F. WHITLOCK & SONS SWEET HONEY BARBECUE SAUCE, SWEET HONEY
F. WHITLOCK & SONS SWEET HONEY BARBECUE SAUCE, SWEET HONEY scores 13/100 (Avoid) due to its high content of added sugar and sodium, contributing to its classification as an ultra-processed food.
This F. WHITLOCK & SONS barbecue sauce receives a FoodScore of 13/100.
The product contains 32.4g of added sugar per 100g, a significant amount.
Sodium content is 891.89mg per 100g, contributing to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Use in small portions to manage intake of added sugar and sodium.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.7g
10% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
32.4g
65% of Daily Value
Sodium
891.89mg
39% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
−
What holds it back
Added sugar (32.4g)-25
Sodium (891.9mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 13
F. WHITLOCK & SONS SWEET HONEY BARBECUE SAUCE, SWEET HONEY receives a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, particularly the high levels of added sugar and sodium. The product contains 32.4g of added sugar per 100g, which incurs a substantial penalty of -25 points in the FoodScore calculation. Additionally, its sodium content of 891.89mg per 100g contributes a -4 point penalty. As an ultra-processed food (NOVA class 4), it receives an automatic -10 point penalty. While the product does offer 2.7g of fiber per 100g, earning a +2 bonus, this is insufficient to offset the significant penalties. Ingredients like sugar and molasses are listed early, indicating their prominence in the formulation. Compared to a generic dairy equivalent, which often provides protein and essential micronutrients, this barbecue sauce offers minimal nutritional value beyond energy from sugars.
Health benefits
What the nutrients in f. whitlock & sons sweet honey barbecue sauce, sweet honey actually do for you, grounded in established dietary science.
Flavor Enhancement for Meals
This barbecue sauce can be used to add flavor to various dishes, which may encourage consumption of otherwise plain foods like lean proteins or vegetables. The distinct sweet and smoky profile, derived from ingredients like tomato puree, sugar, and natural smoke flavor, can make meals more palatable. While not a source of essential nutrients itself, it can serve as a condiment to make a balanced meal more enjoyable, potentially aiding in dietary adherence for some individuals.
Source of Energy
With 161.89 calories per 100g, this product provides readily available energy, primarily from its carbohydrate content, including significant amounts of added sugar. For individuals requiring quick energy replenishment, such as after intense physical activity, small amounts could contribute to overall caloric intake. However, it is important to consider the source of these calories, as they come with minimal micronutrients or protein.
Fiber Contribution
The F. WHITLOCK & SONS barbecue sauce contains 2.7g of fiber per 100g, which offers a modest contribution to daily fiber intake. While not a primary source, this amount can slightly support digestive health. Fiber is important for maintaining regular bowel movements and can contribute to feelings of fullness. This fiber likely originates from the tomato puree, a key ingredient in the sauce's base.
F. WHITLOCK & SONS SWEET HONEY BARBECUE SAUCE, SWEET HONEY scores 13/100 (Avoid) due to its high content of added sugar and sodium, contributing to its classification as an ultra-processed food.
How to eat it
Barbecue sauce is typically used as a condiment, marinade, or basting sauce for grilled or baked meats, poultry, and vegetables. A common serving size is 2 tablespoons. Due to its high added sugar and sodium content, it's important to use this product in moderation.
Use this sauce as a flavor accent rather than a primary coating; brush a thin layer onto cooked foods.
Dilute the sauce with a low-sodium broth or vinegar to reduce the concentration of added sugar and sodium per serving.
Pair with lean proteins like grilled chicken or fish, and plenty of non-starchy vegetables, to create a more nutritionally balanced meal.
Consider making your own barbecue sauce from scratch to control sugar and sodium levels.
Things to keep in mind
Consumers should be aware of the high added sugar content in F. WHITLOCK & SONS SWEET HONEY BARBECUE SAUCE, SWEET HONEY, which is 32.4g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when consuming the product. The sodium content is also high at 891.89mg per 100g, which may be a concern for individuals monitoring their sodium intake due to blood pressure considerations. The presence of natural and artificial flavor indicates a complex flavor profile that may include various undisclosed components, though these are generally recognized as safe. There are no common allergens explicitly declared on the label based on the provided ingredient list.
Is F. WHITLOCK & SONS SWEET HONEY BARBECUE SAUCE, SWEET HONEY healthy?
This product scores 13/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar and sodium content are the primary factors contributing to this low score. While it offers some fiber, it lacks significant amounts of beneficial micronutrients.
How does F. WHITLOCK & SONS compare to other barbecue sauces?
Compared to many other barbecue sauces on the market, such as Sweet Baby Ray's Original Barbecue Sauce, F. WHITLOCK & SONS SWEET HONEY BARBECUE SAUCE, SWEET HONEY may have similar nutritional challenges regarding added sugar and sodium. Many barbecue sauces tend to be high in these components, making it important to check the nutrition facts panel for any brand you choose.
What is 'natural smoke flavor' in this sauce?
Natural smoke flavor is an ingredient used to impart a smoky taste without actual smoking. It's typically produced by condensing smoke from burning wood into a liquid form. While it provides flavor, it does not contribute nutritional value to the sauce.
What is a reasonable portion size for this barbecue sauce?
The declared serving size is 2 tablespoons. Given the high added sugar and sodium, adhering to this portion size or even using less is advisable. Using it sparingly as a condiment rather than a heavy coating can help manage your intake of these components.
Can I use this sauce as a marinade?
Yes, you can use F. WHITLOCK & SONS SWEET HONEY BARBECUE SAUCE as a marinade. However, be mindful that marinating can infuse more of the sauce's added sugar and sodium into your food. Consider diluting it with water or vinegar for a lighter marinade, or use it for shorter marinating times.