EVOLVE IDEAL VANILLA PLANT-BASED PROTEIN SHAKE, IDEAL VANILLA
The EVOLVE IDEAL VANILLA PLANT-BASED PROTEIN SHAKE scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This EVOLVE shake has a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 5.63g of protein per 100g, contributing a bonus to its score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain water, this beverage offers more nutrients but also added sugar and sodium.
Consider this product as an occasional protein supplement rather than a daily staple.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
103.94mg
5% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
The EVOLVE IDEAL VANILLA PLANT-BASED PROTEIN SHAKE receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial 10-point penalty. While the product does offer a notable 5.63g of protein per 100g, earning a 1-point bonus, this is not enough to offset the processing penalty. The ingredient list includes organic cane sugar, contributing 1.1g of added sugar per 100g, which is a factor in its overall nutritional assessment, though not a major penalty driver at this level. The presence of ingredients like gellan gum and natural flavors further supports its ultra-processed classification. Compared to the reference baseline of plain water or an unsweetened beverage, this EVOLVE shake provides protein and some micronutrients, but also introduces added sugars and sodium (103.94mg per 100g), which are absent in water.
Health benefits
What the nutrients in evolve ideal vanilla plant-based protein shake, ideal vanilla actually do for you, grounded in established dietary science.
Supports Protein Intake
This EVOLVE shake can contribute to your daily protein goals, providing 5.63g of protein per 100g. Protein is essential for muscle repair and growth, and for maintaining satiety. For individuals with higher protein needs, such as athletes or those following a plant-based diet, this shake offers a convenient source of pea protein. It can be particularly useful as a post-workout recovery drink or a quick protein boost between meals.
Convenient Plant-Based Option
For individuals seeking plant-based protein sources, this EVOLVE shake offers a ready-to-drink solution. Its pea protein base makes it suitable for those avoiding dairy or soy. The convenience of a pre-mixed shake can be beneficial for busy lifestyles, providing a quick way to consume protein without preparation. It can serve as a suitable alternative to dairy-based protein shakes for those with dietary restrictions.
Source of Calcium and Iron
The EVOLVE IDEAL VANILLA PLANT-BASED PROTEIN SHAKE provides 4% DV for calcium and 6% DV for iron per 100g. Calcium is important for bone health, while iron is crucial for oxygen transport in the blood. While these amounts are not exceptionally high, they contribute to the daily intake of these essential minerals, especially for individuals who may struggle to meet their needs through diet alone. This can be a small but helpful contribution to overall micronutrient intake.
The EVOLVE IDEAL VANILLA PLANT-BASED PROTEIN SHAKE scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
This protein shake is typically consumed as a quick beverage, often after exercise or as a meal replacement component. It's designed for on-the-go convenience and can be a simple way to increase protein intake. A common portion is one full container, which provides a significant protein boost.
Pair with a piece of fruit or a handful of nuts to add fiber and healthy fats, creating a more balanced snack.
Consider using half a serving (6 oz) if you are looking for a lighter protein supplement or to moderate calorie intake.
Blend with ice and a small amount of spinach for a nutrient-dense smoothie that incorporates vegetables.
Use as a base for overnight oats to boost the protein content of your breakfast, ensuring a satiating morning meal.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which generally suggests a less optimal nutritional profile compared to whole foods. The ingredient list includes soluble vegetable fiber, which can cause digestive discomfort in some individuals sensitive to certain fibers, though it is generally well-tolerated. While the added sugar content from organic cane sugar is relatively low at 1.1g per 100g, individuals monitoring their sugar intake should be aware of its presence. The product does not contain common allergens like milk, soy, or gluten, making it suitable for those with these specific dietary restrictions. However, individuals with sensitivities to specific plant-based ingredients or stabilizers like gellan gum should review the ingredient list carefully.
Is EVOLVE IDEAL VANILLA PLANT-BASED PROTEIN SHAKE healthy?
The EVOLVE shake scores 41/100 (Poor) on FoodScore, largely due to its ultra-processed nature. While it provides a good amount of protein (5.63g per 100g), it also contains added sugar and is not a significant source of many essential micronutrients. It can fit into a balanced diet as an occasional supplement, but it is not a primary source of comprehensive nutrition.
How does EVOLVE compare to other plant-based protein shakes?
Compared to some other plant-based protein shakes, such as those from Orgain, EVOLVE offers a similar protein content but may differ in its specific blend of fibers, sweeteners, and micronutrient fortification. Always check the ingredient list and nutrition facts panel of specific products, as formulations can vary widely in terms of added sugars, sodium, and the presence of artificial ingredients. Some competitors might have higher fiber or lower added sugar.
What is 'soluble vegetable fiber' in this shake?
Soluble vegetable fiber is an ingredient added to enhance the fiber content and texture of the shake. While it contributes to the overall fiber, it is a processed form. Dietary fiber is beneficial for digestive health and satiety, but getting fiber from whole food sources like fruits, vegetables, and whole grains is generally preferred for a wider range of nutrients.
Can I drink this EVOLVE shake every day?
While consuming this shake daily is unlikely to cause immediate harm, its classification as an ultra-processed food suggests it should not be a primary component of your daily diet. Prioritize whole, minimally processed foods for most of your meals and snacks. This shake is best used as a convenient protein supplement when whole food options are not readily available.
Does this shake contain artificial sweeteners?
The EVOLVE IDEAL VANILLA PLANT-BASED PROTEIN SHAKE uses organic stevia extract as a sweetener, which is a natural, non-caloric sweetener. It does not contain artificial sweeteners like sucralose or aspartame. It also includes organic cane sugar, contributing a small amount of added sugar.