FAIRLIFE BUTTER PECAN LIGHT ICE CREAM scores 34/100 (Poor), primarily due to its classification as an ultra-processed food and its significant amount of added sugar.
FAIRLIFE BUTTER PECAN LIGHT ICE CREAM has a FoodScore of 34/100 (Poor).
It provides 9.17g of protein per 100g, contributing to satiety.
A notable concern is the 11g of added sugar per 100g, impacting its nutritional quality.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider portion control due to its calorie density and added sugar content.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.17g
18% of Daily Value
Added sugar
11g
22% of Daily Value
Sodium
182.57mg
8% of Daily Value
+
What it brings to the table
Protein (9.2g)+5
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (11g)-13
Ultra-processed (NOVA 4)-10
Why it scores 34
FAIRLIFE BUTTER PECAN LIGHT ICE CREAM receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA 4ultra-processed food, which incurs a -10 penalty. A major contributing factor to its lower score is the presence of 11g of added sugar per 100g, leading to a substantial -13 penalty. Ingredients like cane sugar and corn syrup are primary sources of this added sugar. While the product does offer a notable 9.17g of protein per 100g, earning a +5 bonus, and 174.31mg of calcium (13% DV), providing a +2 bonus, these positive attributes are outweighed by the penalties. Compared to a generic dairy ice cream, FAIRLIFE's higher protein content is a distinguishing factor, but its overall nutritional profile still reflects a product with a significant amount of added sugars and processing.
Health benefits
What the nutrients in fairlife butter pecan light ice cream, butter pecan actually do for you, grounded in established dietary science.
Source of Protein
FAIRLIFE BUTTER PECAN LIGHT ICE CREAM provides 9.17g of protein per 100g, which can contribute to muscle maintenance and satiety. The protein primarily comes from nonfat ultra-filtered milk and whey protein, which are efficient sources of essential amino acids. Including protein in snacks or desserts can help manage hunger and support overall dietary protein intake, especially for individuals looking to increase their protein consumption.
Calcium Contribution
This product offers 174.31mg of calcium per 100g, accounting for 13% of the Daily Value. Calcium is a crucial mineral for bone health and density, as well as nerve function and muscle contraction. While not a primary source of all essential micronutrients, the calcium content in FAIRLIFE BUTTER PECAN LIGHT ICE CREAM can contribute to meeting daily calcium requirements, particularly for those who regularly consume dairy products.
Reduced Fat Option
As a 'light' ice cream, this FAIRLIFE product contains 11.01g of total fat per 100g, with 3.21g being saturated fat. This can be a suitable option for individuals aiming to moderate their fat intake compared to full-fat ice creams. The formulation uses nonfat ultra-filtered milk and cream, balancing flavor with a lower fat profile. However, it is still important to consider the overall dietary context and other ingredients like roasted buttered salted pecans which contribute to the fat content.
FAIRLIFE BUTTER PECAN LIGHT ICE CREAM scores 34/100 (Poor), primarily due to its classification as an ultra-processed food and its significant amount of added sugar.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often in single servings. While FAIRLIFE BUTTER PECAN LIGHT ICE CREAM offers some protein, its added sugar content means it's best enjoyed in moderation as part of a balanced diet.
Pair with fresh fruit like berries or sliced peaches to add fiber and additional vitamins without significantly increasing added sugar.
Use as a small topping for a bowl of oatmeal or whole-grain cereal for a balanced breakfast or snack that combines protein, fiber, and a touch of sweetness.
Be mindful of portion sizes; the serving size is 2/3 cup, and sticking to this can help manage calorie and added sugar intake.
Consider this product as an occasional treat rather than a daily staple, especially if you are monitoring your intake of ultra-processed foods.
Things to keep in mind
FAIRLIFE BUTTER PECAN LIGHT ICE CREAM contains several ingredients that consumers should be aware of. The product includes cane sugar and corn syrup, which contribute to its 11g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily sugar intake. The ingredient list also includes allulose and monkfruit extract, which are non-nutritive sweeteners. While generally recognized as safe, some individuals may experience digestive sensitivities to these. Allergens declared include milk and egg, and the presence of pecans means it is not suitable for individuals with tree nut allergies. The product is also classified as ultra-processed (NOVA 4), which is a consideration for those aiming to reduce their intake of such foods.
FAIRLIFE BUTTER PECAN LIGHT ICE CREAM scores 34/100 (Poor) on FoodScore. While it provides a good amount of protein (9.17g per 100g) and calcium (13% DV), it is also an ultra-processed food and contains 11g of added sugar per 100g. Its nutritional profile suggests it is best consumed as an occasional treat rather than a regular part of a healthy diet.
How does FAIRLIFE BUTTER PECAN LIGHT ICE CREAM compare to other ice creams?
Compared to many traditional full-fat ice creams, FAIRLIFE BUTTER PECAN LIGHT ICE CREAM offers a higher protein content and a 'light' fat profile. However, when compared to a generic dairy ice cream, it still contains a significant amount of added sugar and is classified as ultra-processed. For example, a brand like Breyers Natural Vanilla Ice Cream, while also containing added sugar, might have a simpler ingredient list.
What is allulose, and is it safe?
Allulose is a rare sugar found naturally in small quantities in foods like wheat, figs, and raisins. It provides a sweet taste with very few calories and does not raise blood sugar levels significantly. It is generally recognized as safe by the FDA, but some individuals may experience mild digestive discomfort if consumed in large quantities.
What is a reasonable portion size for this ice cream?
The declared serving size for FAIRLIFE BUTTER PECAN LIGHT ICE CREAM is 2/3 cup. Sticking to this portion size helps manage the intake of calories (201.83 per 100g) and added sugar (11g per 100g). Consuming larger portions regularly would increase your intake of these components, making it harder to maintain a balanced diet.
Can I eat this if I am lactose intolerant?
FAIRLIFE BUTTER PECAN LIGHT ICE CREAM contains lactase enzyme, which breaks down lactose. This means it is designed to be lactose-free and should be suitable for most individuals with lactose intolerance. However, always check the label for specific allergen information and consult with a healthcare professional if you have severe sensitivities.