ESSENTIAL EVERYDAY CREAMY PEANUT BUTTER, PEANUT scores 34/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and added sugar.
This ESSENTIAL EVERYDAY peanut butter has a FoodScore of 34/100, indicating a Poor nutritional rating.
It provides 25g of protein per 100g, a notable amount for muscle support.
A significant concern is the 10.91g of saturated fat per 100g, contributing to a penalty in its score.
Compared to generic peanut butter, this product is similar in its ultra-processed nature (NOVA 4).
Portion control is important, as 2 tablespoons (the serving size) contributes to daily fat and calorie intake.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
468.75mg
20% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (6.6g)-6
Saturated fat (10.9g)-15
Sodium (468.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
ESSENTIAL EVERYDAY CREAMY PEANUT BUTTER, PEANUT receives a FoodScore of 34 out of 100, placing it in the Poor category. This score reflects a combination of nutritional benefits and drawbacks. On the positive side, the product is a good source of protein, contributing 25g per 100g, which earns a significant bonus. It also provides 6.19g of fiber, another beneficial component. However, several factors reduce its overall score. It contains 10.91g of saturated fat per 100g, which is a notable penalty. The presence of 6.57g of added sugar also detracts from its score. Furthermore, the inclusion of fully hydrogenated vegetable oils (rapeseed, cottonseed, soybean) and its overall formulation classify it as a NOVA class 4 food, meaning it is ultra-processed, which incurs a substantial penalty. The sodium content of 468.75mg per 100g also contributes a minor penalty. Compared to a generic dairy equivalent, this ESSENTIAL EVERYDAY product's nutritional profile is distinct, primarily due to its plant-based protein and fat content, but it shares the common challenge of added sugars and processed fats found in many commercial peanut butters.
Health benefits
What the nutrients in essential everyday creamy peanut butter, peanut actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
ESSENTIAL EVERYDAY CREAMY PEANUT BUTTER provides 25g of protein per 100g, making it a significant source of plant-based protein. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating this peanut butter can help individuals meet their daily protein needs, especially for those following vegetarian or vegan diets, or looking to diversify their protein sources beyond animal products. It can contribute to feelings of fullness and satiety.
Contains Dietary Fiber
This product offers 6.19g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and contributing to gut well-being. Fiber can also play a role in managing blood sugar levels by slowing down the absorption of sugars. Including fiber-rich foods like this peanut butter in a balanced diet can support overall digestive function and contribute to a feeling of fullness.
Provides Iron
ESSENTIAL EVERYDAY CREAMY PEANUT BUTTER contains 2.25mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. It also plays a role in energy production and immune function. While not a primary source, this peanut butter can contribute to daily iron intake, especially for those who may need to boost their iron consumption.
ESSENTIAL EVERYDAY CREAMY PEANUT BUTTER, PEANUT scores 34/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and added sugar.
How to eat it
Peanut butter is a versatile food commonly consumed at breakfast or as a snack in the US. It's often spread on toast, mixed into oatmeal, or used in sandwiches. A typical serving size is 2 tablespoons, which can be a calorie-dense portion.
Pair with whole-grain bread or fruit to add complex carbohydrates and additional fiber to your meal.
Use as a dip for apple slices or celery sticks to create a balanced snack that combines protein, fat, and fiber.
Measure your portion (2 tablespoons) to manage calorie and fat intake, as it's easy to overconsume directly from the jar.
Consider blending a small amount into smoothies for added protein and healthy fats, without relying on it as the sole protein source.
Things to keep in mind
Individuals with peanut allergies must avoid ESSENTIAL EVERYDAY CREAMY PEANUT BUTTER, PEANUT as it is made from roasted peanuts. The product contains fully hydrogenated vegetable oils (rapeseed, cottonseed, soybean), which are used for texture and stability. While trans fat is declared as 0g, the hydrogenation process can alter the fat profile. The added sugar content, from ingredients like sugar and molasses, should be considered, especially for individuals monitoring their sugar intake, such as those with diabetes. The sodium content is also notable, and those on sodium-restricted diets should be mindful of portion sizes.
Is ESSENTIAL EVERYDAY CREAMY PEANUT BUTTER, PEANUT healthy?
ESSENTIAL EVERYDAY CREAMY PEANUT BUTTER, PEANUT scores 34/100 (Poor) on FoodScore. While it offers protein and fiber, its classification as an ultra-processed food and its content of saturated fat and added sugar contribute to its lower score. It can be part of a balanced diet when consumed in moderation.
How does ESSENTIAL EVERYDAY CREAMY PEANUT BUTTER, PEANUT compare to other peanut butter brands?
Compared to a natural peanut butter like Smucker's Natural, ESSENTIAL EVERYDAY CREAMY PEANUT BUTTER, PEANUT contains added sugar and hydrogenated oils, which are typically absent in natural varieties. This often results in a lower FoodScore for products with these additional ingredients, as natural peanut butter generally has a higher score due to fewer processed components.
What is the role of 'fully hydrogenated vegetable oils' in this product?
The fully hydrogenated vegetable oils (rapeseed, cottonseed, soybean) in ESSENTIAL EVERYDAY CREAMY PEANUT BUTTER, PEANUT are used to prevent oil separation and create a creamy, stable texture. This process helps extend the product's shelf life and maintain its consistency, but it also contributes to its classification as an ultra-processed food.
What is a recommended serving size for this peanut butter?
The recommended serving size for ESSENTIAL EVERYDAY CREAMY PEANUT BUTTER, PEANUT is 2 tablespoons. This portion provides a specific amount of calories, protein, fat, and sugar. Adhering to this serving size helps in managing overall nutrient intake and fitting it into a balanced dietary pattern.
Can I use this peanut butter in baking?
Yes, ESSENTIAL EVERYDAY CREAMY PEANUT BUTTER, PEANUT can be used in baking. Its creamy texture and flavor profile make it suitable for cookies, brownies, and other desserts. However, be mindful of the added sugar and fat it contributes to recipes, and adjust other ingredients accordingly.