EVOLVE ALMOND CHERRY FLAVORED PLANT-BASED PROTEIN BAR, ALMOND CHERRY
The EVOLVE ALMOND CHERRY FLAVORED PLANT-BASED PROTEIN BAR scores 42/100 (Poor) due to its **moderate added sugar content** and its classification as a processed food.
This EVOLVE bar has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 18.18g of protein per 100g, contributing to satiety.
The bar contains 14.5g of added sugar per 100g, a significant penalty.
Classified as NOVA 3 (processed), it differs from whole-food alternatives like raw almonds.
Consider this bar for occasional use rather than a daily staple due to its added sugar.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
3.6g
13% of Daily Value
Protein
18.18g
36% of Daily Value
Added sugar
14.5g
29% of Daily Value
Sodium
272.73mg
12% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (18.2g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14.5g)-18
Processed (NOVA 3)-5
Why it scores 42
The EVOLVE ALMOND CHERRY FLAVORED PLANT-BASED PROTEIN BAR receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its added sugar content and its classification as a processed food. The bar contains 14.5g of added sugar per 100g, which incurs a substantial penalty of -18 points. Ingredients like sugar, dried cane syrup, and tapioca syrup contribute to this amount. While the bar does offer beneficial nutrients, including 18.18g of protein per 100g and 3.6g of fiber, earning +10 and +3 points respectively, these bonuses are not enough to offset the added sugar. Additionally, the presence of iron, at 14% DV, provides a small bonus of +2 points. However, as a NOVA 3 processed food, it receives a -5 point penalty. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this EVOLVE bar contains more added sugars and is less minimally processed.
Health benefits
What the nutrients in evolve almond cherry flavored plant-based protein bar, almond cherry actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This EVOLVE bar provides 18.18g of protein per 100g, primarily from pea protein. Protein is known to contribute to feelings of fullness, which can be helpful for managing appetite. Adequate protein intake also supports the maintenance and repair of muscle tissue, especially important for individuals with active lifestyles or those looking to support muscle health. This makes the bar a convenient option for a post-workout snack or a quick protein boost.
Source of Dietary Fiber
With 3.6g of fiber per 100g, this bar contributes to your daily fiber intake. The fiber comes from sources like soluble vegetable fiber, dates, and various seeds. Dietary fiber is important for digestive health, helping to promote regular bowel movements and supporting a healthy gut microbiome. Including fiber-rich foods can also help to regulate blood sugar levels and contribute to satiety.
Provides Iron
The EVOLVE bar offers 2.55mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for many bodily functions, including the transport of oxygen in the blood and energy production. While not a primary source, this contribution can help individuals meet their daily iron needs, especially for those following plant-based diets who may need to pay closer attention to iron sources.
The EVOLVE ALMOND CHERRY FLAVORED PLANT-BASED PROTEIN BAR scores 42/100 (Poor) due to its moderate added sugar content and its classification as a processed food.
How to eat it
Protein bars like the EVOLVE ALMOND CHERRY FLAVORED PLANT-BASED PROTEIN BAR are typically consumed as a convenient snack or meal replacement when on the go. They are often eaten between meals or after exercise to provide a quick source of protein and energy. One bar constitutes a single serving.
Pair this bar with a piece of whole fruit like an apple or banana to add more fiber and micronutrients, balancing the overall nutritional intake.
Consider this bar as an occasional convenience food rather than a daily staple, due to its added sugar content.
If using as a post-workout snack, ensure it fits within your overall daily calorie and sugar targets.
Things to keep in mind
This product contains almonds and cashews, which are common tree nut allergens. Individuals with allergies to these ingredients should avoid this bar. The ingredient list also includes natural flavors, which, while generally recognized as safe, can sometimes be derived from a variety of sources. With 14.5g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this bar with caution and account for its sugar content in their daily intake. The NOVA 3 classification indicates it is a processed food, which means it has undergone significant industrial processing.
Is EVOLVE ALMOND CHERRY FLAVORED PLANT-BASED PROTEIN BAR healthy?
The EVOLVE ALMOND CHERRY FLAVORED PLANT-BASED PROTEIN BAR scores 42/100 (Poor) on FoodScore. While it provides a good amount of protein (18.18g/100g) and some fiber, its nutritional profile is significantly impacted by 14.5g of added sugar per 100g. It is best considered an occasional snack rather than a primary source of nutrition.
How does EVOLVE compare to other protein bars?
Compared to some other protein bars on the market, such as an RXBar, the EVOLVE bar has a similar protein content but may contain different types and amounts of added sugars. RXBars often rely on dates for sweetness, while EVOLVE uses a combination of sugar, dried cane syrup, and tapioca syrup. Always check the nutrition label for specific comparisons, especially for added sugar and fiber.
What is 'soluble vegetable fiber' in this bar?
Soluble vegetable fiber is a type of dietary fiber that dissolves in water and can help with digestion and satiety. In this EVOLVE bar, it contributes to the total fiber content of 3.6g per 100g. It's often used in processed foods to boost fiber without significantly altering texture.
How much of this bar should I eat?
A serving size for the EVOLVE ALMOND CHERRY FLAVORED PLANT-BASED PROTEIN BAR is one bar. Given its added sugar content, it's advisable to consume it in moderation. For most adults, one bar as an occasional snack is appropriate, especially if you are mindful of your daily sugar intake from all sources.
Can I eat this bar if I have nut allergies?
No, this EVOLVE bar contains almonds and cashews, which are common tree nut allergens. The ingredient list clearly states these nuts. Individuals with nut allergies should avoid this product to prevent allergic reactions.