FESTIVE ITALIAN STYLE GROUND TURKEY, ITALIAN STYLE
FESTIVE ITALIAN STYLE GROUND TURKEY scores 53/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its protein content, while its sodium level is a notable area for moderation.
This FESTIVE product receives a FoodScore of 53/100, indicating a decent nutritional profile.
It provides 13.39g of protein per 100g serving, contributing positively to satiety.
A significant concern is its sodium content at 464.29mg per 100g.
As a NOVA class 3 processed food, it contains more added ingredients than a home-cooked alternative.
Consider pairing with vegetables to balance the meal's overall nutritional density.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
13.39g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Protein (13.4g)+9
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (4.5g)-2
Sodium (464.3mg)-1
Processed (NOVA 3)-5
Why it scores 53
FESTIVE ITALIAN STYLE GROUND TURKEY achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. The product benefits from its protein content, providing 13.39g per 100g, which contributes positively to its score. Additionally, it offers a modest amount of Vitamin A, adding 2 points. However, several factors reduce its overall score. The saturated fat content is 4.46g per 100g, which incurs a penalty. More significantly, the sodium level at 464.29mg per 100g leads to a deduction. The presence of 'MECHANICALLY SEPARATED TURKEY' and other seasonings classifies this product as NOVA class 3, indicating it is a processed food, which results in a 5-point penalty. Compared to a home-cooked version using whole ingredients, this FESTIVE product contains more added ingredients and a higher sodium level, which is typical for many prepared meat products.
Health benefits
What the nutrients in festive italian style ground turkey, italian style actually do for you, grounded in established dietary science.
Good Source of Protein
FESTIVE ITALIAN STYLE GROUND TURKEY provides 13.39g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, and it plays a key role in satiety, helping you feel full and satisfied after meals. Incorporating adequate protein into your diet can support overall body function and help manage appetite. This product can contribute to your daily protein intake, especially when combined with other protein sources throughout the day.
Contains Vitamin A
This ground turkey product offers 10% of the Daily Value for Vitamin A per 100g serving. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source, the contribution from FESTIVE ITALIAN STYLE GROUND TURKEY can help meet daily requirements, particularly when consumed as part of a varied diet rich in fruits and vegetables that also provide this nutrient.
Versatile Meal Component
As a prepared ground turkey product, FESTIVE ITALIAN STYLE GROUND TURKEY offers convenience and versatility for meal preparation. Its Italian-style seasoning, which includes 'ROSEMARY EXTRACT', means it can be easily incorporated into various dishes such as pasta sauces, casseroles, or as a filling for wraps and tacos. This can be a practical option for individuals looking for quick meal solutions that still provide a significant amount of protein, helping to reduce cooking time while maintaining a balanced diet.
FESTIVE ITALIAN STYLE GROUND TURKEY scores 53/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its protein content, while its sodium level is a notable area for moderation.
How to eat it
FESTIVE ITALIAN STYLE GROUND TURKEY is typically used as a protein base in savory dishes. Consumers often incorporate it into weeknight meals for its convenience and flavor. A common portion is 4 oz. (113g), which aligns with the serving size.
To enhance nutrient density, pair with a generous serving of vegetables like bell peppers, spinach, or zucchini.
Consider using it in a homemade pasta sauce with canned tomatoes and herbs to control added sodium from other ingredients.
For a balanced meal, serve with a whole grain option such as brown rice or whole wheat pasta to add fiber.
If sodium intake is a concern, balance this product with low-sodium ingredients in your overall meal preparation.
Things to keep in mind
The ingredient list for FESTIVE ITALIAN STYLE GROUND TURKEY includes 'MECHANICALLY SEPARATED TURKEY', which is a common component in some processed meat products. While generally recognized as safe, it indicates a higher degree of processing compared to whole cuts of turkey. The product's sodium content, at 464.29mg per 100g, is relatively high. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes and balance this with low-sodium foods throughout the day. The 'SEASONING' blend includes 'NATURAL FLAVOR', which is a broad term and may contain various components, though it is not typically a concern for most consumers.
FESTIVE ITALIAN STYLE GROUND TURKEY scores 53/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of protein and some Vitamin A. However, its sodium content is relatively high, and it is a processed food. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does FESTIVE ITALIAN STYLE GROUND TURKEY compare to other ground turkey brands?
Compared to a generic 93% lean ground turkey, FESTIVE ITALIAN STYLE GROUND TURKEY has similar protein content but may have higher sodium due to its seasoning. For example, a plain ground turkey from a brand like Butterball might offer a similar protein profile without the added sodium from 'SEASONING', allowing for more control over flavor and salt content in home cooking.
What does 'MECHANICALLY SEPARATED TURKEY' mean in the ingredient list?
'MECHANICALLY SEPARATED TURKEY' refers to a paste-like meat product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products and contributes to the overall protein and fat content of the product.
What is a reasonable portion size for this product?
The declared serving size is 4 oz. (113g). This portion provides 13.39g of protein and 464.29mg of sodium. For most adults, this is a reasonable portion to incorporate into a meal, especially when combined with vegetables and whole grains to create a balanced plate.
Can I use this product in a low-sodium diet?
With 464.29mg of sodium per 100g, FESTIVE ITALIAN STYLE GROUND TURKEY is not considered a low-sodium food. If you are following a low-sodium diet, it's advisable to consume this product in smaller portions or less frequently, and to balance it with very low-sodium ingredients in the rest of your meal.