EVOLVE TOASTED ALMOND PLANT-BASED PROTEIN SHAKE, TOASTED ALMOND
The EVOLVE TOASTED ALMOND PLANT-BASED PROTEIN SHAKE scores 42/100 (Poor) due to its classification as an ultra-processed food, despite providing a notable amount of protein.
This EVOLVE shake has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 6.06g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 1.2g of added sugar per 100g, it contains less sugar than many flavored beverages.
Consider this shake as an occasional protein supplement rather than a daily staple.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
109.09mg
5% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
The EVOLVE TOASTED ALMOND PLANT-BASED PROTEIN SHAKE receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. A primary factor in this score is its classification as a NOVA 4 food, indicating it is ultra-processed. This classification incurs a significant penalty in the scoring system. While the product does offer a notable 6.06g of protein per 100g, which earns a bonus, this is not enough to offset the processing penalty and the overall nutrient density. The ingredient list includes soluble vegetable powder and natural flavors, which are common in processed foods. It also contains organic cane sugar, contributing 1.2g of added sugar per 100g, which is relatively low compared to many sweetened beverages but still present. Compared to a reference baseline of plain water or an unsweetened beverage, the EVOLVE shake provides additional calories and protein but also introduces added sugars and a higher degree of processing.
Health benefits
What the nutrients in evolve toasted almond plant-based protein shake, toasted almond actually do for you, grounded in established dietary science.
Supports Protein Intake
This EVOLVE shake provides 6.06g of protein per 100g, which can contribute to meeting daily protein needs. Protein is essential for muscle repair and growth, and for maintaining satiety. For individuals with higher protein requirements, such as athletes or those looking to manage hunger, this shake can be a convenient way to supplement protein intake, especially when other protein sources are not readily available.
Convenient Plant-Based Option
As a plant-based protein shake made with pea protein, this product offers a suitable option for individuals following vegetarian or vegan diets. It provides a source of protein without dairy or other animal products, fitting into specific dietary preferences or restrictions. The ready-to-drink format also offers convenience for on-the-go consumption, making it easy to incorporate into a busy schedule.
Lower in Added Sugar Compared to Some Alternatives
With 1.2g of added sugar per 100g, this EVOLVE shake contains a relatively modest amount of added sugar compared to many other flavored protein shakes or sweetened beverages. This can be beneficial for those aiming to reduce their overall intake of added sugars. While it's not sugar-free, its lower sugar content makes it a potentially better choice than options with significantly higher sugar loads, especially when used as an occasional supplement.
The EVOLVE TOASTED ALMOND PLANT-BASED PROTEIN SHAKE scores 42/100 (Poor) due to its classification as an ultra-processed food, despite providing a notable amount of protein.
How to eat it
This EVOLVE protein shake is typically consumed as a convenient, ready-to-drink beverage. It is often used as a post-workout recovery drink, a meal replacement when time is short, or a snack to boost protein intake. The standard serving size is 11 fluid ounces.
Consider pairing this shake with a piece of fruit or a handful of nuts to add fiber and healthy fats, improving overall meal balance.
Use this shake as a post-exercise recovery drink to help replenish protein stores, especially after resistance training.
If using as a meal replacement, ensure other meals throughout the day are nutrient-dense and varied to compensate for the shake's limited micronutrient profile.
Store unopened shakes in a cool, dry place; once opened, refrigerate and consume within 24 hours for best quality.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it contains ingredients typically found in industrial food production, such as soluble vegetable powder and gellan gum. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods is associated with poorer health outcomes. Individuals with sensitivities to specific ingredients like pea protein or certain gums should review the label carefully. The product does not declare major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on its ingredient list, but those with severe allergies should always exercise caution with processed foods due to potential cross-contamination risks in manufacturing facilities.
Is EVOLVE TOASTED ALMOND PLANT-BASED PROTEIN SHAKE healthy?
The EVOLVE TOASTED ALMOND PLANT-BASED PROTEIN SHAKE has a FoodScore of 42/100, indicating a 'Poor' nutritional profile. While it provides protein, its classification as an ultra-processed food and limited micronutrient content contribute to this score. It can fit into a balanced diet as an occasional supplement, but it is not a primary source of comprehensive nutrition.
How does EVOLVE TOASTED ALMOND PLANT-BASED PROTEIN SHAKE compare to other plant-based protein drinks?
Compared to some other plant-based protein drinks like OWYN or Orgain, EVOLVE's nutritional profile is similar in terms of its protein content and classification as a processed beverage. Specific comparisons would depend on the exact SKU, as formulations vary in added sugar, fiber, and micronutrient fortification. Always check the nutrition facts panel for direct comparisons.
What is 'soluble vegetable powder' in the ingredient list?
Soluble vegetable powder is a broad term for processed vegetable-derived ingredients that dissolve in water. It is typically used to add texture, fiber, or other functional properties to processed foods. The specific vegetable source is not declared, but it contributes to the product's overall processed nature.
Can I drink this EVOLVE shake every day?
While consuming this shake daily is unlikely to cause immediate harm, its 'Poor' FoodScore suggests it's not ideal as a regular dietary staple. For optimal health, prioritize whole, minimally processed foods and use this shake as an occasional protein boost or convenient option, rather than a primary source of daily nutrition.
Does this shake contain artificial sweeteners?
The EVOLVE TOASTED ALMOND PLANT-BASED PROTEIN SHAKE uses organic stevia extract as a sweetener, which is a plant-derived, non-nutritive sweetener. It does not contain artificial sweeteners like sucralose or aspartame, relying on stevia and a small amount of organic cane sugar for its sweetness profile.