Farmland "BEEF,GRND,PTY,40/4OZ,FBAB-SM,10#,Z" scores 53/100 (Decent). Its score is primarily influenced by a beneficial protein content balanced against a notable amount of saturated fat.
FoodScore: 53/100 (Decent) for this Farmland beef patty.
Provides 17.12g of protein per 100g, contributing positively to daily intake.
Contains 11.18g of saturated fat per 100g, which is a significant penalty.
Classified as NOVA 2, indicating it is a processed culinary ingredient, similar to ground beef prepared at home.
Consider portion control due to its calorie and saturated fat density.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.12g
34% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
71.18mg
3% of Daily Value
+
What it brings to the table
Protein (17.1g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (11.2g)-15
Why it scores 53
Farmland "BEEF,GRND,PTY,40/4OZ,FBAB-SM,10#,Z" receives a FoodScore of 53/100, placing it in the 'Decent' category. This score reflects a balance of nutritional attributes. The product benefits from its protein content, providing 17.12g per 100g, which earns a significant bonus. This aligns with its primary ingredient, Black Angus beef trimmings, a natural source of protein. However, a notable penalty is incurred due to its saturated fat content, which stands at 11.18g per 100g. While beef is a source of essential nutrients, the fat profile, particularly saturated fat, is a key factor in its overall score. The product contains 300 calories per 100g, with 25.29g of total fat. It contains 0g of added sugar and 0g of fiber, which are neutral factors. Compared to a home-cooked version using whole ingredients, this Farmland product is nutritionally similar, as both are essentially ground beef, classified as NOVA 2 (processed culinary ingredients).
Health benefits
What the nutrients in farmland ""beef,grnd,pty,40/4oz,fbab-sm,10#,z"" actually do for you, grounded in established dietary science.
Good Source of Protein
This Farmland beef patty is a good source of protein, providing 17.12g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can contribute to satiety, helping to manage appetite and support a balanced diet. This makes it a suitable component for meals aimed at meeting daily protein requirements.
Provides Essential Micronutrients
While not a primary source for all micronutrients, this product contributes to the intake of certain essential minerals. It provides 9% DV for iron per 100g, which is important for oxygen transport and energy metabolism. Although other micronutrients like potassium, magnesium, and zinc are present in lower amounts (0% DV for potassium, magnesium, and zinc), it can still be part of a varied diet that collectively meets micronutrient needs.
Minimally Processed Food Base
Classified as NOVA 2, this Farmland product is considered a processed culinary ingredient. This means it's essentially a whole food (beef) that has undergone minimal processing to make it suitable for cooking, similar to ground beef you might buy fresh. This makes it a more favorable choice compared to ultra-processed foods, as it retains much of its original nutritional integrity and does not contain numerous additives.
Farmland "BEEF,GRND,PTY,40/4OZ,FBAB-SM,10#,Z" scores 53/100 (Decent). Its score is primarily influenced by a beneficial protein content balanced against a notable amount of saturated fat.
How to eat it
Ground beef patties like this Farmland product are commonly consumed as part of main meals, often grilled or pan-fried. A typical serving size is 6 ounces, which is larger than the 100g reference used for nutrient values. Be mindful of portion sizes to align with dietary goals.
Pair with a generous portion of vegetables and a whole grain bun or side to create a more balanced meal.
Consider using smaller patties or cutting a larger patty in half to manage the saturated fat and calorie intake.
Incorporate into dishes like stir-fries or casseroles where the beef is combined with other ingredients, allowing for smaller individual portions of the beef itself.
Drain excess fat after cooking to reduce the overall fat content of your meal.
Things to keep in mind
The primary ingredient, Black Angus beef trimmings, is a common food item. For individuals managing their intake of saturated fat, the 11.18g per 100g in this product is a factor to consider. While beef is a natural product, consuming high amounts of saturated fat regularly may impact cardiovascular health. There are no unusual additives or allergens beyond the beef itself. Individuals with specific dietary restrictions related to red meat should consult their healthcare provider. This product is generally safe for consumption by the general population when consumed as part of a balanced diet.
Is Farmland "BEEF,GRND,PTY,40/4OZ,FBAB-SM,10#,Z" healthy?
This Farmland beef patty scores 53/100, which is 'Decent'. It provides a good amount of protein but also contains a notable level of saturated fat. Its healthfulness depends on your overall dietary pattern and portion sizes. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does Farmland compare to other ground beef products?
Compared to other ground beef products, this Farmland patty is nutritionally similar to many standard ground beef options. For instance, a typical 80/20 ground beef from brands like Laura's Lean or Perdue Farms would have comparable protein and fat content, with variations depending on the lean-to-fat ratio. This product's NOVA 2 classification indicates it's a minimally processed culinary ingredient, on par with most plain ground beef.
What does "Black Angus beef trimmings" mean for nutrition?
"Black Angus beef trimmings" refers to the cuts of beef used. Black Angus is a breed known for its marbling, which contributes to flavor and tenderness, but also to fat content. Trimmings are pieces of meat and fat left over from other cuts. Nutritionally, this means the product will likely have a higher fat content, including saturated fat, compared to leaner beef options.
What is a reasonable portion size for this beef patty?
The declared serving size is 6 ounces (approximately 170g). For many individuals, especially those managing calorie or saturated fat intake, a smaller portion, such as 3-4 ounces (85-113g), might be more appropriate. Consider your individual dietary needs and activity level when determining your portion size.
Can I freeze these Farmland beef patties?
Yes, these Farmland beef patties can typically be frozen if they are not already frozen when purchased. Freezing is a common method for preserving ground beef. Ensure they are properly wrapped to prevent freezer burn and maintain quality. Thaw thoroughly in the refrigerator before cooking.