FAIRLIFE CARAMEL COFFEE CREAMER, CARAMEL scores 28/100 (Avoid) due to its significant contribution of added sugar and saturated fat, despite being minimally processed.
FAIRLIFE Caramel Coffee Creamer scores 28/100 (Avoid) on FoodScore.
The product contains 20g of added sugar per 100g, a primary nutritional concern.
It provides 6.67g of protein per 100g, a positive attribute for a creamer.
This creamer is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Use in moderation to limit intake of added sugars and saturated fats.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (20g)-25
Saturated fat (6.7g)-7
Why it scores 28
FAIRLIFE CARAMEL COFFEE CREAMER, CARAMEL receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high content of added sugar and saturated fat. Per 100g, the product contains 20g of added sugar, which incurs a significant penalty of -25 points. Additionally, it provides 6.67g of saturated fat per 100g, leading to a -7 point deduction. On the positive side, the product does offer 6.67g of protein per 100g, contributing +2 bonus points. Its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, earns a bonus of +8 points, indicating it is less processed than many other creamers. The ingredient list includes sugar as the third ingredient, directly contributing to the high added sugar content. Compared to a generic dairy equivalent like plain milk, this creamer has substantially more added sugar and saturated fat, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in fairlife caramel coffee creamer, caramel actually do for you, grounded in established dietary science.
Source of Protein
This FAIRLIFE creamer provides 6.67g of protein per 100g. While a typical serving size of 1 tablespoon (15mL) will offer a smaller amount, this protein content is notable for a coffee creamer. Protein is essential for muscle repair and growth, and contributing even small amounts through beverages can help meet daily protein needs, especially when consumed as part of a balanced meal or snack.
Lactose-Free Option
FAIRLIFE Caramel Coffee Creamer is made with lactase enzyme, which breaks down lactose, making it suitable for individuals with lactose intolerance. This allows those who experience digestive discomfort from lactose to enjoy a dairy-based creamer without adverse effects. It provides the creamy texture and flavor of traditional dairy without the common digestive issues associated with lactose.
Minimally Processed Classification
The product is classified as NOVA class 2, indicating it is a processed culinary ingredient. This means it consists of ingredients like cream and sugar, which are processed but not typically consumed on their own. While it contains added sugar, its processing level is lower than many highly processed food products, which often contain numerous additives and artificial ingredients.
FAIRLIFE CARAMEL COFFEE CREAMER, CARAMEL scores 28/100 (Avoid) due to its significant contribution of added sugar and saturated fat, despite being minimally processed.
How to eat it
Coffee creamers like FAIRLIFE Caramel Coffee Creamer are typically used to enhance the flavor and texture of hot beverages such as coffee or tea. A common portion is 1-2 tablespoons per cup. Due to its high added sugar and saturated fat content, moderation is key to avoid excessive intake.
Use a measured tablespoon to control portion size and manage added sugar intake.
Consider blending with unsweetened milk or a lower-sugar creamer to dilute the sweetness and fat.
Pair with a protein-rich breakfast to help balance the overall nutritional profile of your morning meal.
Reserve for occasional treats rather than daily use to minimize frequent consumption of added sugars.
Things to keep in mind
The primary caution with FAIRLIFE CARAMEL COFFEE CREAMER, CARAMEL is its high content of added sugar. With 20g of added sugar per 100g, frequent or large servings can contribute significantly to daily sugar intake, which is linked to various health concerns. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of the sugar content. The product also contains cream, contributing 6.67g of saturated fat per 100g, which should be considered by those monitoring their cardiovascular health. As a dairy product, it contains milk, which is a common allergen.
FAIRLIFE Caramel Coffee Creamer scores 28/100, placing it in the 'Avoid' category. While it offers some protein and is lactose-free, its high content of added sugar (20g per 100g) and saturated fat (6.67g per 100g) means it should be consumed in moderation as an occasional treat rather than a daily staple for optimal health.
How does FAIRLIFE Caramel Coffee Creamer compare to other creamers?
Compared to a generic plain milk, this FAIRLIFE creamer has significantly more added sugar and saturated fat. When compared to other flavored coffee creamers like those from Coffee-mate or International Delight, its nutritional profile is similar in terms of high added sugar and saturated fat, though FAIRLIFE does offer the benefit of being lactose-free and having a slightly higher protein content.
What does 'ultra-filtered milk' mean in this product?
Ultra-filtered milk in FAIRLIFE products undergoes a filtration process that concentrates protein and calcium while reducing lactose. This results in a milk base that is higher in protein and often lactose-free, which is a key characteristic of FAIRLIFE dairy products.
What is a reasonable portion size for this creamer?
A reasonable portion size is 1 tablespoon (15mL), as indicated on the nutrition label. Sticking to this serving size helps manage the intake of added sugar and saturated fat. Consuming multiple servings can quickly add up to a significant amount of these nutrients.
Can I use this creamer in recipes other than coffee?
Yes, you can use FAIRLIFE Caramel Coffee Creamer in other recipes where you want to add a caramel flavor and creamy texture, such as in smoothies, oatmeal, or dessert sauces. However, be mindful of the added sugar and fat it contributes to the overall nutritional profile of your dish.