FAIRLIFE VANILLA COFFEE CREAMER, VANILLA scores 28/100 (Avoid) due to its high content of added sugar and saturated fat, despite being minimally processed.
This FAIRLIFE creamer has a FoodScore of 28/100, indicating it should be avoided.
It is a NOVA class 2 product, meaning it is a processed culinary ingredient.
A significant concern is the 20g of added sugar per 100g serving.
It contains 6.67g of saturated fat per 100g, contributing to its low score.
Use sparingly to manage intake of added sugars and saturated fats.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (20g)-25
Saturated fat (6.7g)-7
Why it scores 28
FAIRLIFE VANILLA COFFEE CREAMER, VANILLA receives a FoodScore of 28/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, particularly the high levels of added sugar and saturated fat. Per 100g, this creamer contains 20g of added sugar, which incurs a substantial penalty of -25 points. Additionally, it provides 6.67g of saturated fat per 100g, leading to a -7 point penalty. While it does receive some positive points, including +2 for its protein content of 6.67g per 100g and +8 for being a NOVA class 2 product (indicating it is a processed culinary ingredient rather than ultra-processed), these bonuses are not enough to offset the penalties. The ingredient list highlights sugar as a primary component after milk and cream, directly contributing to the high added sugar content. Compared to a generic dairy equivalent like plain milk, this FAIRLIFE creamer has significantly more added sugar and saturated fat, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in fairlife vanilla coffee creamer, vanilla actually do for you, grounded in established dietary science.
Protein Contribution
This creamer provides 6.67g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. While not a primary protein source, the protein from nonfat ultra-filtered milk can add to the nutritional value of a beverage when used in moderation.
Lactose-Free Option
Thanks to the inclusion of lactase enzyme, this FAIRLIFE creamer is suitable for individuals with lactose intolerance. The enzyme breaks down lactose, the sugar found in milk, making the product easier to digest. This allows those who are lactose intolerant to enjoy a dairy-based creamer without experiencing digestive discomfort.
Convenient Flavor Enhancement
FAIRLIFE VANILLA COFFEE CREAMER offers a convenient way to add flavor and richness to coffee or other beverages. For those seeking a specific taste profile, the natural flavors and creamy texture can enhance the drinking experience. It can be a useful option for occasional use to elevate the enjoyment of a beverage.
FAIRLIFE VANILLA COFFEE CREAMER, VANILLA scores 28/100 (Avoid) due to its high content of added sugar and saturated fat, despite being minimally processed.
How to eat it
Coffee creamers like FAIRLIFE VANILLA COFFEE CREAMER are typically used to lighten and flavor hot beverages such as coffee or tea. A common serving size is 1 tablespoon (15mL), but many consumers use more, which can significantly increase the intake of added sugars and fats.
Use this creamer sparingly; consider using half the typical amount to reduce added sugar and saturated fat intake.
Pair with plain coffee or tea to avoid adding more sugar from other sources, focusing on the flavor contribution of the creamer itself.
Consider alternating with unsweetened milk or plant-based alternatives to moderate overall intake of added sugars and saturated fats.
Measure your serving size with a tablespoon to maintain awareness of how much you are consuming, as free-pouring can lead to overconsumption.
Things to keep in mind
Individuals managing their intake of added sugars and saturated fats should be mindful of the portion size when using FAIRLIFE VANILLA COFFEE CREAMER. The product contains sugar as a primary ingredient, contributing 20g of added sugar per 100g, which is a significant amount. For those monitoring blood sugar levels, such as individuals with diabetes, this creamer should be used very cautiously and in minimal amounts. The saturated fat content of 6.67g per 100g also warrants attention for those concerned about cardiovascular health. The product contains milk, which is a common allergen, though it is lactose-free due to the lactase enzyme.
FAIRLIFE VANILLA COFFEE CREAMER scores 28/100 (Avoid) on FoodScore. This indicates it is not a healthy choice for regular or significant consumption. Its nutritional profile is characterized by high added sugar and saturated fat content, which are factors to limit in a balanced diet.
How does FAIRLIFE VANILLA COFFEE CREAMER compare to other creamers?
Compared to many other coffee creamers, especially those with similar flavor profiles, FAIRLIFE VANILLA COFFEE CREAMER's nutritional values for added sugar and saturated fat are comparable. For instance, a creamer like Coffee-mate French Vanilla also contains significant added sugar. For a more favorable option, consider unsweetened milk or plant-based milk alternatives like unsweetened almond milk, which typically have no added sugar and lower saturated fat.
What is 'ultra-filtered milk' in this creamer?
Ultra-filtered milk undergoes a process that concentrates protein and calcium while reducing lactose. In this creamer, the nonfat ultra-filtered milk contributes to its protein content and allows for a lactose-free product. However, this processing does not negate the impact of added sugar and saturated fat from other ingredients.
What is a reasonable portion size for this creamer?
The declared serving size is 1 tablespoon (15mL). To minimize the intake of added sugar and saturated fat, it is advisable to stick to this serving size or even use less. Consuming multiple servings can quickly add up to a significant amount of these nutrients.
Can I use FAIRLIFE VANILLA COFFEE CREAMER in recipes?
Yes, you can use FAIRLIFE VANILLA COFFEE CREAMER in recipes that call for milk or cream, especially if you want to add a vanilla flavor. However, be mindful of the added sugar and fat it contributes to the overall dish. It may be best suited for recipes where these additions are desired, such as desserts or sweet beverages.