FAIRLIFE SWEET CREAM COFFEE CREAMER, SWEET CREAM scores 28/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This FAIRLIFE creamer scores 28/100, indicating it is best avoided for regular consumption.
It contains 20g of added sugar per 100g, significantly impacting its nutritional profile.
The product is classified as NOVA class 2, meaning it is a processed culinary ingredient.
Compared to generic dairy, this creamer has a much higher sugar content and no significant micronutrients.
Use in very small portions to minimize intake of added sugars and saturated fat.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (20g)-25
Saturated fat (6.7g)-7
Why it scores 28
FAIRLIFE SWEET CREAM COFFEE CREAMER, SWEET CREAM receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which is 20g per 100g. This contributes a significant penalty to the overall score. Additionally, the product contains 6.67g of saturated fat per 100g, which also incurs a penalty according to dietary guidelines. On the positive side, it provides 6.67g of protein per 100g, earning a small bonus. The product is also classified as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, which gives it a modest bonus. However, it lacks any significant amounts of beneficial micronutrients like potassium, calcium, or vitamins. Compared to a generic dairy equivalent, this creamer contains substantially more added sugar and saturated fat, making it a less favorable choice for daily intake.
Health benefits
What the nutrients in fairlife sweet cream coffee creamer, sweet cream actually do for you, grounded in established dietary science.
A Source of Protein
This creamer provides 6.67g of protein per 100g. While not a primary protein source, this amount can contribute to your daily protein intake, which is essential for muscle maintenance and repair. For individuals looking to add a small protein boost to their coffee, this product offers a convenient option. However, it's important to consider the accompanying added sugar and saturated fat.
Lactose-Free Option
FAIRLIFE SWEET CREAM COFFEE CREAMER is made with nonfat ultra-filtered milk and contains lactase enzyme, making it a suitable option for individuals who are lactose intolerant. The lactase enzyme breaks down lactose, allowing those with sensitivities to enjoy a dairy-based creamer without digestive discomfort. This can be a significant benefit for a specific consumer group.
Flavor Enhancement for Beverages
This product is designed to enhance the flavor of beverages, particularly coffee, with its sweet cream profile. For those who prefer a sweeter and creamier coffee experience, it offers a convenient way to achieve that taste. When used in moderation, it can make beverages more enjoyable, potentially reducing the need for other less desirable additions.
FAIRLIFE SWEET CREAM COFFEE CREAMER, SWEET CREAM scores 28/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
FAIRLIFE SWEET CREAM COFFEE CREAMER is typically used to lighten and sweeten hot beverages like coffee or tea. A common serving size is 1 tablespoon (15mL), but many consumers use more. The primary pitfall is overconsumption, leading to excessive intake of added sugars.
Measure your portion: Stick to the recommended 1 tablespoon serving to manage added sugar and saturated fat intake.
Combine with unsweetened options: Pair with unsweetened coffee or tea to control the overall sweetness and sugar content.
Consider as an occasional treat: Due to its nutritional profile, it is best consumed as an occasional indulgence rather than a daily staple.
Things to keep in mind
Consumers should be mindful of the added sugar content in FAIRLIFE SWEET CREAM COFFEE CREAMER. With 20g of added sugar per 100g, frequent or large servings can contribute significantly to daily sugar intake, which is a concern for individuals managing blood sugar levels or those aiming to reduce overall sugar consumption. The presence of natural flavors generally poses no specific health risk, but individuals with specific sensitivities to flavor compounds may wish to review. This product contains milk, which is a common allergen.
FAIRLIFE SWEET CREAM COFFEE CREAMER receives a FoodScore of 28/100, indicating it is best avoided for regular consumption. This is primarily due to its high added sugar content (20g per 100g) and notable saturated fat (6.67g per 100g), which contribute to a less favorable nutritional profile.
How does FAIRLIFE creamer compare to other creamers?
Compared to a generic dairy creamer, FAIRLIFE SWEET CREAM COFFEE CREAMER has a similar fat content but often a higher protein content due to ultra-filtration. However, it also contains a significant amount of added sugar. For instance, compared to a brand like Coffee-mate Original Liquid Creamer, FAIRLIFE's protein content might be higher, but both contain substantial added sugars.
What is 'nonfat ultra-filtered milk'?
Nonfat ultra-filtered milk is milk that has been passed through a fine filter to concentrate protein and calcium while removing some lactose and water. This process results in a product with a higher protein content and a thicker texture, and it is also lactose-free.
What is a typical portion size for this creamer?
The recommended serving size for FAIRLIFE SWEET CREAM COFFEE CREAMER is 1 tablespoon (15mL). This portion contains a smaller amount of the added sugar and saturated fat compared to the 100g values, making it easier to manage your intake. However, many people use more than one tablespoon, which can quickly increase the sugar and fat consumed.
Can I use this creamer if I am lactose intolerant?
Yes, FAIRLIFE SWEET CREAM COFFEE CREAMER is formulated with lactase enzyme and made from ultra-filtered milk, which removes most of the lactose. This makes it suitable for individuals who are lactose intolerant, allowing them to enjoy a dairy-based creamer without digestive issues.