Ferrero U.S.A., HEARTS SHAPED PIECES IN MILK CHOCOLATE, MILK CHOCOLATE
Ferrero U.S.A., HEARTS SHAPED PIECES IN MILK CHOCOLATE, MILK CHOCOLATE receives a FoodScore of 2/100 (Avoid). This low score is primarily driven by its high content of added sugar and saturated fat.
This product scores 2/100, indicating it should be avoided as a regular part of your diet.
It contains 50g of added sugar per 100g, a significant factor in its low score.
With 14.09g of saturated fat per 100g, this SKU contributes substantially to daily limits.
As a NOVA class 4 ultra-processed food, it offers minimal nutritional benefits compared to less processed dairy options.
Consider this product an occasional treat rather than a daily snack due to its nutritional profile.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
155.94mg
7% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
−
What holds it back
Added sugar (50g)-25
Saturated fat (14.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
Ferrero U.S.A., HEARTS SHAPED PIECES IN MILK CHOCOLATE, MILK CHOCOLATE receives a FoodScore of 2 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is the high amount of added sugar, which stands at 50g per 100g, incurring a significant penalty of -25 points. Additionally, the product contains 14.09g of saturated fat per 100g, leading to a -15 point deduction. The presence of ingredients like sugar and corn syrup early in the ingredient list confirms the high sugar content. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further -10 point penalty, reflecting its complex formulation and minimal whole food components. While it does receive minor bonuses for its 3.1g of fiber (+3 points) and 6.25g of protein (+2 points) per 100g, these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which often provides higher protein and calcium with less added sugar and saturated fat, this Ferrero U.S.A., Incorporated product offers a less favorable nutritional profile.
Health benefits
What the nutrients in ferrero u.s.a., hearts shaped pieces in milk chocolate, milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product delivers 500 calories per 100g, which can provide a quick source of energy. For individuals needing a caloric boost, such as athletes after intense exercise or those with high energy demands, this can be a functional aspect. However, it's important to consider the source of these calories, as a significant portion comes from added sugars and fats, which may not be ideal for sustained energy or overall dietary balance.
Contains Some Dietary Fiber
Ferrero U.S.A., HEARTS SHAPED PIECES IN MILK CHOCOLATE, MILK CHOCOLATE provides 3.1g of dietary fiber per 100g. While not a primary source, this contribution can be a small part of meeting daily fiber recommendations. Fiber is important for digestive health and can contribute to feelings of fullness. The fiber content likely comes from the cocoa solids and peanuts present in the product.
Offers a Small Amount of Protein
With 6.25g of protein per 100g, this product offers a modest amount of protein. Protein is essential for muscle repair, immune function, and satiety. While not a high-protein food, this small contribution can be a minor addition to daily protein intake, particularly when consumed as part of a varied diet that includes other protein-rich foods.
Ferrero U.S.A., HEARTS SHAPED PIECES IN MILK CHOCOLATE, MILK CHOCOLATE receives a FoodScore of 2/100 (Avoid). This low score is primarily driven by its high content of added sugar and saturated fat.
How to eat it
This product is typically consumed as an occasional treat or dessert. A common portion size is 4 pieces, which is significantly less than the 100g reference. Due to its high sugar and fat content, it's best enjoyed in moderation.
Pair with a source of whole fruit or nuts to add fiber and healthy fats, balancing the overall nutritional intake.
Practice portion control by pre-portioning a small amount rather than eating directly from the bag to manage calorie and sugar intake.
Consider this as an occasional indulgence rather than a regular snack to align with dietary guidelines for added sugars and saturated fats.
Enjoy alongside a glass of water to help with satiety and to avoid overconsumption of sweetened foods.
Things to keep in mind
Consumers should be aware of the allergen information for Ferrero U.S.A., HEARTS SHAPED PIECES IN MILK CHOCOLATE, MILK CHOCOLATE. The product contains peanuts, nonfat milk, milkfat, and soy lecithin, making it unsuitable for individuals with allergies to peanuts, milk, or soy. The high added sugar content, at 50g per 100g, is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The inclusion of annatto color is generally recognized as safe, but some individuals may have sensitivities to food colorings. The product is also high in saturated fat, which should be considered by those monitoring their cardiovascular health.
Is Ferrero U.S.A., HEARTS SHAPED PIECES IN MILK CHOCOLATE, MILK CHOCOLATE healthy?
Based on its FoodScore of 2/100, Ferrero U.S.A., HEARTS SHAPED PIECES IN MILK CHOCOLATE, MILK CHOCOLATE is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. It offers minimal micronutrient benefits.
How does Ferrero U.S.A., HEARTS SHAPED PIECES IN MILK CHOCOLATE, MILK CHOCOLATE compare to other chocolate candies?
Compared to other chocolate candies, this product's nutritional profile is similar in its high levels of added sugar and saturated fat. For instance, a Hershey's Milk Chocolate Bar also contains significant amounts of sugar and fat. Most confections in this category are considered treats rather than nutrient-dense foods.
What is 'soy lecithin' and why is it in this product?
Soy lecithin is an emulsifier derived from soybeans, used in chocolate to create a smooth texture and prevent the cocoa and cocoa butter from separating. It helps to improve the flow properties of the chocolate during manufacturing. While generally safe, it is an allergen for individuals with soy sensitivities.
What is a reasonable portion size for this product?
The manufacturer's suggested serving size is 4 pieces. Adhering to this portion size helps to manage the intake of calories, added sugar, and saturated fat. Consuming larger portions would significantly increase the nutritional impact.
Can children eat Ferrero U.S.A., HEARTS SHAPED PIECES IN MILK CHOCOLATE, MILK CHOCOLATE?
Children can consume this product in moderation as an occasional treat. However, due to its high added sugar content, it should not be a regular part of a child's diet. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet.