FoodScore
0/ 100
Decentbeverage· 1 Bottle

Fairlife Core Power Chocolate

Fairlife Core Power Chocolate receives a FoodScore of 50/100, placing it in the 'Decent' category. Its high protein content and beneficial micronutrients are offset by its classification as an ultra-processed beverage.

  • Provides 10.14g of protein per 100g, supporting muscle recovery.
  • Contains 217mg of calcium and 10% DV of Vitamin D per 100g.
  • Classified as NOVA class 4, indicating it is an ultra-processed food.
  • Zero added sugar and zero fiber per 100g serving.
  • A 100g serving contributes 63mg of sodium to your daily intake.
  • Scores +5 points above the beverage category average (45/100 across 71 foods).
Fiber
0g
0% of Daily Value
Protein
10.14g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
63mg
3% of Daily Value
+
What it brings to the table
Protein (10.1g)+6
Micronutrients (Calcium, Vitamin D)+4
−
What holds it back
Ultra-processed (NOVA 4)-10

Why it scores 50

Fairlife Core Power Chocolate earns a FoodScore of 50 out of 100, placing it in the 'Decent' category. The primary positive contributor to its score is its high protein content, providing 10.14g per 100g, which earns a significant bonus. This makes it a notable source of protein, especially for a beverage. Additionally, it receives a bonus for its micronutrient profile, specifically its contributions of calcium (217mg or 17% DV) and Vitamin D (10% DV) per 100g, both important for bone health. However, these benefits are substantially counteracted by its classification as a NOVA class 4 food, meaning it is ultra-processed. This classification incurs a significant penalty of 10 points due to its industrial formulation and the presence of ingredients not typically found in home kitchens. While it contains zero added sugar and zero saturated fat, the lack of fiber (0g per 100g) also prevents it from earning further positive points. To achieve a higher score, the product would need to address its ultra-processed nature, perhaps through a reformulation with less processing or by incorporating beneficial components like fiber.

Health benefits

What the nutrients in fairlife core power chocolate actually do for you, grounded in established dietary science.

Supports Muscle Recovery and Growth

Fairlife Core Power Chocolate is an excellent source of protein, providing 10.14g per 100g. Protein is crucial for muscle repair and growth, especially after physical activity. Dietary guidelines emphasize adequate protein intake to maintain lean body mass and support metabolic functions. The protein in this beverage can contribute significantly to meeting daily protein targets, particularly for individuals with active lifestyles. While beneficial, it should be consumed as part of a balanced diet that includes whole food protein sources.

Contributes to Bone Health

This beverage provides key nutrients for maintaining strong bones. Per 100g, it offers 217mg of calcium, which is 17% of the Daily Value, and 10% of the Daily Value for Vitamin D. Calcium is the primary mineral in bones, and Vitamin D is essential for the body's absorption of calcium. Together, these nutrients play a vital role in bone density and reducing the risk of osteoporosis. While a good source, it's important to ensure overall dietary intake of these nutrients from various sources.

Convenient Post-Workout Nutrition

For individuals seeking a quick and easy option after exercise, Fairlife Core Power Chocolate can serve as a convenient recovery drink. Its substantial protein content (10.14g per 100g) can help kickstart muscle repair, and the carbohydrates present can aid in replenishing glycogen stores. The liquid format allows for rapid absorption of nutrients, making it a practical choice when whole food options are not immediately available. However, it should not replace a diverse diet rich in whole foods.

Provides Essential Micronutrients

Beyond calcium and Vitamin D, this beverage also offers other important micronutrients, including 188mg of potassium (4% DV) and 0.35mg of iron (2% DV) per 100g. Potassium is vital for maintaining fluid balance and nerve function, while iron is crucial for oxygen transport in the blood. While these percentages are modest per 100g, they contribute to overall daily nutrient intake. It's important to remember that a varied diet is the best way to ensure comprehensive micronutrient intake.

How to eat it

Fairlife Core Power Chocolate is typically consumed as a ready-to-drink beverage, often chosen for its convenience and protein content. It's commonly used as a post-workout recovery drink or a quick snack to boost protein intake. Due to its flavor, it's usually enjoyed on its own, chilled. Portion control is simple as it comes in single-serving bottles.

Consume it chilled for the best taste experience, especially after a workout.
Pair it with a piece of fruit or a handful of nuts to add fiber and healthy fats to your snack.
Consider it as a post-exercise recovery drink to help replenish protein and some carbohydrates.
Store unopened bottles in a cool, dry place, and refrigerate after opening to maintain freshness.
Things to keep in mind

Fairlife Core Power Chocolate is generally safe for consumption by most healthy adults. As a dairy-based product, individuals with lactose intolerance may experience digestive discomfort, although Fairlife products are often marketed as lactose-free. Those with a milk allergy should avoid this product entirely. Due to its ultra-processed nature (NOVA class 4), individuals aiming to reduce their intake of highly processed foods might want to consume it in moderation. There are no widely documented interactions with medications or specific populations needing to avoid this product beyond those with dairy allergies or severe lactose intolerance at normal serving sizes.

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Reader questions
Is Fairlife Core Power Chocolate considered healthy?
Fairlife Core Power Chocolate has a FoodScore of 50/100, placing it in the 'Decent' category. It offers significant protein (10.14g per 100g) and important micronutrients like calcium and Vitamin D. However, it is classified as an ultra-processed food (NOVA class 4), which generally suggests a less optimal nutritional profile compared to whole foods. Its healthfulness depends on individual dietary needs and overall eating patterns.
Is Fairlife Core Power Chocolate good for muscle building and recovery?
Yes, this beverage can be beneficial for muscle building and recovery. With 10.14g of protein per 100g, it provides a substantial amount of protein essential for muscle repair and growth after exercise. The protein is derived from milk, offering a complete amino acid profile. It can be a convenient option to support your fitness goals.
Is Fairlife Core Power Chocolate ultra-processed?
Yes, Fairlife Core Power Chocolate is classified as a NOVA class 4 food, which designates it as an ultra-processed product. This classification means it is an industrial formulation typically made from ingredients extracted from foods, with added substances like flavors and stabilizers, and undergoes multiple processing steps. This is a key factor in its FoodScore.
How should I store Fairlife Core Power Chocolate?
Unopened bottles of Fairlife Core Power Chocolate can be stored in a cool, dry place at room temperature. Once opened, it should be refrigerated promptly and consumed within a few days to maintain its quality and safety. Always check the 'best by' date on the packaging.
Are there any good alternatives to Fairlife Core Power Chocolate?
For similar benefits, you could consider other high-protein dairy beverages, plant-based protein shakes, or even a glass of regular milk with a scoop of protein powder. For a less processed option, a smoothie made with Greek yogurt, fruit, and a little cocoa powder would provide protein, fiber, and micronutrients from whole foods.
Does Fairlife Core Power Chocolate contain added sugar?
No, according to the nutritional information, Fairlife Core Power Chocolate contains 0g of added sugar per 100g. The sweetness comes from naturally occurring sugars in milk and possibly artificial sweeteners or sugar alcohols, though these are not specified in the provided facts. This makes it a good option for those monitoring their added sugar intake.
What are the main micronutrients in Fairlife Core Power Chocolate?
The main micronutrients highlighted in Fairlife Core Power Chocolate are calcium and Vitamin D. Per 100g, it provides 217mg of calcium (17% DV) and 10% DV of Vitamin D, both crucial for bone health. It also contains some potassium (188mg or 4% DV) and a small amount of iron (0.35mg or 2% DV).

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 2742751)Updated 2026-04-20