Farmland "CHOP,BI,CC,SM,ET12,6OZ,10#,Z" receives a FoodScore of 49/100 (Decent). Its primary nutritional strength is its protein content, while its classification as an ultra-processed food significantly impacts its overall score.
FoodScore: 49/100 (Decent).
Provides 18.28g of protein per 100g serving.
Classified as NOVA 4 (ultra-processed), impacting its nutritional profile.
Contains 172.04mg of sodium per 100g.
Consider portion sizes to manage saturated fat intake.
Scores +7 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
18.28g
37% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
172.04mg
7% of Daily Value
+
What it brings to the table
Protein (18.3g)+10
−
What holds it back
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
Farmland "CHOP,BI,CC,SM,ET12,6OZ,10#,Z" earns a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score is primarily driven by its protein content, which contributes a significant bonus. With 18.28g of protein per 100g, this product can be a contributor to daily protein needs. However, the product's classification as NOVA 4, indicating it is ultra-processed, incurs a substantial penalty of 10 points. Additionally, the saturated fat content of 3.76g per 100g leads to a minor penalty. The ingredient list includes a "Deep Basted solution of water, potassium lactate, dextrose, sodium phosphates and salt," which contributes to its processed nature. While the product contains no added sugar, the presence of sodium phosphates and other additives is typical of ultra-processed foods. Compared to a generic unbranded version of this food, the Farmland product's processing and additive profile are key differentiators.
Health benefits
What the nutrients in farmland ""chop,bi,cc,sm,et12,6oz,10#,z"" actually do for you, grounded in established dietary science.
Good Source of Protein
This Farmland product provides 18.28g of protein per 100g serving, making it a good source of dietary protein. Protein is essential for muscle repair, growth, and overall satiety. Incorporating adequate protein into meals can help manage hunger and support various bodily functions. This product can contribute to meeting daily protein requirements, especially for individuals looking to increase their protein intake without significant added sugars.
Zero Added Sugar
One notable aspect of this product is its absence of added sugar. The ingredient list does not include any added sugars, which aligns with dietary recommendations to limit intake of these components. Choosing foods without added sugars can help manage calorie intake and support overall metabolic health. This makes it a suitable option for those monitoring their sugar consumption.
Contribution to Iron Intake
This product offers 0.77mg of iron per 100g, which accounts for 4% of the Daily Value. While not a primary source, it can contribute to your daily iron intake. Iron is a vital mineral involved in oxygen transport and energy production. Including a variety of iron-containing foods in the diet is important for preventing deficiencies and supporting overall health.
Farmland "CHOP,BI,CC,SM,ET12,6OZ,10#,Z" receives a FoodScore of 49/100 (Decent). Its primary nutritional strength is its protein content, while its classification as an ultra-processed food significantly impacts its overall score.
How to eat it
This product is typically consumed as part of a main meal, often pan-fried, baked, or grilled. A common portion size is around 3-4 ounces. Be mindful of cooking methods and accompanying foods, as these can significantly impact the overall nutritional profile of your meal.
Pair with non-starchy vegetables like broccoli or spinach to add fiber and micronutrients to your meal.
Consider using it in stir-fries or salads to create a balanced meal with diverse textures and flavors.
Be mindful of portion sizes; a 3.28-ounce serving (approximately 93g) is a reasonable amount to help manage saturated fat intake.
Opt for baking or grilling over frying to reduce the addition of extra fats during preparation.
Things to keep in mind
This Farmland product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes several additives such as potassium lactate and sodium phosphates, which are commonly used in processed meats for tenderness, juiciness, and preservation. While generally recognized as safe, some individuals may prefer to limit their intake of foods with multiple additives. The sodium content of 172.04mg per 100g, while not excessively high, should be considered, especially for individuals monitoring their sodium intake for blood pressure management. There are no common allergens explicitly listed in the provided ingredients, but consumers with specific sensitivities should always review the full product packaging.
Is Farmland "CHOP,BI,CC,SM,ET12,6OZ,10#,Z" healthy?
This Farmland product has a FoodScore of 49/100, placing it in the 'Decent' category. It offers a good amount of protein (18.28g per 100g) and contains no added sugar. However, its classification as an ultra-processed food and its saturated fat content are factors to consider for overall dietary balance.
How does Farmland compare to a generic unbranded version of this food?
Compared to a generic unbranded version, this Farmland product includes a "Deep Basted solution" with additives like potassium lactate and sodium phosphates. These ingredients contribute to its ultra-processed classification. While the protein content is similar, the processing level is a key differentiator.
What is the role of sodium phosphates in this product?
Sodium phosphates are included in the "Deep Basted solution" to improve the tenderness and juiciness of the product. They also act as preservatives and emulsifiers. While functional, their presence contributes to the product's ultra-processed nature.
What is a recommended portion size for this product?
A recommended serving size for this product is 3.28 ounces (approximately 93g). Adhering to this portion helps manage the intake of saturated fat and sodium. For a balanced meal, consider pairing it with fiber-rich vegetables.
Can this product be part of a low-sodium diet?
With 172.04mg of sodium per 100g, this product is not considered low-sodium. Individuals on a sodium-restricted diet should be mindful of this amount and factor it into their daily intake. Comparing it to brands like Oscar Mayer, which may have varying sodium levels in similar products, is advisable.