods in your diet can contribute to feelings of fullness and support gut function. However, the fiber content here should be weighed against the product's other nutritional characteristics.
Provides Iron
This product contains 1.08mg of iron per 100g, contributing 6% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. While it provides some iron, it is not a primary source, and a varied diet rich in whole foods is generally recommended for meeting iron needs.
ESSENTIAL EVERYDAY BUTTER TOFFEE PEANUTS, BUTTER TOFFEE receives a FoodScore of 24/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
Butter toffee peanuts are typically consumed as a snack, often straight from the package. They are a calorie-dense food due to their sugar and fat content. A common serving size is 1/4 cup, which is smaller than the 100g reference amount for the nutritional data provided.
Consider pairing a small portion with a piece of fruit or plain yogurt to add more fiber and reduce the overall sugar impact of the snack.
Use them sparingly as a topping for oatmeal or salads to add texture and flavor without consuming a large amount of added sugar.
Measure out a single serving (1/4 cup) to avoid overconsumption and manage calorie and added sugar intake.
For a more nutritionally balanced snack, consider plain roasted peanuts without added sugar or butter toffee coating.
Things to keep in mind
Consumers should be aware of the allergen information for ESSENTIAL EVERYDAY BUTTER TOFFEE PEANUTS, as it contains peanuts, milk (from the butter), and soy (from soy lecithin). Individuals with allergies to these ingredients should avoid this product. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The sodium content, while not excessively high, should also be considered as part of a daily intake, especially for those monitoring sodium for cardiovascular health. This product is not recommended for young children in large quantities due to its concentrated sugar and fat.
Is ESSENTIAL EVERYDAY BUTTER TOFFEE PEANUTS healthy?
ESSENTIAL EVERYDAY BUTTER TOFFEE PEANUTS has a FoodScore of 24/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content and its classification as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by other nutritional factors.
How does ESSENTIAL EVERYDAY BUTTER TOFFEE PEANUTS compare to other peanut snacks?
Compared to plain roasted peanuts, ESSENTIAL EVERYDAY BUTTER TOFFEE PEANUTS contains significantly more added sugar and sodium due to its coating. For example, a brand like Planters Dry Roasted Peanuts would typically have no added sugar and lower sodium. This product is a more indulgent snack rather than a staple source of nutrients.
What is the role of 'SUGAR' in this product?
SUGAR is the first ingredient listed, indicating it is the most abundant ingredient by weight. It is the primary source of the 45.9g of added sugar per 100g in this product. This contributes significantly to the calorie count and the overall low FoodScore.
What is a reasonable portion size for these peanuts?
A reasonable portion size is 1/4 cup, as indicated on the nutrition label. This helps to manage the intake of calories, added sugar, and fat. Consuming larger portions regularly would contribute to a high intake of discretionary calories and added sugars.
Can I use these peanuts in baking or cooking?
While technically possible, using these peanuts in baking or cooking would introduce a significant amount of added sugar and butter toffee flavor to your dish. For most recipes, plain unsalted peanuts would be a more versatile and nutritionally neutral option.