ESSENTIAL EVERYDAY FROSTING FLAVORED RICH & CREAMY FUDGE scores 3/100, primarily due to its **high added sugar content** and **ultra-processed nature**.
This frosting has a FoodScore of 3/100, indicating it is an 'Avoid' choice.
It contains 57.1g of added sugar per 100g, a significant contributor to its low score.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional value.
Compared to generic dairy, this product provides very little protein, calcium, or other essential micronutrients.
Consider this product for occasional use in very small portions, rather than as a regular dietary component.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.91g
10% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
57.1g
114% of Daily Value
Sodium
114mg
5% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
−
What holds it back
Added sugar (57.1g)-25
Saturated fat (8.6g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
ESSENTIAL EVERYDAY FROSTING FLAVORED RICH & CREAMY FUDGE receives a FoodScore of 3 out of 100, primarily driven by its high added sugar content and classification as an ultra-processed food. Per 100g, this product contains 57.1g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list begins with sugar, followed by vegetable shortening and corn syrup, indicating a formulation high in caloric sweeteners. Its NOVA class 4 designation, meaning it is ultra-processed, further deducts 10 points. Additionally, the 8.57g of saturated fat per 100g contributes another -11 penalty. While it does receive a small bonus of +2 points for its 2.91g of fiber, this is insufficient to offset the significant penalties. Compared to a generic dairy equivalent, ESSENTIAL EVERYDAY frosting lacks protein, calcium, and other essential vitamins and minerals typically found in dairy products, offering instead a concentrated source of sugar and fat.
Health benefits
What the nutrients in essential everyday frosting flavored rich & creamy fudge, frosting actually do for you, grounded in established dietary science.
Provides a Source of Energy
This frosting is calorie-dense, providing 400 calories per 100g. For individuals needing a quick energy boost, such as athletes during prolonged activity or those with specific dietary needs requiring higher caloric intake, a small serving can contribute to energy requirements. However, this energy comes primarily from added sugars and fats, with minimal micronutrient contribution.
Can Be Part of a Balanced Diet in Moderation
While not a nutrient-dense food, ESSENTIAL EVERYDAY FROSTING can be incorporated into a balanced diet when consumed in small, controlled portions. It serves as an occasional treat rather than a staple. The key is to balance its intake with nutrient-rich foods throughout the day, ensuring overall dietary patterns remain aligned with health guidelines. Its role is primarily for sensory enjoyment.
Offers a Convenient Dessert Topping
For those seeking a quick and easy way to enhance the flavor and texture of baked goods, this frosting provides convenience and accessibility. Its ready-to-use format eliminates the need for preparation, making it a practical choice for occasional home baking or dessert assembly. The rich and creamy texture can add an appealing finish to various sweet dishes.
ESSENTIAL EVERYDAY FROSTING FLAVORED RICH & CREAMY FUDGE scores 3/100, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Frosting is typically used as a topping or filling for baked goods like cakes, cupcakes, and cookies. A common serving size is 2 tablespoons, which provides a concentrated amount of sugar and fat. It's best consumed as an occasional treat rather than a regular part of your diet.
Use ESSENTIAL EVERYDAY frosting sparingly; a thin layer can often provide enough flavor without excessive intake.
Pair frosted items with fruit or other nutrient-dense foods to add fiber and vitamins to your snack or dessert.
Consider making your own frosting with less added sugar or using natural alternatives like fruit purees for sweetness.
Store any leftover frosting properly in the refrigerator to maintain freshness and prevent spoilage.
Things to keep in mind
This ESSENTIAL EVERYDAY frosting contains several ingredients that warrant consideration. It lists hydrogenated soybean oil and hydrogenated cottonseed oil as components of its vegetable shortening, which are sources of saturated fat. The product also contains potassium sorbate as a preservative and polysorbate 60, an emulsifier, both of which are common in ultra-processed foods. Individuals with soy allergies should note the 'Contains Soy' declaration, due to ingredients like soybean oil and soy lecithin. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular caution and in very small amounts.
Is ESSENTIAL EVERYDAY FROSTING FLAVORED RICH & CREAMY FUDGE healthy?
No, this product is not considered healthy. It has a FoodScore of 3/100, indicating it is an 'Avoid' food. Its primary components are added sugar and fats, with minimal protein, fiber, or essential micronutrients. It is classified as an ultra-processed food.
How does ESSENTIAL EVERYDAY frosting compare to other frostings?
Compared to other branded frostings like Duncan Hines Creamy Homestyle Frosting, this ESSENTIAL EVERYDAY product is nutritionally similar, typically featuring high amounts of added sugar and saturated fat. Most conventional frostings fall into the ultra-processed category and offer little nutritional benefit beyond calories.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color, but it can also reduce the content of certain beneficial antioxidants found in natural cocoa.
What is a reasonable portion size for this frosting?
The declared serving size is 2 tablespoons. Given its high caloric density and added sugar content, it is advisable to stick to this portion size or even less, especially if you are monitoring your sugar intake or overall calorie consumption. Moderation is key.
Can this frosting be used in baking recipes?
Yes, this frosting is designed for use as a topping or filling for baked goods. Its rich and creamy texture makes it suitable for decorating cakes, cupcakes, and cookies. However, be mindful that using it as an ingredient will contribute significantly to the sugar and fat content of your final product.