Farmland "HAM,CKD,95WA,PD,4X6,4/13#" receives a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food and high sodium content.
This Farmland ham has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 16g of protein per 100g serving, a notable strength.
A significant concern is the high sodium content at 1170mg per 100g.
As a NOVA 4 ultra-processed food, it differs considerably from home-cooked ham.
Consider this product for occasional use, focusing on portion control due to sodium.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16g
32% of Daily Value
Added sugar
1.96g
4% of Daily Value
Sodium
1170mg
51% of Daily Value
+
What it brings to the table
Protein (16g)+10
−
What holds it back
Sodium (1170mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 44
Farmland "HAM,CKD,95WA,PD,4X6,4/13#" earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary positive contribution to its score is its protein content, providing 16g per 100g, which adds 10 bonus points. However, this is significantly offset by two major factors. First, its high sodium level of 1170mg per 100g incurs a 6-point penalty, representing a substantial portion of the daily recommended intake. Second, the product is classified as NOVA 4, indicating it is ultra-processed, which results in a 10-point penalty. The ingredient list includes several additives such as potassium lactate, sodium phosphate, and sodium nitrite, which are common in processed meats and contribute to its NOVA 4 classification. Compared to a home-cooked ham made from whole ingredients, this Farmland product contains added sugars (1.96g per 100g) and a higher concentration of sodium and various preservatives, which are not typically found in a minimally processed alternative.
Health benefits
What the nutrients in farmland ""ham,ckd,95wa,pd,4x6,4/13#"" actually do for you, grounded in established dietary science.
Source of Protein
This Farmland ham provides 16g of protein per 100g serving, making it a significant source of dietary protein. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support various bodily functions. While processed, the protein content itself can contribute to meeting daily protein requirements.
Convenient Meal Component
As a pre-cooked and packaged product, this ham offers convenience for quick meal preparation. For individuals with limited time for cooking, it can serve as a ready-to-eat protein source. Its format allows for easy incorporation into sandwiches, salads, or as a component of a larger meal, reducing the need for extensive cooking and preparation time. This convenience can be a practical benefit in busy lifestyles.
Low in Total Fat
With 4g of total fat per 100g, including 1.4g of saturated fat, this product is relatively low in total and saturated fats compared to some other meat products. This can be a consideration for those monitoring their fat intake. While not a primary health benefit, its lower fat profile may fit into dietary patterns that aim to limit fat consumption, provided other nutritional aspects are also considered.
Farmland "HAM,CKD,95WA,PD,4X6,4/13#" receives a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food and high sodium content.
How to eat it
Farmland ham is typically consumed as a cold cut in sandwiches, diced into salads, or heated as part of a breakfast or dinner dish. Common portion sizes are often 2 ounces, but it's important to be mindful of the sodium content.
Pair with fresh vegetables and whole grains to balance the meal and add fiber, such as in a sandwich with whole wheat bread and lettuce.
Use smaller portions, perhaps 1 ounce instead of 2, to reduce sodium intake per serving.
Combine with low-sodium ingredients like unsalted vegetables or plain rice to dilute the overall sodium content of your meal.
Consider using it as a flavor enhancer in dishes rather than the main protein source, for example, dicing a small amount into an omelet.
Things to keep in mind
The primary caution for this Farmland ham is its high sodium content (1170mg per 100g), which is a concern for individuals monitoring blood pressure or those advised to follow a low-sodium diet. The ingredient list includes sodium nitrite, a common preservative in cured meats, which has been a subject of ongoing research regarding its potential health implications, particularly when consumed in large quantities. Other additives like potassium lactate and sodium phosphate are generally recognized as safe but contribute to the product's ultra-processed nature. Individuals with sensitivities to food additives should review the ingredient list carefully. Children and those with existing cardiovascular conditions should consume this product in moderation due to the high sodium.
Farmland "HAM,CKD,95WA,PD,4X6,4/13#" scores 44/100 (Poor) on FoodScore. While it provides 16g of protein per 100g, its high sodium content (1170mg) and classification as an ultra-processed food mean it is not considered a healthy everyday choice. It is best consumed in moderation.
How does Farmland ham compare to other brands?
Compared to a less processed deli ham, such as Boar's Head Simplicity All Natural Ham, Farmland ham may contain a higher number of additives and a different sodium profile. Less processed options typically have fewer ingredients and may offer a more favorable nutritional balance, especially regarding sodium and preservatives.
What is sodium nitrite, and should I be concerned?
Sodium nitrite is a common preservative used in cured meats like this Farmland ham to prevent bacterial growth and maintain color. While approved for use, some research suggests potential concerns with high intake of nitrites, particularly when cooked at high temperatures. Moderation in consumption is generally advised for products containing this ingredient.
What is a reasonable portion size for this ham?
The declared serving size is 2 ounces (approximately 56g). Given the high sodium content, sticking to this portion size or even reducing it to 1 ounce (28g) would be prudent. This helps manage your daily sodium intake, especially if you consume other processed foods throughout the day.
Can I use this ham in a low-carb diet?
Yes, with 0g of fiber and only 1.96g of added sugar per 100g, this Farmland ham is low in carbohydrates, making it suitable for a low-carb dietary approach. However, remember to account for its high sodium content and balance it with other low-sodium, nutrient-dense foods in your meal plan.