F. WHITLOCK & SONS ORIGINAL WHISKEY BARBECUE SAUCE, ORIGINAL WHISKEY
F. WHITLOCK & SONS ORIGINAL WHISKEY BARBECUE SAUCE, ORIGINAL WHISKEY receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 36.1g of added sugar per 100g, a significant contributor to its low score.
With 805.56mg of sodium per 100g, it is a high-sodium food.
Classified as NOVA class 4, this barbecue sauce is an ultra-processed food.
Use sparingly as a condiment to manage intake of added sugars and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
36.1g
72% of Daily Value
Sodium
805.56mg
35% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (36.1g)-25
Sodium (805.6mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
F. WHITLOCK & SONS ORIGINAL WHISKEY BARBECUE SAUCE, ORIGINAL WHISKEY scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant content of added sugar, which is 36.1g per 100g. This amount contributes a substantial -25 penalty to the overall score. The product also contains 805.56mg of sodium per 100g, incurring a -4 penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in a -10 penalty. Ingredients like 'SUGAR', 'DARK BROWN SUGAR', and 'MOLASSES' are primary sources of the added sugar. The absence of protein, fiber, and beneficial micronutrients like potassium, calcium, and iron further contributes to its low score, leading to a -15 penalty for empty calories. Compared to a generic dairy equivalent, which would typically offer protein and calcium, this barbecue sauce provides none of these beneficial components, making it a less nutrient-dense choice.
Health benefits
What the nutrients in f. whitlock & sons original whiskey barbecue sauce, original whiskey actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of essential nutrients, F. WHITLOCK & SONS ORIGINAL WHISKEY BARBECUE SAUCE can be used to enhance the flavor of certain meals. Its distinct sweet and smoky profile can make lean proteins or vegetable dishes more palatable for some individuals. This can be a useful strategy for those seeking to add variety to their diet, provided it is used in very small quantities to manage the intake of less desirable components.
Convenient Condiment Option
This barbecue sauce offers convenience as a ready-to-use condiment. For individuals with limited time for meal preparation, having a pre-made sauce can simplify cooking. It can be quickly added to grilled meats, sandwiches, or as a dipping sauce, reducing the need for complex seasoning mixtures. This convenience factor can support meal planning, especially when paired with otherwise nutrient-dense foods.
Dietary Flexibility in Moderation
Including F. WHITLOCK & SONS ORIGINAL WHISKEY BARBECUE SAUCE in a diet can offer dietary flexibility when consumed in strict moderation. For those who enjoy the taste, allowing for small, controlled portions of such a product can help maintain adherence to an overall healthy eating pattern without feeling overly restricted. The key is to balance its use with a diet rich in whole, unprocessed foods.
F. WHITLOCK & SONS ORIGINAL WHISKEY BARBECUE SAUCE, ORIGINAL WHISKEY receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
Barbecue sauce is typically used as a condiment, marinade, or basting sauce for grilled or baked meats, and sometimes as a dipping sauce. A common serving size is 2 tablespoons. Due to its high sugar and sodium content, moderation is key when incorporating this product into your diet.
Use this sauce as a flavor accent rather than a primary ingredient, applying it sparingly to grilled chicken or vegetables.
Dilute the sauce with a low-sodium broth or vinegar to reduce the concentration of added sugars and sodium per serving.
Pair with lean proteins and plenty of non-starchy vegetables to create a more balanced meal around the sauce.
Consider making your own barbecue sauce at home using tomato paste, vinegar, and spices to control sugar and sodium levels.
Things to keep in mind
This product contains a significant amount of added sugar, primarily from 'SUGAR', 'DARK BROWN SUGAR', and 'MOLASSES'. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of their intake. The high sodium content (805.56mg per 100g) is also a concern for those monitoring blood pressure. The presence of 'NATURAL AND ARTIFICIAL FLAVOR' and 'XANTHAN GUM' are common in ultra-processed foods, and while generally recognized as safe, some individuals may prefer to limit their intake of such additives. There are no declared major allergens on the label.
Is F. WHITLOCK & SONS ORIGINAL WHISKEY BARBECUE SAUCE healthy?
No, F. WHITLOCK & SONS ORIGINAL WHISKEY BARBECUE SAUCE is not considered healthy. It scores 0/100 on FoodScore due to its high levels of added sugar (36.1g per 100g) and sodium (805.56mg per 100g), and its classification as an ultra-processed food. It provides no significant vitamins, minerals, protein, or fiber.
How does F. WHITLOCK & SONS compare to other barbecue sauces?
Compared to many other barbecue sauces on the market, F. WHITLOCK & SONS ORIGINAL WHISKEY BARBECUE SAUCE is similar in its high content of added sugars and sodium. For example, a brand like Sweet Baby Ray's Original Barbecue Sauce also typically contains high amounts of added sugar and sodium, making both options best consumed in moderation. Consumers seeking lower sugar or lower sodium options would need to specifically look for those varieties.
What is 'NATURAL AND ARTIFICIAL FLAVOR' in the ingredient list?
'NATURAL AND ARTIFICIAL FLAVOR' refers to a blend of substances used to impart a specific taste. Natural flavors are derived from natural sources, while artificial flavors are chemically synthesized. In this product, these are likely used to contribute to the 'whiskey' and 'smoke' flavor profiles.
How much of this barbecue sauce can I safely consume daily?
Given its high added sugar and sodium content, it is advisable to consume F. WHITLOCK & SONS ORIGINAL WHISKEY BARBECUE SAUCE in very small portions. Limiting intake to one serving (2 tablespoons) occasionally, and balancing it with a diet rich in whole foods, would be a reasonable approach. Daily consumption is not recommended due to the potential for excessive intake of less desirable nutrients.
Does this product contain real whiskey?
The ingredient list does not explicitly state 'whiskey' as an ingredient. The 'ORIGINAL WHISKEY' in the product name and 'NATURAL AND ARTIFICIAL FLAVOR' suggest that the whiskey flavor is likely derived from flavorings rather than actual whiskey. Consumers concerned about alcohol content should note that flavorings typically contain negligible or no alcohol.