EUREKA! BAKING , SMOOTH WHEAT ORGANIC BREAD scores 50/100 (Decent) on FoodScore. Its score is primarily driven by its notable fiber and protein content, balanced against its added sugar and sodium levels.
This bread receives a FoodScore of 50/100, placing it in the 'Decent' category.
It provides 7.1g of fiber and 10.7g of protein per 100g, contributing positively to its score.
A notable concern is the 7.5g of added sugar and 500mg of sodium per 100g.
Classified as NOVA 3, this product is more processed than a generic whole-grain bread.
Consider portion sizes to manage intake of added sugar and sodium.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
7.5g
15% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
−
What holds it back
Added sugar (7.5g)-8
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 50
EUREKA! BAKING , SMOOTH WHEAT ORGANIC BREAD achieves a FoodScore of 50 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the bread provides a significant 7.1 grams of fiber per 100g, earning a +9 bonus, and 10.7 grams of protein per 100g, contributing a +6 bonus. These amounts are higher than many standard white breads and contribute to satiety. However, the product also contains 7.5 grams of added sugar per 100g, primarily from organic sugar and organic molasses, which incurs an 8-point penalty. The sodium content of 500mg per 100g also leads to a 2-point penalty. As a NOVA 3 classified product, indicating it is processed, it receives a 5-point penalty. Compared to a generic whole-grain equivalent, this EUREKA! BAKING COMPANY bread offers comparable fiber and protein but has higher added sugar and sodium, which impacts its overall score.
Health benefits
What the nutrients in eureka! baking , smooth wheat organic bread actually do for you, grounded in established dietary science.
Supports Digestive Health
This bread is a good source of fiber, providing 7.1 grams per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The fiber content, derived from ingredients like organic whole wheat flour and organic oat fiber, contributes to overall gut health by feeding beneficial gut bacteria. Including fiber-rich foods like this bread can be part of a balanced diet aimed at supporting digestive function.
Contributes to Satiety
With 10.7 grams of protein per 100g, EUREKA! BAKING , SMOOTH WHEAT ORGANIC BREAD can help promote feelings of fullness. Protein is an essential macronutrient that plays a role in satiety, potentially helping to manage appetite. The combination of protein and fiber in this bread can make it a more satisfying choice compared to breads with lower nutrient density, aiding in portion control throughout the day.
Source of Whole Grains
The primary ingredient, organic whole wheat flour, indicates that this bread provides whole grains. Whole grains contain the entire grain kernel—bran, germ, and endosperm—which means they retain more fiber, vitamins, and minerals compared to refined grains. Regular consumption of whole grains is associated with various health benefits, including supporting cardiovascular health and maintaining stable blood sugar levels. This bread can contribute to meeting daily whole grain recommendations.
EUREKA! BAKING , SMOOTH WHEAT ORGANIC BREAD scores 50/100 (Decent) on FoodScore. Its score is primarily driven by its notable fiber and protein content, balanced against its added sugar and sodium levels.
How to eat it
Bread is a staple in many American diets, commonly consumed at breakfast, lunch, or as a snack. A typical serving size for this product is one slice. While convenient, it's important to consider the overall nutritional profile, especially regarding added sugars and sodium, when incorporating it into daily meals.
Pair with lean protein sources like turkey breast or hummus to enhance satiety and balance the meal.
Use as a base for open-faced sandwiches to manage portion sizes and increase vegetable intake.
Be mindful of toppings; high-sodium deli meats or sugary spreads can significantly increase the added sugar and sodium load.
Consider this bread for a post-workout snack with a protein source to aid in muscle recovery.
Store properly to maintain freshness and prevent spoilage, ensuring you get the most out of your purchase.
Things to keep in mind
This product contains organic wheat flour and organic whole wheat flour, indicating it is not suitable for individuals with celiac disease or gluten sensitivity. While the ingredient list does not contain common allergens like milk, soy, or tree nuts, cross-contamination is always a possibility in manufacturing facilities. The sodium content of 500mg per 100g is moderate; individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and balance with low-sodium foods throughout the day. Similarly, the 7.5g of added sugar per 100g should be considered, especially for individuals managing blood sugar levels.
Is EUREKA! BAKING , SMOOTH WHEAT ORGANIC BREAD healthy?
EUREKA! BAKING , SMOOTH WHEAT ORGANIC BREAD scores 50/100, placing it in the 'Decent' category on FoodScore. It offers beneficial fiber (7.1g/100g) and protein (10.7g/100g) from whole grains. However, it also contains 7.5g of added sugar and 500mg of sodium per 100g, which should be considered when evaluating its place in a balanced diet.
How does EUREKA! BAKING , SMOOTH WHEAT ORGANIC BREAD compare to other whole wheat breads?
Compared to a generic whole-grain bread, EUREKA! BAKING , SMOOTH WHEAT ORGANIC BREAD provides similar amounts of fiber and protein. However, it tends to have higher levels of added sugar and sodium. For example, a brand like Pepperidge Farm 100% Whole Wheat Bread might have a different balance of these nutrients, often with less added sugar but potentially similar sodium levels. Always check the nutrition facts panel for specific comparisons.
What is 'organic cultured wheat flour' in the ingredient list?
Organic cultured wheat flour is a natural ingredient often used in bread making for its preservative qualities and to enhance flavor and texture. It is produced by fermenting wheat flour with beneficial cultures. This ingredient helps extend the shelf life of the bread without relying on synthetic preservatives, aligning with the 'organic' nature of the product.
What is a reasonable portion size for this bread?
The declared serving size for EUREKA! BAKING , SMOOTH WHEAT ORGANIC BREAD is one slice. This portion provides a certain amount of calories, fiber, protein, added sugar, and sodium. For most individuals, one to two slices per meal or snack fits within a balanced dietary pattern, especially when paired with other nutrient-dense foods. Adjust based on your individual dietary needs and goals.
Is this bread suitable for a low-sodium diet?
With 500mg of sodium per 100g, this bread is not considered a low-sodium food. Individuals following a low-sodium diet should be cautious with their intake of EUREKA! BAKING , SMOOTH WHEAT ORGANIC BREAD and consider lower-sodium bread alternatives. It's important to account for the sodium from all food sources throughout the day to stay within recommended limits.