EVOLVE MELLOW MOCHA FLAVORED PLANT-BASED PROTEIN SHAKE, MELLOW MOCHA
EVOLVE MELLOW MOCHA FLAVORED PLANT-BASED PROTEIN SHAKE scores 42/100 (Poor), primarily due to its classification as an ultra-processed food.
FoodScore: 42/100 (Poor), indicating a low nutritional density.
Provides 6.06g of protein per 100g, contributing to satiety.
Contains 1.2g of added sugar per 100g, a moderate amount for a flavored beverage.
Classified as NOVA 4, meaning it is an ultra-processed food.
Best consumed as an occasional supplement rather than a daily staple.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
109.09mg
5% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
The EVOLVE MELLOW MOCHA FLAVORED PLANT-BASED PROTEIN SHAKE receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial -10 penalty. While the product does offer a notable amount of protein at 6.06g per 100g, earning a +2 bonus, this is not enough to offset the processing penalty and the overall nutrient profile. The ingredient list includes organic cane sugar as an added sweetener, contributing 1.2g of added sugar per 100g, which is a factor in its overall assessment. The fiber content is very low at 0.3g per 100g, and it lacks significant amounts of many essential micronutrients, with 0% DV for Vitamin D, B12, Folate, C, and A. Compared to plain water or an unsweetened beverage, this EVOLVE shake provides calories and macronutrients that are absent in the baseline, but also includes added sugars and a higher degree of processing.
Health benefits
What the nutrients in evolve mellow mocha flavored plant-based protein shake, mellow mocha actually do for you, grounded in established dietary science.
Supports Protein Intake
This EVOLVE shake provides 6.06g of protein per 100g, primarily from pea protein. This can be a convenient way to increase protein intake, particularly for individuals following a plant-based diet or those looking to supplement their protein consumption after exercise. Adequate protein is essential for muscle repair, growth, and overall satiety, helping to manage hunger throughout the day.
Convenient Meal or Snack Option
As a ready-to-drink beverage, this product offers convenience for on-the-go consumption. For individuals with busy schedules, it can serve as a quick source of protein and calories when a more balanced meal is not feasible. Its portability makes it a practical choice for a post-workout recovery drink or a mid-day snack, fitting into a routine where time is limited.
Plant-Based Alternative
Formulated with pea protein, this shake is suitable for individuals seeking a plant-based protein source. It is free from dairy, making it an option for those with lactose intolerance or dairy allergies. The use of plant-based ingredients aligns with dietary preferences for reducing animal product consumption, offering a versatile choice within a varied diet.
EVOLVE MELLOW MOCHA FLAVORED PLANT-BASED PROTEIN SHAKE scores 42/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
Protein shakes like EVOLVE MELLOW MOCHA are commonly consumed as a quick breakfast, a post-workout recovery drink, or a snack between meals. The typical serving size is 11 fluid ounces, providing a convenient way to boost protein intake.
Consider pairing this shake with a source of whole food fiber, such as a piece of fruit or a handful of nuts, to enhance satiety and nutrient intake.
Use this shake as a post-exercise recovery drink to help replenish protein stores and support muscle repair.
If managing calorie intake, be mindful of the 1.2g of added sugar per 100g and factor it into your daily limits.
For a more complete meal, blend the shake with spinach or kale for added micronutrients without significantly altering the flavor.
Things to keep in mind
This EVOLVE shake contains organic cane sugar and organic stevia extract as sweeteners. While the added sugar content is moderate, individuals monitoring sugar intake, such as those with diabetes, should account for it. The product is classified as ultra-processed (NOVA 4), which generally suggests a lower overall nutritional quality compared to whole, unprocessed foods. It also contains gellan gum and sodium phosphate, common food additives used for texture and stability. For most healthy individuals, these are not a concern in typical consumption amounts, but those with sensitivities to food additives may wish to review the ingredient list.
Is EVOLVE MELLOW MOCHA FLAVORED PLANT-BASED PROTEIN SHAKE healthy?
EVOLVE MELLOW MOCHA FLAVORED PLANT-BASED PROTEIN SHAKE scores 42/100 (Poor) on FoodScore. While it provides a good source of protein (6.06g per 100g), it is classified as an ultra-processed food and contains added sugar. Its nutritional value is moderate, making it a less optimal choice for daily consumption compared to whole foods.
How does EVOLVE compare to other plant-based protein shakes?
Compared to some other plant-based protein shakes, EVOLVE offers a similar protein content. For example, a typical Orgain Organic Protein Shake might have comparable protein but could differ in fiber, added sugar, and micronutrient fortification. Always check the specific nutrition facts for direct comparisons, as formulations vary widely across brands.
What is 'soluble vegetable powder' in the ingredient list?
The term 'soluble vegetable powder' typically refers to a processed ingredient derived from vegetables, often used to add fiber or other functional properties. Without further specification, it's difficult to determine its exact nutritional contribution, but it's generally a component of ultra-processed foods.
How much of this shake can I drink daily?
Given its FoodScore of 42/100 and classification as an ultra-processed food, it's generally recommended to consume this EVOLVE shake in moderation. One serving (11 fl oz) occasionally as a protein supplement or convenient snack is reasonable. Relying on it as a primary source of nutrition daily may displace more nutrient-dense whole foods.
Does this shake contain caffeine?
Yes, this shake contains alkalized cocoa powder, which naturally contains some caffeine. While the amount is not specified, it would be present in smaller quantities than a cup of coffee. Individuals sensitive to caffeine should be aware of its presence, especially if consumed later in the day.