EVOLVE TOASTED ALMOND REAL PLANT-POWERED PROTEIN SHAKE, TOASTED ALMOND
The EVOLVE TOASTED ALMOND REAL PLANT-POWERED PROTEIN SHAKE scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage.
This EVOLVE shake has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 5.63g of protein and 2.8g of fiber per 100g, contributing to satiety.
Classified as NOVA 4, it is an ultra-processed food with several additives.
Contains 1.38g of added sugar per 100g, which is a moderate amount for a protein shake.
Best consumed as an occasional supplement rather than a daily meal replacement.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.8g
10% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
1.38g
3% of Daily Value
Sodium
69.86mg
3% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (5.6g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
The EVOLVE TOASTED ALMOND REAL PLANT-POWERED PROTEIN SHAKE receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. While the product does offer nutritional benefits, these are outweighed by the processing level and ingredient profile. Each 100g serving provides 5.63g of protein and 2.8g of fiber, both of which contribute positively to the score. However, the presence of ingredients like soluble vegetable fiber, natural flavors, and organic cane sugar indicates a formulation beyond minimally processed foods. The added sugar content is 1.38g per 100g, which is relatively low for a flavored beverage. Compared to plain water or an unsweetened beverage, this EVOLVE shake introduces calories, protein, and fiber, but also includes various additives and a small amount of added sugar, moving it away from a baseline of minimal processing.
Health benefits
What the nutrients in evolve toasted almond real plant-powered protein shake, toasted almond actually do for you, grounded in established dietary science.
Supports Protein Intake
This EVOLVE shake provides 5.63g of protein per 100g, primarily from pea protein. This can be a useful option for individuals looking to increase their protein intake, especially those following a plant-based diet. Adequate protein is essential for muscle repair, growth, and overall satiety, helping to manage hunger throughout the day. The protein content makes it a convenient post-workout recovery drink or a supplement to a meal that might be lower in protein.
Source of Dietary Fiber
With 2.8g of fiber per 100g, this product contributes to daily fiber goals. The fiber comes from soluble vegetable fiber, which can aid in digestive health by promoting regularity and supporting a healthy gut microbiome. Soluble fiber also helps to slow down digestion, contributing to feelings of fullness and potentially assisting with blood sugar management. This makes the shake a more substantial option compared to beverages without fiber.
Convenient Plant-Based Option
For individuals seeking a dairy-free and plant-based protein source, this EVOLVE shake offers a convenient solution. Its ready-to-drink format and use of pea protein make it accessible for those with lactose intolerance or who choose to avoid animal products. It can serve as a quick way to consume protein and some fiber when time is limited, fitting into busy schedules as a grab-and-go option.
The EVOLVE TOASTED ALMOND REAL PLANT-POWERED PROTEIN SHAKE scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage.
How to eat it
Protein shakes like this EVOLVE product are typically consumed as a quick meal replacement, a post-workout recovery drink, or a snack. They are designed for convenience and portability, often consumed directly from the container. A common portion is the entire 12 fl oz serving.
Consider pairing this shake with a piece of fruit or a handful of nuts to add more whole food nutrients and fiber.
Use this shake as a post-exercise recovery drink to help replenish protein stores after physical activity.
If using as a meal replacement, ensure your other meals throughout the day are rich in diverse whole foods to compensate for the shake's limited micronutrient profile.
Store unopened shakes in a cool, dry place, and refrigerate promptly after opening to maintain freshness and safety.
Things to keep in mind
This product contains **natural flavors (includes almond oil*), which may be a concern for individuals with severe almond allergies, despite the 'less than 1%' declaration. As an ultra-processed food, it contains several additives such as gellan gum, calcium phosphate, and sodium phosphate. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums or phosphates. The product is sweetened with organic cane sugar and organic stevia extract; individuals monitoring sugar intake should note the 1.38g of added sugar per 100g. It is important to consider the overall dietary context when consuming ultra-processed beverages**.
Is EVOLVE TOASTED ALMOND REAL PLANT-POWERED PROTEIN SHAKE healthy?
The EVOLVE TOASTED ALMOND REAL PLANT-POWERED PROTEIN SHAKE scores 43/100 (Poor) on FoodScore. While it provides protein and fiber, its classification as an ultra-processed food and the presence of various additives contribute to its lower score. It can fit into a balanced diet when consumed in moderation, but it is not a primary source of a wide range of micronutrients.
How does EVOLVE compare to other protein shakes?
Compared to some other plant-based protein shakes, EVOLVE offers a moderate amount of protein and fiber. For example, a similar product like an Orgain Organic Protein Shake might have a comparable protein content but could differ in its added sugar, fiber, and micronutrient profile. Always check the nutrition facts and ingredient list to compare specific brands like EVOLVE against your dietary needs.
What is 'soluble vegetable fiber' in this shake?
Soluble vegetable fiber is a type of dietary fiber added to the EVOLVE shake to increase its fiber content. This type of fiber can help with digestion, promote feelings of fullness, and may contribute to better blood sugar control. It is a common ingredient in many processed foods designed to boost fiber.
How much of this protein shake should I drink?
The serving size for the EVOLVE TOASTED ALMOND REAL PLANT-POWERED PROTEIN SHAKE is 12 fl oz. This is typically consumed as a single portion. For most adults, one serving per day as a snack or post-workout recovery drink is appropriate. Excessive intake of any single processed food, even one with protein, is not recommended for a balanced diet.
Can I use this shake as a meal replacement?
While the EVOLVE shake provides protein and fiber, it lacks the broad spectrum of vitamins, minerals, and other beneficial compounds found in whole foods. It can serve as a convenient occasional meal replacement, but it is not ideal for regular use. For balanced nutrition, prioritize meals made from whole, unprocessed ingredients.
Is this shake suitable for people with allergies?
The ingredient list for this EVOLVE shake includes 'natural flavors (includes almond oil*)', indicating the presence of almond. Individuals with almond allergies should exercise caution or avoid this product. Always review the full ingredient list and allergen statements on the packaging if you have food allergies or sensitivities.