FERRERO COLLECTION, FINE ASSORTED CONFECTIONS scores 8/100 (Avoid). This low score is primarily driven by its **high content of added sugar** and **saturated fat**, alongside its classification as an ultra-processed food.
FERRERO COLLECTION scores 8/100, indicating it is an 'Avoid' choice.
Each 100g serving contains 26.25g of added sugar, a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
It provides 5g of fiber and 7.5g of protein per 100g, offering some nutritional components.
Compared to plain water, this product offers minimal nutritional benefits and is high in calories.
Scores -24 points above the beverage category average (32/100 across 3796 foods).
Fiber
5g
18% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
26.25g
53% of Daily Value
Sodium
88mg
4% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (7.5g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (26.3g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
FERRERO COLLECTION, FINE ASSORTED CONFECTIONS receives a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is heavily influenced by its high content of less beneficial nutrients. A significant penalty of -25 points is applied due to the 26.25g of added sugar per 100g, which is a substantial amount. Additionally, the product contains 20g of saturated fat per 100g, leading to a -15 point penalty. The presence of vegetable oils like palm and sunflower oil contributes to this fat content. As a NOVA class 4 food, it is considered ultra-processed, incurring a further -10 point penalty. While it does receive some bonuses for its 5g of fiber (+6 points) and 7.5g of protein (+3 points), along with a small bonus for iron (+2 points), these are not enough to offset the significant penalties. The overall nutrient density is low, especially when compared to a baseline like plain water or an unsweetened beverage, which would provide hydration without added sugars, fats, or processing.
Health benefits
What the nutrients in ferrero collection, fine assorted conefections actually do for you, grounded in established dietary science.
Provides a Source of Iron
FERRERO COLLECTION offers 15% of the Daily Value for iron per 100g serving. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body and supports energy metabolism. While not a primary source of iron, this product can contribute to daily iron intake, especially for individuals who may need to supplement their diet. It is important to consider the overall nutritional context when relying on processed foods for micronutrients.
Contains Some Dietary Fiber
With 5g of fiber per 100g, FERRERO COLLECTION provides a moderate amount of this important nutrient. Dietary fiber is known to support digestive health and can contribute to feelings of fullness, which may help with appetite regulation. Although this product is high in sugar and fat, the fiber content is a notable positive aspect. Consumers should aim to obtain fiber from a variety of whole food sources, but this product does offer some contribution.
Offers a Small Amount of Protein
FERRERO COLLECTION contains 7.5g of protein per 100g. Protein is vital for muscle repair and growth, and it also plays a role in satiety. While this amount is not as high as in protein-rich foods like lean meats or legumes, it does contribute to the overall protein intake. For individuals looking to include some protein in a treat, this product offers a minor amount, but it should not be considered a primary protein source.
FERRERO COLLECTION, FINE ASSORTED CONFECTIONS scores 8/100 (Avoid). This low score is primarily driven by its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
FERRERO COLLECTION is typically consumed as a dessert or a treat, often shared during social gatherings or given as gifts. It is designed for occasional indulgence rather than regular consumption, given its high calorie and sugar content. Portions are small, but it's easy to consume multiple pieces.
To manage added sugar intake, consider enjoying FERRERO COLLECTION alongside a piece of fruit, which provides natural sugars and fiber.
Pairing these confections with a source of lean protein, like a handful of nuts, can help slow sugar absorption and promote satiety.
Practice mindful eating by savoring one or two pieces slowly, rather than consuming multiple servings, to control calorie and sugar intake.
For a more nutritionally balanced dessert, consider swapping this product for a small portion of dark chocolate with a higher cocoa content, which typically contains less added sugar and more antioxidants.
Things to keep in mind
Consumers should be aware that FERRERO COLLECTION contains several common allergens, including milk, soy, and wheat, as indicated in the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of soy lecithin as an emulsifier is common in chocolate products. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also high in saturated fat, which may be a concern for those monitoring their cardiovascular health. While there are no specific additives that raise significant health concerns in typical consumption, the overall ultra-processed nature of the product suggests it should be an occasional treat.
Is FERRERO COLLECTION, FINE ASSORTED CONFECTIONS healthy?
FERRERO COLLECTION scores 8/100, indicating it is not considered a healthy choice for regular consumption. Its nutritional profile is characterized by high levels of added sugar and saturated fat, and it is classified as an ultra-processed food. While it offers some fiber and protein, these are outweighed by less beneficial components.
How does FERRERO COLLECTION compare to other chocolate confections?
Compared to many other premium chocolate confections, FERRERO COLLECTION has a similar nutritional profile, often being high in calories, added sugar, and saturated fat. For instance, a Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and saturated fat. Choosing a dark chocolate with a higher cocoa percentage, like some Ghirardelli squares, might offer slightly less added sugar and more antioxidants, but still should be consumed in moderation.
What is 'vanillin: an artificial flavor' in the ingredient list?
Vanillin is a synthetic compound that mimics the flavor of natural vanilla. Its inclusion as 'an artificial flavor' means it is not derived from vanilla beans. This is a common practice in the food industry to provide a consistent and cost-effective vanilla flavor in products like FERRERO COLLECTION.
What is a reasonable portion size for FERRERO COLLECTION?
The declared serving size for FERRERO COLLECTION is 4 pieces. Given its high calorie (600 per 100g) and added sugar content (26.25g per 100g), adhering to this serving size, or even consuming fewer pieces, is advisable for occasional indulgence. Regular consumption of larger portions would contribute significantly to daily calorie and sugar intake.
Does FERRERO COLLECTION contain nuts?
The ingredient list for FERRERO COLLECTION, FINE ASSORTED CONFECTIONS does not explicitly list tree nuts or peanuts as primary ingredients. However, it is crucial to check the packaging for any 'may contain' statements regarding allergens, as cross-contamination during manufacturing is possible for products made in facilities that also process nuts.